Kukho iintlobo ezininzi ezinokuchaphazela isifo sikashukela kunye neshushu. Ukushisa okukhulu okanye kubanda kunokuchaphazela ukuphumelela kweemvavanyo zakho kunye ne-insulin ukuba ingagcinwa kakuhle. Ngexesha leenyanga zasehlotyeni, le nto inokuba yinto ekhohlakeleyo ngeentsuku zaselwandle, i-barbecues kunye neeholide zilingana nokushisa kunye nelanga. Kodwa iingcebiso ezimbalwa ezilula zingakunceda ugcine izinto zakho zihambelana.
I-Insulin Yami Kufanele Yigcinwe Njani?
I-insulin kufuneka igcinwe kwiqrijini kwaye ilungile de kube umhla wokuphelelwa yisibhobho. Ukuba nayiphi na i-insulin yakho iphelile, kufuneka ilahlwe ngenxa yokuba i-insulin ayiyi kuba namandla okanye isebenze. Xa sele ivuliwe, i-insulin - kuxhomekeke kwimihlobo - ingahlala iphela kwinyanga enye kwiqondo lokushisa kwamaqondo (59 ukuya ku-86 ° F).
Hlola i-package ye-package ukuze uhlolisise ukuba ixesha elide lakho le-insulin lingahlala ixesha elingakanani kwigumbi lokushisa. Ezinye iipenki ze- insulin ziphela kuphela malunga neentsuku ezingama-28. I-vial of insulin ithathwa njengevulekile ukuba uphawu lwalo luye lwagqitywa. Ukuba ususa ikhefu kodwa ungagqithisi itywina, ibhotile isacatshangelwa ingagqithwanga.
Uvavanyo lwam Olufanelekileyo kufuneka lugcinwe njani?
Iimvavanyo zegazi ze-glucose kufuneka zigcinwe kwisitya sayo sokuqala kunye nesimbozo esivaliweyo. Xa uthabatha umgca, vala ikhefu ngokukhawuleza. Ukuthotywa nokushisa kungonakalisa umgca wokuvavanya kwaye kuvelise iziphumo ezingalungile.
Ngokuqhelekileyo, uya kufumana isimboli sokushisa kwisiqulatho sakho somgca wokuhlola. Musa ukuziqhwala kwaye ungazigcinanga kwigumbi apho umoya uhlazileyo, njengendawo yokuhlamba okanye yokuhlambela.
Yintoni Ndingayenza Ngayo Iimvavanyo Zamava kunye ne-Insulin Ukuba ndilapha?
Ukuba uya kuba sebushushu awufanelekanga:
- Shiya imitha yakho kunye ne-insulin kwimoto evuthayo
- Gcina imitha yakho kunye ne-insulin kwilanga elithe ngqo
- Ukukhupha i-insulin yakho-oku kunokuphazamisa amandla
Kunoko, jolise ku:
- Gcina i-insulin ngaphandle kwelanga elungileyo: musa ukushiya kwisikhwama sakho se-beach okanye kwideshibhodi yakho yangaphambili.
- Ukuba uya kuba ngaphandle kwexesha elide ixesha lokugcina i-insulin yakho kwimeko ekhuselweyo (ezininzi izigulane zam nje zifuna ukusebenzisa i-FRIO isikhwama, kodwa nawaphi na ityala elikhuselekile liya kwenza).
- Yenza i-ambrasela ukugcina indawo yakho ifuthe - imitha yakho isebenza kakuhle kwiqondo lokushisa. Uvavanye ushukela wakho phantsi kwe-sambulela uze uvale ityala lakho lokuhlola umva emva kokuba uthathe uvavanyo lokukhangela.
- Ukuba imitha yakho iyashisa kakhulu, vumela upholile ngaphambi kokuvavanya ushukela wakho - unokuyixuba.
Ndingazi njani ukuba i-Insulin okanye iMetri ayisebenzi kakuhle?
Ukuba ucinga ukuba i-insulin yakho ayisebenzi kakuhle, khangela ukuba unembonakalo engavamile. Ngokomzekelo, ukuba ifuba xa kufuneka ukuba icace, umbala ushintshile, unomtya, okanye udibanise nangemva kokuwufaka phakathi kweentende zezandla zakho, into enokungahambi kakuhle. Ukuba ucinga ukuba i-insulin yakho ihambe kakubi, musa ukuthatha nayiphi na amathuba: phosa ibhotile ngokukhawuleza kwaye uvule entsha.
Kuqhelekile ukuba uvavanyo lweemvavanyo lungasebenzi kummandla.
Ukuba ufumanisa ukuba iishukela zegazi aziphelelanga ngokupheleleyo, iimvavanyo zakho ziyakonakaliswa. Hlola usuku lokuphelelwa yisikhathi kwaye ukuba udlulile umhla kwibhotile, ubalahle. Ukuba ukholelwa ukuba imitha yakho yangempela ayisebenzi, ufanele uxelele umboneleli wakho wonyango kwaye uqhagamshelane nenkampani eyenza imitha yakho kwaye ibambe.
> Imithombo
BD. Indlela yokugcina nokuphatha i-Insulin.
Accucheck Avivia. Uluhlu lweMvavanyo kunye neKhowudi yeKhowudi. 4.
US Food and Drug Administration. UkuLawulwa kweGlucose yeGazi.
Dlife. I-Summer Beach Survival Kit.