Izizathu ezi-4 Kutheni ukuLawulwa kweGlucose kulungele kuwe
I-Prediabetes (eyaziwa nangokuthi i-glucose tolerance incontinence) ayinxalenye yokusebenzisa iqondo eliphezulu lokushukela egazini elingazange liphakame ngokwaneleyo ukuba libekwe njengoluhlobo lwesifo sikashukela. Ngaphandle kokutshintshwa kwendlela yokuphila, abaninzi abantu abane-prediabetes banokuthi baqhubele phambili kuleso sifo.
Kwimeko ethile, abantu baya kuba nezofuzo zesifo sikashukela. Akuthethi ukuba kuya kwenzeka-kwezinye iimeko, akunakuthi-kodwa iphakamisa ukuba unonophelo olongezelelweyo kufuneka lithathwe ukuba lulibale ukuxilongwa.
Kule nto, umntu ongu-prediabetic angakhetha ukongamela iswekile yegazi lakhe ngefowuni yokujonga i-glucose efumanekayo kwi-intanethi nakwiindawo ezininzi zokugcina iziyobisi. Nangona ukuhlolwa kweeshukela zegazi ngokuqhelekileyo kungacetyiswa kubantu abane-prediabetes (ikakhulu ngenxa yokuba kunenani elilinganiselweyo ekuqikeleleni uhlobo lwesifo sikashukela se-2), abaninzi banokubheka njengethuluzi elixabisekileyo ekulawuleni imeko yabo.
Nazi izizathu ezine ezenza ukuba kusebenze kuwe:
I-Blood Sugar Testing ikhuthaza
Uninzi lwabantu abanezinyameko zokunyamezela kwe-glucose luya kuba ne-sugar suars kuphela kunye neep lipids zivivinywa kanye kuphela ngonyaka. Ngexesha eliphakathi kweemvavanyo, abantu baya kuzama ukwenza utshintsho olulungileyo ekudleni kwabo kunye nempilo. Kwiinyanga ezimbalwa, ezinye zezo zigqibo ziwa kunye kwaye, phantse ngokuzi, zihlala kwisenzo esingaphantsi. Ngethuba lovavanyo olwenziwa ngonyaka, nantoni na eyenzekayo. Kuphantse ukudubula.
Ngokubeka iliso lakho igazi rhoqo, uvavanyo luyinto enye eyenzeka rhoqo. Uyazi apho ushukela wakho wegazi usuku zonke, kwaye uyazi kakuhle oko kufuneka ukwenze ukuze wenze okulungileyo. Nangona uvavanyo lungahle lungabi lukhokelo, luyakhuthaza.
2. Ulungele Ukuqonda Impendulo Yomzimba Wakho Ukutya
Wonke umzimba uthatha okungafaniyo nokutya esikudlayo.
Ufunda oku xa uqala ukubeka esweni isiphumo segazi. Abanye abantu banokutya ukutya okuthile kwaye bathumele iishukela zegazi. Abanye badla into efanayo kwaye banokuhlukahluka kakhulu.
Ngokubeka iliso lakho ishukela egazini, ungaqala ukuqonda izinto ezikhethileyo zomzimba wakho kwaye uchaze imimiselo ekunceda wena nalabo abangenayo. Ezi ngcaciso zingakhokelela ekutshintsheni okungapheliyo kunokulandela nje ukutya okanye inkqubo yokuzilolonga. Uba ngumphathi womzimba wakho kunye nomgcini wezempilo yakho.
3. Unokukhusela "iCarb Creep"
Enye yeempazamo eziqhelekileyo xa udla kwi-carb edibeneyo yinto ethiwa "i-carb". Yilapho uqala ukutya kwakho nge-carbs ephantsi kakhulu kwaye ukhula ngokuthe ngcembe ukuya kwinqanaba apho ungakwenza ngaphandle kokubangela impendulo ye-insulin .
Ingcamango enkulu kodwa enye nemingeni. Ixesha elide, njengoko uqala ukwandisa i-carb yakho yokufumana, ungadlula umda ngaphandle kokuba uyakwazi. Ngexesha oyenzayo, ngokukhawuleza ulungele umda kwaye uhlangabezana nazo zonke izinto othembela kuzo ukuphepha (ukuzuza ubunzima, amandla aphantsi, ukuthanda ukutya).
Ngokujonga i-sugar suars yakho yonke inkqubo, unokufikelela kumda wakho omhle ngaphandle kokuwela.
4. I-Blood Sugar Monitoring ingayiphucula iMpilo jikelele
Izazinzulu kunye noogqirha ngokufanayo baye baqonda ngokugqithiseleyo ukuba i-blood glucose ibaluleke kakhulu kubangewona abanesifo sikashukela njenge-diabetes. Oku kungenxa yokuba iswekile ephezulu yegazi ayinakwenzeka ngokwayo. Xa ihamba ne- cholesterol ephezulu kunye ne-triglycerides , inokunyusa umngcipheko wexesha elide lokuhlaselwa yintliziyo kunye nesifo. Kuye kudibene nezinto ezifana ne-Alzheimer's, isifo sesifo, kunye neentlobo ezithile zomhlaza.
Oku akusikhombisi ukuba abantu abanesifo sikasifo sikasifo sikasifo sikasifo sikasifo sikasifo sikasifo sikasifo sikashukela kufuneka batyelele ukuthenga i-glucose Kodwa-ke, ibonisa ukubaluleka kokubeka iliso kwi-ushukela yegazi kulabo bafumana ingozi enkulu kwezi zigulo.
ILizwi
Nangona i-blood glucose i-monitor isingabibizi, iinqununu zokuvavanya ngamanye amaxesha zi. Kwezinye iimeko, zinokuba ziphakamileyo njengedola ngemitha nganye. Amakhadi okuphuhlisa amaxabiso atholakala kwi-intanethi, enikela imali engama-75 ekhulwini kwii-oda zokurhweba ezininzi.
Okukutsha, iimodeli ezingenasiphelo nazo ziyafumaneka. Nangona bahlala bebiza kakhulu, bangagcina bebiza ngexabiso elide ngexesha elide. Ekubeni i-inshorensi kaninzi ayinalo iindleko kwi-prediabetics, thatha ixesha lakho uthethe nogqirha wakho okanye umseli-mveliso malunga nesixhobo esinokulungele.
> Umthombo:
> Middlebeek, R. kunye noAbrahamson, M. "I-Diabetes, i-Prediabetes, kunye nokuLawula i-Glycemic e-United States: Iingxaki kunye namathuba." Ann Intern Med. 2014; 160 (8): 572-573.