Xa kuziwa kwimozulu ephezulu, zombini ubushushu nokubanda kunokuchaphazela i-MS yakho
Imozulu yesimo sezulu kunye ne- multiple sclerosis (MS) iya kubonakala ihamba kakuhle, ingakumbi kulabo bafumana ukunyamezela kwe-MS. Kodwa kubaninzi abahlala ne-MS, iimpawu zinokunyuka ngakumbi njengoko izinga lokushisa lihla.
Indlela Ukushisa Kwemvelo Kuchaphazela njani Abantu abane-MS
Abaninzi abane-multiple sclerosis (MS) bashushu ukungahambisani nendawo yokuba bangakwazi ukusebenza ngaphandle kweqondo lokushisa kwehlobo.
Kwabaninzi, amaqondo okushisa ama-80 degrees okanye ngaphezulu awanakuze alinganiseki.
Nangona kunjalo, nantoni na into enomdla malunga nokunyamezela kokushisa phakathi kwabantu abane-multiple sclerosis kukuba abaninzi bathi xa amaqondo ashushu ashushu, iimeko ezibandayo kunye ne-MS azihambelani kakuhle, nokuba kunjalo.
Ngokomzekelo, abanye abantu bafumana ukuba isimo sezulu esibanda singabangela ukunyanyisa, ukuqina nokuqina. Iyakongeza ngakumbi ukuxhamla kwe- MS, eyona nto ibangeleyo kwi-torso ebangelwa ukunyanzeliswa kwezihlunu ezincinci phakathi kwezimbambo.
Abanye bafumana beziva bexakeke kwiinyanga ezibusika. Oku kungaba yiphumo elichanekileyo lokujongana nezinye iimpawu ezinxulumene nemisipha ezikhankanywe ngasentla. Kungathi nokuba iintsuku ezincinci kunye nelanga elincinci lenza ukuba uxinzelelo lwabo lube lubi nakakhulu-njengoko ungayazi, ukuxinezeleka kuyimpawu eziqhelekileyo ze-MS.
Sekunjalo, abanye baqaphela ukuba ibanda lenza uhambo lukhuni, olunokuthi lube ngumphumo wobunzima be-muscle (ukwenyuka kobuhlungu ).
Kutheni iCold ichaphazela abanye abantu abane-MS
Iingcali azizi ukuba kutheni ukushisa kwamaqondo okubanda kubonakalisa abanye abantu abane-MS.
Oko kuthethwa, idatha entsha ikhupha lonke ixesha kwi- vitamin D e-MS . Iingcali ziye zafumanisa ukuba i-vitamin D ephantsi idlala indima ekuphuhliseni i-MS, kodwa ngoku ikhangeleka njengamanqanaba e-vitamin D inefuthe ekubuyiseni kwakhona kunye nendlela esiva ngayo iimpawu.
Kuye kwacaca ukuba amazinga e-vitamin D kubantu aphantsi kwiinyanga zasebusika ngenxa yokungabikho kwelanga elingaphantsi (okuyimfuneko ukuba umzimba uvelise i-vitamin D). Mhlawumbi siziva iimpawu zethu ze-MS ngakumbi xa izitha zethu ze-vitamin D zihlala kwiindawo zabo zasebusika.
Iingcebiso zokujongana ne-Weather Fold kunye ne-MS
Nazi ezinye izicwangciso eziphambili zokuncedisa ukunciphisa naluphi na uhlazo olunxulumene ne-MS okanye umntu obathandayo unokufumana kwiindawo ezibandayo.
Gcina Izandla Neenyawo Zenu Zifudumele
Abanye abantu abane-MS banemeko ebizwa ngokuba yinto kaRaynaud , apho ama-capillari eminwe nasezinzwaneni ziphazamisa kwiqanda. Ngenxa yoko, ummandla phantsi kweeminwe kunye nezikhonkwane ziyajika kwaye zibuhlungu kakhulu. Qiniseka ukuba unxibe iisokisi kwaneenxa zonke kwindlu yasebusika kwaye ugcine iingubo ezongezelelweyo kwimoto yakho, ukuba uyayikhohlwa-akukho nto ibhetele kunokuba uhlala emotweni efudumele kunye nevili lokuhamba.
Gweba i-Sunshine
Phuma ngaphandle ngexesha lokufudumala lomhla wobusika kwaye ubambe ngotshani. Kulungile, fumana umzimba omncinci ngaphandle xa ulapho. Yaye khumbula, ilanga lisiza umzimba wakho ukuvelisa i-vitamin D, nangona, kunzima ukwenza i-vitamin D xa isikhumba sakho sivalelwe. Yingakho ugqirha wakho angakwandisa i-vitamin D yakho ngexesha lobusika (qiniseka ukuba ungenzi oku ngokwakho, nangona kunjalo).
Musa ukugqithisa ukushisa ngaphakathi
Ngenxa yokubanda, unokubhukuda okanye ukuhlamba. Kodwa qaphela. Khumbula, ukushisa okukhulu akuyena umhlobo wakho, nokuba. Ekugqibeleni, ibhalansi enesibindi, ngoko ke umoya ngecala lokumodareyitha kunokugqithisa.
Zifudumale Kwi-Inside
Zama ukusela iziphuzo ezifudumele njengekomityi yetshokolethi eshisayo, itiye, okanye i-coffee decaf ukuze uchithe kwaye ufudumise umzimba wakho ngokukhawuleza.
ILizwi
Imozulu yemozulu kunye ne-MS ayinakuhamba kunye njengoko ungathanda, kodwa unokufunda ukunyamezela intsebenziswano engcono. Njengamanye amaninzi ahlobene ne-MS omele ufikelele kuyo, icebo elincinane lokucwangcisa ngemisebenzi yasebusika lunokunceda ukuba ubuncinci ukulawula iimpawu.
Cinga ngento othanda ukuyenza ebusika, uthathe amanyathelo okulondoloza, kwaye ufumane ezininzi kwiinyanga ezibandayo.
> Imithombo
> Brola > W et al. Umbutho wee-serum ezingama-25-hydroxyvitamin D ezinokukhubazeka kunye nokubuyela kwakhona ekubuyiseni kwakhona-ukubuyisela i-multiple sclerosis. Eur J Clin Nutrition. 2016 Sep; 70 (9): 995-9.
> I-MS Society Society. (2016). Ubuninzi bokushisa nokushisa.
> Stachowiak J. (2012). I-National Multiple Sclerosis Society I-MS Connection: iimpawu ze-MS kunye nobusika.