Izinzuzo, Ukusetyenziswa, Imiphumo Yecala, Iingcebiso & ezininzi
I-Eleuthero (i- Eleutherococcus senticosus ) yitshiza yezokwelapha yathi ukubonelela ngeenkonzo ezahlukeneyo zezempilo. Nangona ikwabizwa ngokuthi "i-ginseng yaseSiberia," i-eleuthero ayinayo intsapho efanayo "yeyona" ginseng, equka isiKorea okanye saseAsia kunye ne-American ginseng. I-Eleuthero ifumaneka njengesongezelelo sokutya kunye ngamanye amaxesha asetyenziswa kwimveliso ye-skincare.
Izinzuzo zezeMpilo
Okwangoku, uphando malunga nempilo ye-ginseng yaseSiberia ayinqongophele. Nangona kunjalo, uphando oluthile lubonisa ukuba i-eleuthero ibonisa isithembiso ekunyanga kweemeko ezithile, kubandakanywa:
1) Iibhokhwe
I-Eleuthero inokwenzeka ukuba iphumelele ekuphumuleni okubandayo xa ithatyathelwa kunye ne- andrographis yemifuno , ngokutsho kweeNational Institutes of Health (NIH). Enyanisweni, uphando olwenziwa ngo-2004 lwabantwana abali-130 (olupapashwe kwiPhytotherapy Research ) lufumene ukuba ifomula yemithi equkethe i-eleuthero kunye ne-andrographis yanceda ukunciphisa ubude obubandayo kunye nobunzima xa unyango lwaluqaliswa kwiindawo zokuqala zokubanda. Ngokubanzi, kuthatha iintsuku ezine ukuya ezintlanu zonyango kunye ne-andrographis / iSiberia ye-ginseng ukudibanisa ukuze ufumane uncedo olukhulu lokubanda, i-NIH.
Funda ngezinye iindlela zokuphelisa umkhuhlane ngokwemvelo .
2) Ukukhathala
I-Eleuthero inokunceda ekuphuculeni ukusebenza kwengqondo kubantu abanokukhathala okunyamekisayo, ngokutsho kohlolo olwenziwa ngo-2009 olupapashwe kwi- Current Clinical Pharmacology .
Ukongezelela, uvavanyo luka-2004 oluvela kwi- Psychological Medicine lubone ukuba i-eleuthero inokunceda abantu "banokukhathala." Nangona kunjalo, uphando lufumanise ukuba i-eleuthero ayinakusebenza kubantu abanokukhathala okukhulu. Uhlolisiso lwabandakanya abantu abangama-96 abanokukhathala, elowo lafumana i-eleuthero okanye i-placebo ezimbini iinyanga.
3) I-Osteoarthritis
Uphando olwenziwa ngo-2009 olupapashwe kwi -Korean Journal ye-Physiology kunye ne-Pharmacology , abaphandi babanike izigulane ezingama-57 nge-osteoarthritis yamadolo ukuya kwiiveki ezintandathu zokunyanga kwansuku zonke kunye ne-placebo okanye ifomula yemithi ene-eleuthero, i- Panax ginseng kunye ne-foxglove yaseTshayina. Ekupheleni kwesifundo, abo bafumene imfomfucu yemfuyo babonisa ukuphucula okukhulu kwintlungu kunye nokusebenza ngokomzimba (xa kuthelekiswa nalabo bathathe indawo ye-placebo). Nangona kunjalo, awaziwa ukuba i-eleuthero ngokwayo inokunceda ukulawula i-osteoarthritis.
Jonga iziNyango zeNdalo ze-Osteoarthritis ngeendlela ezongezelelweyo zokunciphisa ubuhlungu be-arthritis.
4) I-Cholesterol ephezulu
I-Eleuthero inokukunceda ukusika i-cholesterol ephezulu, ngokutsho kwincwadana encinci epapashwe kwi- Biochemical and Biophysical Research Communications ngo-2008. Ukufundisisa, abafazi abangama-40 be-postmenopausal babelwa ukuba bafumane i-calcium okanye i-calcium kunye ne-eleuthero iinyanga ezintandathu. Iziphumo zophando zityhila ukuba abo banikezwa i-calcium kunye ne-eleuthero bafumana ukuncipha okuphawulekayo kwi-cholesterol ye-LDL kunye namanqaku athile okuxinzezeleka kwengxaki (ingozi yendalo yezinto eziphilayo ezinxulumene neengxaki ezininzi zempilo, kuquka isifo senhliziyo kunye nomhlaza).
Fumana ngezinye iziNyango zeNdalo ze-Cholesterol ephezulu .
Ukusetyenziswa
I-Eleuthero icingelwa ukuba isebenze njenge-adaptogen, iklasi leemifuno ebizwa ukuba likhuthaza ukunyamezela komzimba ukuxinezeleka. Abaxhasi bathi i-eleuthero inokukunceda nakwiimeko zempilo:
- Isifo se-Alzheimer
- arthritis
- i-atherosclerosis
- bronchitis
- unesifo esingapheliyo
- kubanda
- iswekile
- fibromyalgia
- umkhuhlane
- igazi elonyukayo
- kulala
- isifo sesifo
- irheumatoid arthritis
Ukongezelela, i-eleuthero ngamanye amaxesha isetyenziselwa ukuphucula ukusebenza kwezemidlalo, ukukhulisa umzimba wamasosha, nokunciphisa imiphumo emibi yechemotherapy.
