Kutheni uziva ukhululekile ngokufudumala kobushushu?
Ihlobo lingazalisa umntu nge- multiple sclerosis (MS) ngokuxhalabisa, njengokuba isimo sezulu eshushu sichaza iimpawu ezininzi.
Nangona uninzi lwabantu luya ngaphandle ukuze lunandiphe ukushisa kwemozulu, abantu abane-MS bahlala bechukumisa iimfama, bephuza iziphuzo ezibandayo, kwaye bajika iifomu zabo. Ngaphandle kweeholide kunomngeni, njengoko unyaka ngamnye abantu abane-MS bahlala befuna indawo ephakamileyo esuka kwi-equator okanye "iindibano" ezenzeka kwindawo yokupholisa emoyeni.
Ubume obunzima bokungabandezeli kwi-MS
Umsebenzi owandayo, ishushumo sezulu, iibhafu ezifudumeleyo kunye nemvula, ama-saunas kunye nama-tubs ashushu, yonke imithombo yokushisa engabangela imiba yomntu ohlala ne-MS . Zingabangela into eyaziwa ngokuthi yi-MS "ukugqithisa," yinto ebonakalayo yokuba neempawu zibonakala okanye zibi ngakumbi ngenxa yokufudumala kobushushu.
Kubalulekile ukuba uqonde ukuba ukugqithisa okungafaniyo kukuhluke ngokubuyiselwa okwenyaniso. Kwimeko ye-pseudoexaceration, xa ukushisa komzimba kubuyela kwizinto eziqhelekileyo, iimpawu ze-MS ziphela. Unokuqinisekiswa ukuba akukho monakalo, njengokugqabhuka, ukulahleka kwe-myelin, okanye izilonda ezintsha, zenzeke ngexesha lokugqithisa.
Okokunyamezela Komoya ku-MS Feels Like
Iimpawu eziqhelekileyo zibuhlungu kakhulu (nangona bonke abantu abane-MS bahluke) ziquka:
- Ubungqina kwimida
- Ukukhathala
- Umbono ongezantsi
- Ukugubha
- Ubuthathaka
- Iingxaki zokucinga
Inyaniso kukuba nayiphi na isibonakaliso se-MS sinokuba nzima kakhulu ekushiseni.
Ngamanye amaxesha, iimpawu zibonakalisa ukuba asizange sizive ngaphambili, oko kungumphumo wesilonda kwindawo ehambelana nengqondo okanye umgudu womgudu owawuncinane ngokwaneleyo kangangokuthi awuzange kubangele ukuphindaphinda okanye iimpawu eziphawulekayo ukuphawula.
Ngokomzekelo, iinjongo eziqhelekileyo zesistim se-nervous sokuhlasela kwe-myelin kwi-MS yi-nertic optic.
Xa ukutshabalaliswa komzimba kwenzeka kwi-nertic optic, umntu unokuhlakulela umbono obonakalayo kunye / okanye intlungu yeso. Oko kuthetha, ngamanye amaxesha amava omntu ayinayo iimpawu okanye iimpawu ezifihlakeleyo ze- optic neuritis . Nangona kunjalo, ngokufudumala kobushushu, umbono wabo unokuba lukhuni. Nangona bengenakonwaba, umbono wabo ubuyisela xa bepholile.
Indlela yokunyamezela ngayo kwi-MS ingaza
Ukunganyamezelani kwamanzi kuyahluka kubantu ngokubhekiselele:
- Ukukhusela: Abanye abantu banokuthi bahambe ngokukhawuleza kwiimeko zemozulu ezingama-90, nje kuphela xa bephepha ilanga baze batye iziphuzo ezibandayo. Abanye baqala ukuva iimpawu kwiqondo eliphantsi kakhulu kunye nokusebenza okungaphantsi.
- Ubunzima kunye nohlobo lweempawu: Kwakhona, ngokuxhomekeke kumntu, iimpawu ziyakuchukumisa, njengokubetha ezinyaweni, ukuxhatshazwa, njengokuxinwa ukukhathala okanye ubuthathaka obunzima.
- Ubude bexesha ukulungisa iziganeko: Nangona zonke iimpawu ezibangelwa ukunyamezelana kwentlungu kufuneka zixazulule xa ukufudumala komzimba kubuyela kwizinto eziqhelekileyo, oku kuthatha ixesha elide kwabanye abantu.
Isizathu sokunyanzeliswa koMoya kwi-MS
Njengoko abantu abane-MS, sinokuthi sibe neeplates zokudemokhrasi kwiingqondo zethu, iintsholongwane ze-optic kunye neentambo zomgogodla. Oku kunciphisa amandla okwakhiwa kweendawo ezichaphazelekayo, kwaye ukufudumala okunyusa kunciphisa ukudluliselwa kweentsholongwane kule mimandla.
Enyanisweni, ukwanda kwenyuka kakhulu (nje ngekota enye ukuya kwisiqingatha idigri) kumbindi wokushisa komzimba okwaneleyo kubangela iimpawu zokungahambisani nentlungu.
Kukho abantu abanomdla obandayo kunokuba bashushu, kwaye iimpawu zabo, ngokukodwa ukunyanyisa, ziba nzima kwiqondo lokushisa. Ekugqibeleni, abanye abantu abane-MS bayabakhathalela kubanda kunye nokushisa, ngokuqhelekileyo ngeempawu ezahlukileyo ezibonakala phantsi kwamaqondo ahlukeneyo okushisa.
Ukunyamezela kokunyanzeliswa komoya ku-MS
Nangona kungekho zibalo ezichanekileyo kule nto, uninzi lwethu unama-MS anqabile ukushisa. Enyanisweni, iminyaka emininzi, "uvavanyo lokutshiza lokutshisa" lusetyenziswa ukuxilonga i-MS .
Umntu okhankanywa ukuba ne-MS wagxininiswa kwisibhakabhaka samanzi kwaye wabukela ukubona ukuba iimpawu ze-neurologic zivela okanye zibi kakhulu, eziza kubafumana ukuxilongwa kwe-MS. Ngoku ukuba sinokukhetha okuphezulu okuhlola, njengama-MRIs, lo mkhuba awukho mfuneko.
ILizwi
Nangona ukuxhatshazwa kweentlungu kungabhubhisa kakhulu, iindaba ezilungileyo kukuba zikho iindlela zokuzilawula ngokuzipholisa, ukugcina amanzi abandayo, ukugqoka iingubo ezibandayo, ukugqoka iingubo ezikhanyayo kunye nokuphepha kwelanga.
Oko kuthetha, kubantu abathile, ukunyanzeliswa kokushisa kunokukhubaza ngokwaneleyo kangangokuthi abakwazi ukusebenza kakuhle nakwiqondo elithile elisezantsi. Kule meko, ukufudukela endaweni epholileyo kungaba yingqiqo.
Imithombo:
> Birnbaum, MD George. (2013). Multiple Sclerosis: Isikhokelo seNtsholongwane yokuHlola kunye noNyango, 2 iNguqulelo . ENew York, eNew York. I-Oxford University Press.
Multiple Sclerosis Society. (2013). Iphepha leNkcazo: Ukushisa kunye neCold - Imiphumo yokushisa kwi-MS.