Impilo Efanelekileyo ixhomekeke kwiNkcazo eNtle
Ukukhangela rhoqo isisitye esibalulekileyo ekulawuleni isifo sikashukela , nokuba uziva ukhulu okanye cha. Isifo sikashukela sisifo esiqhubekayo. Nangona isifo sikashukela sinokulawula ngokupheleleyo, usenokufumana ubunzima. Ngokuqhelekileyo, ezi ngxaki ziqala ngaphandle kwempawu ezibonakalayo. Ngoko ke, kubalulekile ukuhamba rhoqo ukuze uqinisekise ukuba zonke iinkqubo zi-A-OK.
Yintoni enokuyilindela kwisifo sikashukela Ukuhlolisisa
Yintoni onokuyilindela xa uhamba ngokutshekisha kwakho? Lezi iimvavanyo zegazi kunye neemviwo zenyama eziqhelekileyo ekuhlolisweni kwesifo sikashukela.
- Hemoglobin A1c
- Amazinga e-Creatinine kunye ne-BUN
- Amaqanda e-cholesterol
- Ifuthe legazi
- Amagqabantshintshi kunye neengcambu ezisezantsi
- Amehlo
Hemoglobin A1c
Uvavanyo lwe- A1c luza kukuxelela izinga lakho legazi le-glucose yeenyanga ezintathu zangaphambili. Ukwenza isiqiniseko sokuthi i-A1c yakho kuluhlu lwakho olujoliswe kuyo lukunceda ukuba ugcine ingozi yakho kwiimeko ezincinci. Umbutho we-American Diabetes Association (ADA) uncoma i-A1c ngaphantsi kwe-7%, ngelixa i-American Association ye-Endocrinologists ye-Clinical (AACE) icebisa i-A1c ngaphantsi kwe-6.5%. Uhlobo oluqhelekileyo kubantu abangenayo isifo sikashukela luphakathi kwe-4% kunye no-6%.
I-Creatinine kunye ne-Blood Urea Nitrogen (BUN)
Iimvavanyo zegazi zingabonisa indlela izintso zakho ezisebenza ngayo. I-Creatinine kunye ne-BUN zizinto ezilahlayo ezilahla egazini ngamaseli ukuze zenzeke ngeentso.
Xa iintsholongwane zingasebenzi, ezi ziyakwazi ukwakha egazini, ukunyanzelisa amazinga ukuba aphakamise.
Amanqanaba e-Cholesterol: i-HDL, i-LDL kunye ne-Triglycerides
Kutheni uhlola i-cholesterol yakho? Ngenxa yokuba abantu abanesifo sikashukela banokuphindwa kabili ukuba bahlakulele isifo senhliziyo. I-glucose egazini inokunciphisa i-LDL ("okubi" ye-cholesterol) eyenza ibe yinyani.
Oku kubangela i-cholesterol ukwakha ngokukhawuleza kwiindonga zeempahla zegazi. Imithi yokunciphisa i-Cholesterol isoloko imiselwe ngaphambili kubantu abaneesifo seswekile ukukhusela iingxaki zesifo senhliziyo.
Ifuthe legazi
Uxinzelelo lwegazi oluphezulu lubizwa ngokuba ngu "mbulali ongenangqondo." Abantu abanesifo sikashukela bavame ukuba nengxaki ngexinzelelo eliphezulu legazi , nabo. Ukuba nesifo sikashukela kunye nokunyuswa kwengcinezelo yegazi kunokubangela ukwanda kwengozi yesifo senhliziyo, isifo, isifo, iinjongo kunye neengxaki zentliziyo. Iipilisi zengcinezelo yegazi zigcina ingozi phantsi.
Amagqabi kunye neLegs
Ukusasazeka kwemida kunye neenguqu kwimida yegazi yeenyawo zakho kunye nemilenze ephantsi kunokubangela iingxaki ezinzulu. Nangona kufuneka uhlolisise iinyawo zakho imihla ngemihla ngenxa yokucutha, izilonda, okanye izifo, umniki-nkonzo wakho wezempilo uyakuzivavanya ekutyekeleni kwakho. Uvavanyo lwe-microfilament lunokubona ukuhla kwengqondo. Ukuba izicucu kunye nezilonda zitsholongwane, iingxaki ezinokubangela ukuba zinzima. Umngcipheko wesigqomo unyuke njengoko ujikelezo luye lwacatshiswa kwaye umzimba awukwazi ukulwa nesifo. Ukuxothwa kwelungu elichaphazelekayo kudla ngokuba ngumphumo.
Amehlo
Xa iqondo legazi le-glucose lihlala liphezulu kakhulu ixesha elide, utshintsho lunokuvela emitanjeni yegazi encinane ehambisa i-retina yeso.
Oku kubizwa ngokuba yi- retinopathy . Imonakalo ayisoloko ilula ukuyifumana, ngoko ukujonga amehlo akho rhoqo kunokunceda ukunceda ingxaki ngaphambi kokuba uphume. Ukuba i-retinopathy ayiphathwa, ingakhokelela ekuphumeni. Naliphi na ixesha apho uqaphela iibhentshi ezingaqhelekanga, ukugqithisa, okanye amabala amnyama kumbono wakho, kufuneka wenze idibaniso kunye nodokotela weziliso ngokukhawuleza.
Musa ukuphelisa i-Diabetes yakho
Zikhusele ekuchaseni ingxaki ye-diabetes ngokwenza utyununu oluqhubekayo lokuqeshwa kwe-diabetes. Kuyafaneleka ukuhamba.
Imithombo:
"Isifo sikashukela." Uvavanyo lweLeb kwi-Intanethi. 30 Disemba 2015. Umbutho waseMelika weKlinikhi yeKemistri.
"IiNtsho Zakho Nendlela Ezisebenza Ngayo." INtsholongwane kaZwelonke ne-Urologic Clearinghouse Clearinghouse (NKUDIC). NgoMeyi 2014. Isiko seSizwe seSifo sikashukela kunye neeNtsholongwane zeNtsholongwane kunye neNtsholongwane (iNIDDK).
"Iimpawu Zakho ze-Cholesterol zithetha ntoni." American Heart Association. 04/21/2014. American Heart Association.