Indlela yokuSebenzisa ngayo
I-NIH ilumkisa ukuba iimveliso ze-eleuthero zihlala ziqulethe "ukuphinga" (ezinye izithako ezingenzi inzuzo kwimveliso).
Umdiliya we-silk yi-adulterant ye eleuthero, ngokutsho kwe-NIH. Ukuze ugweme ukukrexeza, funda iimpawu zeemveliso ngokucophelela okanye ucele umboneleli wakho wezempilo ukuba akucebise umkhiqizo we-eleuthero kuwe.
Kwakhona kubalulekile ukungadibanisi i-eleuthero kunye nezinye iintlobo ze-ginseng eziqhelekileyo ezisetyenziswa kwimithi yamachiza, njengePanax ginseng kunye ne- American ginseng .
Imijelo
Nangona i-eleuthero inokukhuseleka xa isetyenziswe kwixesha elifutshane, inokubangela imiphumo emibi (kuquka ukulala, ukuphathwa kwentloko, ukukhathazeka, ukulala, kunye ne-hypoglycemia). Kwakhona kubalulekile ukuba uqaphele xa usebenzisa i-ginseng yaseSiberia xa unengcinezelo yegazi, intliziyo yesifo, isifo sikashukela, imeko yesifo se-hormone (njengomhlaza wesifuba okanye i-uterine fibroids), okanye imeko yengqondo (njengemania okanye i-schizophrenia). Kule meko, i-NIH icebisa ukugwema ukusebenzisa i-eleuthero okanye ukusebenzisa i-eleuthero kuphela phantsi kweliso lugqirha.
Izibonelelo azange zivavanywe ukhuseleko kwaye ngenxa yokuba izongezo zokutya zikhululekile kakhulu, umxholo weemveliso ezithile zingahluka kwizinto ezichaziweyo kwilebula yomkhiqizo. Kwakhona ugcine ukhumbule ukuba ukhuseleko lwezongezelelo kwabasetyhini abakhulelweyo, oomama abangabongikazi, abantwana kunye nalabo abanezifo zonyango okanye abo bathabatha imishanguzo ayilwanga. Unokufumana iingcebiso ekusebenziseni izongezo apha , kodwa ukuba uqwalasela ukusebenzisa i-eleuthero, ncokola nomboneleli wakho oyintloko.
Ukusebenzisa i-Eleuthero yezeMpilo
Ukuba ucinga ngokusetyenziswa kwe-ginseng yaseSiberia ekunyanga kwimeko engapheliyo, qiniseka ukuba udibane nogqirha wakho ngaphambi kokuba uqale irejimen yakho yokuncedisa. Ukuziphathela imeko kunye nokuphepha okanye ukulibazisa ukunakekelwa okuqhelekileyo kunokuba nemiphumo emibi.
Imithombo:
Hartz AJ, uBentler S, Noyes R, Hoehns J, Logemann C, Sinift S, Butani Y, Wang W, Brake K, Ernst M, Kautzman H. "Uvavanyo olunolwazi olulawulwa ngolu hlobo lwe-ginseng yaseSiberia olunexhala elingapheliyo." Psychol Med. 2004 Jan; 34 (1): 51-61.
U-Lee YJ, uChung HY, Kwak HK, Yoon S. "Imiphumo ye-A. senticosus ukwongezelelwa kwiiprofayili ze-serum ipilisi, i-biomarkers yoxinzelelo lwe-oxidative kunye nomonakalo we-DNA we-lymphocyte kuma-postmenopausal women." Biochem Biophys Res Commun. 2008 ngo-Oktobha 10; 375 (1): 44-8.
IiNtloko zezeMpilo zeSizwe. "Ginseng, eSiberia: I-MedlinePlus Supplements". Novemba 2010.
I-Panossian A, i-Wikman G. "Ubungqina obusekelwe kubungqina bee-adaptogens ekukhathala, kunye neendlela zamathambo ezinxulumene nomsebenzi wokukhusela." I-Curr Clinic Pharmacol. 2009 uSept; 4 (3): 198-219.
Park SH, Kim SK, Shin IH, Kim HG, Choe JY. "Iimpembelelo ze-AIF kwi-Knee Osteoarthritis Izigulane: I-Double-blind, i-Randomized Control-Control Study." IsiKorea J Physiol Pharmacol. 2009 Feb; 13 (1): 33-7.
I-Spasov AA, i-Ostrovskij OV, i-Chernikov MV, i-Wikman G. Ukufunda ngokuthelekiswa okulawulwayo kunye ne-Andrographis paniculata edibeneyo, i-Kan Jang kunye nokulungiswa kwe-Echinacea njenge-adjuvant, ekwenzeni izifo zokuphefumula ezingathandekiyo kubantwana. " IRhy res. 2004 Jan; 18 (1): 47-53.
Ukuziphendulela: Ulwazi oluqulethwe kule ndawo lujoliswe kwiinjongo zemfundo kuphela kwaye alithathi indawo yeengcebiso, ukuxilongwa okanye unyango ngumgqirha onelayisenisi. Akunakuthetha ukukhusela zonke iindlela zokulondoloza, ukusebenzisana kwezidakamizwa, iimeko kunye nemiphumo emibi. Kufuneka uncede unyango lwangonyango ngokukhawuleza kuyo nayiphi na imiba yempilo uze ubonane nodokotela wakho ngaphambi kokusebenzisa elinye iyeza okanye wenze utshintsho kwi-regimen yakho.