I-osteoporosis yimeko eyenza buthathaka amathambo emzimbeni, okukhokelela ekungciphekweni kwengozi yekhefu okanye i-fractures. Ngenxa yezizathu ezininzi, i-osteoporosis iyaxhaphaka kulabo abane-multiple sclerosis (MS).
Inxalenye ekhohlakeleyo malunga ne-osteoporosis kukuba yimeko engasetyenziswanga, nto ithetha ukuba umntu akanalo iimpawu zethambo elibuthathaka. Ngokomzekelo, ayikho i-bony aches okanye iintlungu, ezibonwa kwezinye izifo ezihlangene kunye namathambo njenge- osteoarthritis .
Enyanisweni, ukuxilongwa kwe-osteoporosis ngokuqhelekileyo kwenziwa emva kokuba umntu ahlalutye uvavanyo-i- DEXA ukuskena- okanye emva kokuba bafumane ukuphuka.
Abantu abane-osteoporosis baxhatshazwa kakhulu kwiintambo ze-hip okanye isandla, esiqhelekileyo emva kokuwa-umphumo oqhelekileyo wokunciphisa ukuhamba kubantu abane-MS. Ukongezelela, njengoko amathambo aphuka, banako ukuphulukisa kakuhle-ngakumbi xa umntu efumana i-osteoporosis. Oku kuqhelekileyo kwimifula yomgudu njengoko bengenabuhlungu. Yaye la maqhekeza angaphilileyo angakwazi ukufaka isandla kwiingxaki ezinxulumene ne-MS-umjikelezo ongapheliyo.
Kutheni Ndikholelwa kwi-Osteoporosis Ukuba ndinayo i-MS?
I-MS ngokwayo iyakholelwa ukuba idlala indima ekwandiseni ingozi yokuphuhlisa i-osteoporosis. Okumangalisa kukuba, nokuba izigulane eziselula kwiimigangatho zokuqala ze-MS-ezineempawu ezimbalwa kwaye zihamba kakuhle-zilahlekelwe ngamathambo. Iingcali zenzululwazi aziqinisekanga ukuba kutheni le nto yimeko, kodwa kunokwenzeka ukuba kukho izizathu ezenzayo.
Enye into ebangele ingozi ibe neqondo eliphantsi le- vitamin D , elaliziwayo izazi zandisa ingozi yomntu wokuphuhlisa i-MS. Ngokufanayo, siyazi ukuba i-vitamin D ibalulekile ukuze kugcinwe amandla esithambo, kwaye izinga eliphantsi emzimbeni lingabangela i-osteoporosis.
Kukho izizathu ezininzi ezenza umntu abe ne-vitamin D engakwazi.
Kungaba ngumphumo wokungafumani ilanga elaneleyo-kuba ulusu lwenza i-vitamin D xa ibonakaliswa yimisebe ye-UV ukusuka elangeni. Okanye kunokuthi ngenxa yempilo yezempilo, njengesi sifo se-celiac , apho iivithamini ezinjengevithamini D ezingabandakanywa kakuhle emzimbeni.
Iindaba ezilungileyo kukuba ukuba ugqirha wakho efumene ukuba unamazinga aphantsi e-vitamin D, ukuthatha isongezelelo kunokukunqanda ukuba ufumane i-osteoporosis okanye uphucule amandla kunye nempilo yamathambo akho ukuba sele sele ufumene ukuba une-osteoporosis.
Amachiza asetyenziswa ukuphatha i-MS kwakhona kwaye iimpawu zinokuthi zenze i-bone weakening; enye yecala enkulu yiSteroid Solu-Medrol . I-selective-serotonin reuptake inhibitors (i-SSRIs) -imveliso eyenzelwe ukuphatha uxinzelelo kwi-MS-inokubangela ukuba inthambo ithathaka kunye ne-osteoporosis.
Ngaba zikhona izinto ezingekho phantsi kwe-MS Izinto ezinxulumene nokwandisa i-Osteoporosis Risk?
Kukho izinto ezinxulumene non-MS ezinxulumene nokwandisa amathuba okufumana i-osteoporosis, kuquka:
- kukhula
- yokuyeka
- ukutshaya
- kakhulu
- ukusetyenziswa kakubi kotywala
- yokuphila
- Imbali yentsapho ye-osteoporosis
Yintoni Ndingayenza Ukukhusela I-Osteoporosis?
I-osteoporosis inqatshelwe. Ukuba sele ufumene ukuba unayo, musa ukudimazeka. Unako ukuphucula amandla amathambo akho kwaye ukhusele ukutshabalalisa kwangaphambili.
