I-Vegan I-Egg Replacers Ekhuselekileyo, Nangona ii-Egg Substitutes zinokuthi zineeyi
Ngaba uyazibuza ukuba ngaba ngabaqashi beqanda bakhuselekile ukuba unayo i-egg allergies? Musa ukucinga ukuba ukhuselekile ngaphandle kokuba ufunde ngokucokisekileyo ilebula. Ama-egg substitutes angaba namaqanda, ngelixa iiprojekti ze-egg substitution zingaba yi-egg-free. Ukuba unayo iqanda elinyukayo, kuya kufuneka unakekele kwaye ujonge ezinye iindlela ezikhethiweyo zeqanda ezibhalwe njenge-vegan okanye i-egg-free to ensure they have no eggs.
Iigqabi ze-Egg zinokuthi zineegg
I-low-cholesterol e -substitutes yeqanda ezithengiswa kwisitolo sokutya i-milker coolers zenziwe ngamaqanda. Iimveliso zentengiso zilandelayo zonke ziqulethe amaqanda kwaye zikhuselekile kubantu abaneengqungquthela zeqanda:
- Ababethi bamaEgg
- I-Bay Valley Foods Okwesibini kwi-Nature Egg Isigxina
- Ama-substitutes amaqanda ama-generic athengiswa kwiibhokisi
- Imveliso emhlophe yeqanda emhlophe
Iimveliso ze-Egg Replacer Iimpawu eziKhuselekileyo
Nangona kunjalo, kukho imveliso ekhethekileyo yeqanda engenawo amaqanda. Zivame ukuthengiswa njengama-substanti yeqanda ye-vegan kwaye ngokuqhelekileyo kuthengiswa kwifom. Ziluncedo ekubhaka, kodwa azikwazi ukusetyenziswa ukuba zifake amaqanda kwindawo yokutya njenge-quiche.
Iimpawu zokuThengisa ii-Egg ezitshintshiweyo
- I-Red's Mill Mill Egg Replacer
- I-Ener-G Egg Yenza kwakhona
- I-PaneRiso Yokutya I-Egg Replacer
Njalo qwalasela izithako kwilebula yephakheji ngaphambi kokuthenga umkhiqizo othengiswe njenge-substitute yeqanda okanye ukufaka indawo ekuqinisekiseni ukuba umkhiqizo awunayo iqanda ngokupheleleyo.
Zininzi zezi mveliso ziqulethe i- soy , yobisi, okanye ezinye izilwanyana ezilishumi ezisibhozo zokutya .
Vegan ithetha ukuba ayikho imveliso yezilwanyana, equka amaqanda kunye nezithako zobisi. Kuhluke kwintlobo yemifuno, enokuthi iqule ezi zinto njengokuba zingekho inyama, nangona ziyimveliso yezilwanyana.
Amaqanda afihliweyo
Ukongezelela ekukhuselekeni okucacileyo (njengama-omelets, quiches, custards, njl.) Ezo ziqhekeza kumaqanda, maziswe malunga namaqanda afihliweyo kwezinye iimveliso zokutya ezifana nesonka, ama-pastries, abacuki, okusanhlamvu, ama-noodle nabanye.
Nantsi enye imeko apho ukuhlolisiswa ngokukhawuleza kokubhaliweyo kwephakheji kuyimfuneko.
Umthetho we- Food Allergen Labeling kunye noMthetho woKhuseleko kwabaThengi (i-FALCPA) ufuna ukuba yonke imveliso yokutya ehlanganisiwe edayiswe e-US equkethe iqanda njengesithako kufuneka ibhale igama elithi "Egg" kwilebula.
Ezinye izithako ezibonisa amaqanda apha kwimveliso ziquka i-albin, i-albin, i-globulin, i-lysozyme, i-lecithin, i-livetin, i-vitellin kunye nayo nayiphi na isithako eqala "ova" okanye "ovo."
Ukupheka kwama-Egg-Free
Azikho zonke iirephefu zidinga amaqanda okanye ukutshintshwa kweqanda ukuba kunambitheke kakuhle. Uphando uze ufumane iindlela zokupheka ukwenza amaqebelengwane angamaqanda.
Iimpawu ze-Eggs Allergy
I-Jill Castle ingcali yokutya i-Food ithi, "I-egg allergies enye yezinto eziqhelekileyo zokutya kwezilwanyana kubantwana, beza okwesibini ukuya kubisi ."
Iimpawu, uthi, zingabandakanya:
- Ukuguquka kwesikhumba ezifana nokugqithisa, ukuvuthwa okanye i-eczema.
- I-conjunctivitis ye- allergen (itchy, ebomvu, amehlo enamehlo).
- Izimpawu zesisu ezinjengesisulu, isisu, ukuhlanza okanye urhudo .
- Izimpawu ze-Airway kuquka ukuvuthisa, ukukhwehlela, okanye impumlo.
- Ukuvuvukala, kwaziwa nangokuthi yi-angioedema, yomlomo, ulwimi, okanye ubuso.
- Ukuphendula okunzulu, okubizwa ngokuba yi-anaphylaxis, kunokuthi kwenzeke, kubangela ukuba iinkqubo ezininzi zelungu zibandakanyeke. I-Anaphylaxis yongxamiseko kwaye idinga unyango lwangoko unyango.
Ukuthintela ukusabela okwenyukayo kwiqanda, bonke abantu abaneqanda lokungcola kufuneka baphephe onke amaqanda kunye nemveliso eyenziwa ngamaqanda.
> Imithombo:
> Egg Allergy. Clinical Mayo.