Ukuzivocavoca Unokwenza Ngonyango Utywala

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Ukusetyenzwa kwe-Putty Isandla sokuQinisekisa

Ukuzivocavoca isixhobo esikhulu ongasisebenzisa ukukunceda ukwakha amandla kunye nokuxhamla kwezandla zakho, iminwe, kunye nezithupha. Ukufakwa kwimibala ehamba ngemibala eyahlukeneyo ebonisa umlinganiselo othile wokuchasana.

Utywala lweyeza luyincedo kwiintlobo ezahlukeneyo zokuxilongwa, kuquka:

• I-Carpal tunnel syndrome .
• Ubuthakathaka obunzima emva kokubetha okanye u-radiculopathy wesibeletho
• Umlenze womlenze
• Emva kokuhlinzwa ngethambo
• Emva kokuphuka kwesandla

Utywala lweeyeza lungasetyenziselwa ukunceda ukugcina amandla esandla ngexesha lokungakwazi ukunyanzeliswa kwi- sling epileni emva kokulimala okanye ukulimala okanye ukuhlinzwa.

Kukho iindlela ezininzi ezahlukahlukeneyo zokuphucula amandla kunye nomnwe. Ungasebenzisa ithawula ukuphucula ukumbamba ngesandla, okanye izixhobo zokusebenza ezikhethekileyo ezifana neDigi-Flex zingasetyenziselwa ukuqinisa isandla sakho, iminwe, okanye isithupha.

Ukuba unobuthakathaka besandla okanye unobunzima, tyelela umphathiswa wakho wenyama ukuze ufunde ukuzisebenzisa ongayenza kwiimeko zakho ezithile. I-PT yakho ingasebenzisa i-putty yeertytyiti ukukunceda ukuphucula amandla akho, kwaye mhlawumbi unokusebenzisa i-putty ye-putty njengenxalenye yenkqubo yohambo lwakho lwasekhaya.

Le nyathelo ngeprogram yokunyathela inyathelo ingakunika ezinye iingcamango zokusebenzisa umzimba ukuze wenze ukuphucula amandla kunye nokuhamba. Hlola kunye nogqirha wakho ngaphambi kokuqala le, okanye nayiphi na enye, inkqubo yokusetyenziswa.

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I-Putty Hand Grip

Ukufakwa kwesandla somsebenzi ngumsebenzi olula ukuyenza ukuze uncede ukuphucula amandla okubamba ngesandla sakho. Ukuze wenze umsebenzi, bhola ibhola lakho kwaye ubambe ngesandla sakho. Cindezela i-putty kwaye ubambe ukuxhatshaza kweemitha ezi-3 ukuya kwe-5. Ukukhulula uxinzelelo kwaye ukhulule imizuzwana embalwa. Emva koko, phinda ubambelele ukuphindaphinda kwe-10 ukuya kwe-15.

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Putty Roll Out

Ukuze ucoce ngobumnene isandla sakho kwaye usebenzise ukuvula iminwe yakho kwaye unike ngesandla ngokugcwele, yenza u-rollty roll out. Lo msebenzi ulungele ukuxubusha izicubu ezinqabileyo emva kokuhlinzwa kwe-carpal tunnel.

Ukuze wenze umsebenzi, faka i-putty yakho kwi-flat flat uze ucinezele ngokukhawuleza kuyo ngesandla esilula. Gqithisa itende lesandla sakho phezu kwe-putty ukwenza ityhutyana ende. Bhala ibhola kwakhona, uze uphinde uphinde uqhube inkqubo ye-5 ukuya kwe-10.

Kwiphepha lokugqibela, shiya i-putty ekhutshwe kwi-dog shaking shape, kwaye uqhubekele kwisenzo esilandelayo: i-donut ngomnwe wesandiso.

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I-Putty Donut Shaping kunye neFinger Extension

Ukuphucula amandla emisipha eyanceda ukuvula isandla sakho nokwandisa iminwe yakho, yenza umququzelelo wokunikwa kunye nokunyusa umzimba. Ukwenza oku, bhoxisa i-putty yakho ye-throtyedrapy kwisangqa, njenge-donut. Emva koko faka iminwe yakho kunye nesithupha kwi-hole kwaye uvula ngokukhawuleza isandla sakho.

Phinda ubambe umnikelo kunye nomnwe wokunweba ukuphindaphinda kwi-10 ukuya kwe-15, uze uqhubele phambili kusebenziso olulandelayo.

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Ukutyunjwa kwePutty Finger

Ungasebenzisa i-putty yakho yokwelapha ukuphucula ikhono lakho lomnwe lokuvula kwaye lihluke. Ukwenza njalo, yenza umbane omncinci kunye neyeza, uze ufake iminwe emibini emgodini. Nciphisa kancane iminwe yakho ngokuchasene ne-putty.

Xa iminwe yakho ihlukaniswe, bhola ibhola, yikhuphe kwaye wenze uhlobo olutsha lwe-donut. Phinda usebenzise ukuphindaphinda kwe-10 ukuya kwe-15.

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Ukutyunjwa kwe-Putty Finger

Ukuphucula amandla amancinci amancinci anceda ukudonsa iminwe yakho kunye, yenza umsebenzi wokunyusa umnwe we-putty. Ukwenza oku, yenza ibhola elincinci kunye neyeza lakho, uze ucofe ibhola phakathi kweminwe yakho. Gcina ukuxhatshazwa kwemizuzwana embalwa, uze ukhulule.

Phinda usebenzise ukuphindaphinda kwe-10 ukuya kwe-15, uze uqhubeke nomsebenzi olandelayo.

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Putty Thumb Grip

Unokuphucula umsebenzi wakho wokubamba isithupha ngokuwenza isicatshulwa sokubamba isithupha. Ukwenza oku, yenza ibhola elincinci kunye neyeza lakho, uze ulifake phakathi kwesithupha sakho kunye necala leminwe yakho. Yenza sengathi uthabatha isitshixo phakathi kwezithupha kunye neminwe yakho.

Gcina ukuxhatshazwa kwemizuzwana embalwa, uze ukhulule. Phinda ucindezele ukuphindaphinda ukuya kwi-10 ukuya kwe-15, kwaye uqhubele phambili ekuqhubeni umsebenzi wokugqibela.

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Ipinti yePhiphu yeFinger ngePetty

Ukuphucula ikhono lakho lomnwe lokubamba izinto, unokwenza isicatshulwa somnwe kwintsimbi yakho. Ukuze wenze njalo, yenza ibhola elincinci nge-putty, uze uyibophe phakathi kweminwe yakho kunye nesithupha. Qiniseka ukuba ucinezela kwi-putty ngamacwecwe akho ngomunwe.

Sebenzisa iminwe yakho ukucoca i-putty ye-10 ukuya kwe-15 ngokuphindaphinda.

Ufanele wenze ukusetyenziswa kwe-putty 3 okanye 4 maxesha ngeveki ukuphucula amandla kunye nomnwe kunye nokuphucula umsebenzi jikelele. Qiniseka ukuba uyeke ukusetyenziswa kwaye ukhangele ugqirha okanye i-PT ukuba ibangela intlungu.

Ulwaphulo lwezonyango luyindleko ephantsi, ithuluzi lokusebenzisa ngokuchanekileyo ukukunceda ukuphucula amandla akho kunye nomsebenzi. Ngokusebenza kwimigqaliselo kule nkqubo yezinyathelo-nge-nyathelo, unokuqiniseka ukuba ugcine umsebenzi osebenzayo ukwenza imisebenzi yemihla ngemihla ngokukhululeka.