Enye indlela ngokusebenzisa umzimba. NgokweSiseko seSizwe se-Osteoporosis, ukwenza imizuzu engama-30 yemizimba yokunyamezela imihla ngemizimba ayinakukukhusela kuphela ukulahleka kwethambo kodwa kunokukunceda ukunqanda ukuwa.
Ukunyamezela okunyamezelayo okufana nokunyuka kwezitebhisi akunakunceda abanye nge-MS, kwaye oku kulungile. Kukho ezinye iindlela zokuziphatha ezinobunzima obufana nokuhamba ngamandla, ukudansa, ukuphakamisa izisindo, okanye ukusetyenziswa kwamagqabi e-wheelchair. Ukuba awunayo iisindo okanye iqela lokumelana, qulunqa kwaye usebenzise ukutya okusemathinini okanye umtya wokuhlamba.
Ukuba ukhululekile ekuhambeni kwakho, kulungile, kwakhona.
Zama ukuma ngangokunokwenzeka yonke imihla ukuqinisa amathambo akho. Ukuba awukwazi ukuma wodwa, fumana isakhelo sokuma ukukunceda. I-Tai kunye kunye ne-yoga yezihlalo zabakhubazekile banokukunceda ukuphucula amandla omzimba, ukulinganisela kunye nokuguquguquka, oku kunokuthintela ukuwa kunye nekhefu.
Ukuba ucinga ngeprogram yohambo, kukulungele ukucela ugqirha wakho ukuba ugqirha unyango. Ingcali yomzimba ingakunceda ukuba uqalise inkqubo yovavanyo olusebenza kwimida yakho. Okubaluleke ngakumbi, kunye nomlopheli wakho, yakha inkqubo oyonwabileyo-unokumangaliswa kukuba ujabule kwaye uvuselelwe njani emva kokuba usebenze.
Ukongezelela ekusebenziseni, kunokuba luncedo ukucela ugqirha wakho kumfaki wezilwanyana-umntu onokukunceda wenze izidlo ezinomsoco, ezondla ezondla amathambo akho kunye nempilo yonke. Ukutya okunotye kwiziqhamo, imifuno, iprotheni ephilileyo, i-calcium, kunye namafutha angatshatkiweyo kubalulekile ukugcina amathambo akho anamandla kwaye anamandla.
Ukuba ugqithiso lwezilwanyana libiza kakhulu, i-National Osteoporosis Foundation inikeza iipespelele ze-calcium ezinokuzisebenzisa wena. Ukuzonwabisa kumakhishini kunokunokuphazamiseka okuhle kwiimpawu zakho ze-MS.
Ekugqibeleni, abanye oogqirha bancomela izigulane zokuhlola i-MS ngenxa ye-osteoporosis emva kokuxilongwa, kungakhathaliseki ukuba ubudala. Thetha nogqirha wakho ukuze ubone ukuba oku kulungile kuwe.
Ukujonga izinga lakho le-vitamin D naloo nto ingileyo. Ukuba izinga lakho liphantsi, ugqirha wakho uya kucetyiswa ukuba ukhuthaze ii-vitamin D ithebhu kuba ufumana i-vitamin D eyaneleyo yokutya kwakho kunokuba nzima. Kodwa khumbula ukuba ungathathi nayiphi na isondlo esondlo ngaphandle kokukhokelwa ngugqirha wakho kuqala-banokusebenzisana namanye amayeza okanye akufanelekanga ngokusekelwe kwimbali yakho yempilo.
Ngaphantsi
Ukuba ne-bone ephukile-ingakumbi into eyenza ukuzimela kwakho kunye nokuhamba-ngaphezu kokuhlala kunye ne-MS akunakulungile. Ngoko nje ngokuba uthathe indima echaphazelekayo ekufundeni nge-MS yakho kunye nokulawula izinto ezinokuyenza, gcina amathambo akho ephilileyo ngemisebenzi rhoqo kunye nokutya okunomsoco wokunciphisa i-osteoporosis okanye umngcipheko ohambelanayo.
Imithombo:
UDobson R, uRamagopalan S, uGiovannoni G. (2012). I-Bone Health kunye ne-Multiple Sclerosis. Multiple Sclerosis . Novemba (18): 1522-8.
Kampman MT, uEliksen EF, uHolmøy T. (2011). Multiple Sclerosis, Isizathu Se-Osteoporosis Sekondari? Yintoni Ubungqina kunye Nokuba Ziyintoni Impembelelo? Acta Neurologica Scandinavica Supplementum , (191): 44-9.
I-National Osteoporosis Foundation. I-Bone Healthy Recipes .
I-National Osteoporosis Foundation. Imibuzo ebuzwa rhoqo .
I-North American Menopause Society. (2014). UmSebenzi wokuNqumla umNxeba: Isikhokelo seNtsholongwane, 5. Ii-Heights Heights, OH: I-North American Menopause Society.