Fumana Olunye Uvuyo Kwimihla, Ngaphandle Kokuphila Ne-MS
Ukuphila kunye ne-multiple sclerosis (MS) kunzima kunye nemingeni kunye nobunzima, kodwa unokuonwaba. Ulonwabo lukhethi, emva koko konke, kwaye uvuyo aluthetha ukuba uyavuya ukuba unayo i-MS. Kude kuyo, ngokwenene. Kuthetha ukuba ukwandisa into onayo kwaye uzama ukufumana unonwabo ngakumbi kwimihla ngemihla, into enokuziqhayisa ngayo.
Nazi ezinye iingcebiso zokuba ngumntu onoyolo, onoyolo, nangona ehlala ne-MS.
Yiba "Nendawo Eyoyoyo"
Zibuze imibuzo: Yintoni eyenza uvuyiswe? Bakho bantwana? Inja yakho? Ukubhala izibongo? Iidlo zokutya zaseNdiya? Ufumana phi uvuyo?
Gcina ezimbini okanye ezintathu kwezi ngcamango kwipokotshi lakho elingemuva okanye kwifowuni ukukhupha uze uzibonakalise xa uziva ungaphantsi kokumangalisayo. Ukubonisa ukubonga ngabantu kunye nezinto ozithandayo kwaye unandiphayo zininzi ezininzi ezifumanekayo, eziquka ukuphucula impilo yakho nempilo.
Yazisa Xa Izinto Zibi
Ukuba unayo i-MS, kuya kubakho amaxesha apho uziva unqabileyo kwaye ufumanisa nzima ukufumana ulonwabo ebomini bakho. Ngamanye amaxesha into engcono kukuba uyenze ukuvumela ukuba uzive uhlungu okanye unomsindo. Ungazami ukunyanzelisa injabulo ukuba akukho nethuba lokwenene lokuva nantoni na embi. Kuyakwenza uzive udidekile okanye uphelelwa yithemba lokuphinde ujabule kwakhona kwixesha elizayo.
Ukuyisa ezi zimo ezicelomngeni ngokuzikhumbuza ukuba le mivakalelo embi ingeyesikhashana, kunokuba ungene kwiingcamango ezingekhoyo zithi le ndlela iphila ngayo ngonaphakade.
Qaphela xa Unoyolo
Oku kubaluleke ngaphezu kokuvuma xa izinto zibi. Abaninzi bethu banomatasa kakhulu ngezinto zokuphila ezincinane esingaziyekanga ukucinga ngezinto ezilungileyo.
Ukutshatyalaliswa rhoqo kweempawu ze-MS kunokutya ixesha lakho elininzi kangangokuba nangona ufumana ikhefu, unakho ukulibala ukucinga ngezinto ezilungileyo ebomini bakho. Okubi nakakhulu: xa iimpawu zakho zinzima kakhulu, unokuchitha ixesha elininzi uxhalabele malunga nokubuya kwabo.
Hlola kunye nawe ngamaxesha ambalwa ngosuku kwaye ubone ukuba unako ukuchonga amaxesha apho ungatsho ngokuqinisekileyo ukuba uyavuya. Yichitha ixesha elide ucinga ngezinto ezintle onayo xa ufumana ithuba.
Ungazifanisi nabanye
Akunakunceda xa abantu bethetha izinto ezifana nawe, "Unethamsanqa." Abanye abantu banezinto ezimbi kakhulu kunani. Cinga ngabo xa uziva ungendawo kwaye uya kubona ukuba izinto zihle kakhulu ebomini bakho . " Ukuba ngaba unenhlanhla, awuyi kuba ne-MS nonke.
Ewe, kubalulekile ukuvuma ukuba abanye abantu abane-MS banokuba nzima kakhulu kunokuba wenze ngokubhekiselele ekukhubazekeni . Kodwa lo mzekeliso kufuneka ukuba uzive ungcono? Kungase kugcine kukukwenza uzive ukhathazekile kubantu abanobubi kakhulu, okanye unetyala lokuba uphumelele.
Kuza kuba namaxesha apho konke ofuna ukukwenza kukugwenxa kwaye uziphelelwe ithemba, kodwa ungazivumeli ukuba uhambe endleleni eyoyikisayo yokuthelekisa ubomi bakho ebomini babantu abangenayo i-MS.
Ukubandezeleka kukusijikelezile, nokuba siyayibona okanye ayikho, kwaye izinga lokukhubazeka komntu liyi-sliver yabo yonke imifanekiso.
Sonke siyinxalenye yomfanekiso wesintu, kwaye ukubeka iimeko zethu okanye iimvakalelo ezisekelwe kwinto eyenzekayo kwabanye abantu kwihlabathi aluncedo. Zama ukujonga ngaphakathi kwakho ukuze ufumane ulonwabo apho, nangona ngamanye amaxesha kubonakala ngathi kungcwatywe kakhulu.
Imithombo:
Bussing, Ardnt, kunye. al. Amava okubulela, ukwesaba kunye nobuhle ebomini phakathi kwezigulane ezine-multiple sclerosis kunye nezifo zengqondo. IziPhumo zeMpilo zeMpilo. 2014.