9 Ubunono (kunye neThabiso) Iisalathisi ze-Peanut Butter

Ukuba udlala i- Family Feud kwaye ufanele ufune into ethile umntu angasasaza kwisiqwenga, ibhotela ye-peanut ngokuqinisekileyo iya kuba phezulu kwoluhlu. Ibhotela ye-peanut ne-jelly sandwich yintsimbi yokutya yasesikolweni.

Kodwa ukuba umntwana wakho ufumene ukuba unesifo se- peanut (okanye ukuba isikolo sakho asikho i-peanut-free ), yonke into yokutya ngokukhawuleza ingafunyanwa ngokungalindelekanga, ekubeni loo meko endala yokudala imida.

Iindaba ezilungileyo kukuba, zikhona ezinye izinto onokuzisebenzisa umntanakho angathanda kakhulu, okanye nokuba ngcono kunokuba ibhotela ibhokhwe. Nazi ezinye iindlela ezithandathu onokungazicinga ngazo kwi-standby yokudala yasePB & J.

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Icwambu lesonka samasi

Oku akusiyo kubisi-yobisi, okwenyani, kodwa i-kirise ishizi inezintlu ezininzi njenge-sandwich esasazekayo. It has texture thick, spreadable; lisebenza njengesithintelo somswakama ukugcina isonka ekufumaneni i-soggy, kwaye ivela kwiinambuzane ezivela kwiziqhamo (ukuya kunye ne-jelly) ukucola imifuno (ukuhamba ngokubanda okubandayo).

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Guacamole

I-Guacamole inentliziyo eyaneleyo yokuma yodwa njengesiqwenga sesandwich. Ihamba ngokukodwa kwimimandla kunye neendlondla kunye nokwenza umlingane omhle enkukhu. Kwaye umbala oluhlaza okhulayo ungabhenela kumntwana onamava!

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I-Saury Yonke i-Berry Sauce

Iintsapho ezininzi zithenga i-cranberry sauce kanye ngonyaka: kwi-Thanksgiving. Kodwa ngumlingani othandekayo ku-turkey okanye kwi-sandwich yenkukhu kulo nyaka wesikolo. Cinga ukongeza i-mayonnaise kwi-sandwich-and-cranberry sandwiches ukuze ugcine isonka ekufumaneni.

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Hummus

UHummus, umcebisi-mbumbulu waseMpuma weMpuma oqala ukufumana ukuqaphela ngokubanzi eMelika, yinto ekhethekileyo, enempilo yokhetho lwesandwich (kunye ne-dips, nayo). Ungayithenga le bhondi yesaja esasazeka kwi-counter counter yezikhulu ezinkulu ezinkulu, okanye uzenzele yona usebenzisa le recipe elula. Ephakamileyo kwiprotheni, yinto enhle kakhulu kwiintsapho zemifuno.

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Iimpepha eziNgciniweyo

Iintsana ezininzi ezingenakudla imifuno xa zibukeka ngathi, kakuhle, imifuno iya kubadla xa zifihliwe ngobuqili. I-pures ye-Vegetable, efana ne-Red Pepper Puree, inemibala kwaye ithambileyo, ingcatshulwa imvelaphi encinci yemvelaphi yabo ephilileyo. Ezi ziqwenga zenza isanqiti enhle isasazekayo, nangona uya kufuna ukufaka umqobo womswakama njengokotyikisi usisi, ibhotela, okanye ioli ukukhusela isonka soggy, ingakumbi ukuba upakisha isidlo sasemini ukuze udle kamva.

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Isaladi yokugqoka

Ukugqweswa kweSaladi kungumthombo onokuzifihla izinto ezifihlakeleyo, ngoko jonga iilebula ngokukhawuleza. Kodwa ukugqoka komntwana wakho kukuthandayo kwi sandwich. Zama iBlue Cheese, Ranch, okanye i-Island Island.

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Iibhontshisi zeBean

Njenge-hummus, idizsi ye-bean ephefumlelweyo i-Mexican yenza i-sandwich entle. Bakhonze ngeColby-Jack okanye i-Asadero ushizi kunye ne-salsa.

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I-Soy ne-Butterflow Butters

Izinto ezimbini ezidalwa ngokukhethekileyo kubantwana abanezilwanyana ezinobuncwane (okanye ngubani oya kwiikolo ezingenazo i-peanut ) zi "soy nut" ibhotela kunye nebhotela yembewu yelanga. Uza kufumana ezi zinto kwiindawo zempilo okanye ezikhethekileyo zokutya esitolo sakho, kwiivenkile zokuthengisa ezifana ne-Whole Foods okanye i-Trader Joe, okanye kwiivenkile zokutya zempilo. Zomibini zi-peanut- kunye nomthi ongenamanzi, nangona ibhotela ye-soy nut ngokucacileyo ayikhuselekile kubantwana abane- soy allergies .

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Ezinye iibhotela zamaNut

UKUQESHWA : Oku kungenokuba yingozi, njengokuba abanye abantwana abachasayo kumanqwanqwane bayamelana nezinye iintambo zomthi ngokunjalo. Nangona kunjalo, ukuba umntwana wakho uvivinywe kwaye ngokuqinisekileyo ulungelelaniso kuphela kumanqwanqwa kwaye ungabikho kwamanye amantongomthi emithi, ezinye i-nutters izityalo ziza kuba liva elikufuphi lebhokisi le-peanut onokuyifumana. Ibhotela le-almond, ibhotela ye-cashew kunye ne-hazelnut ibhotela zifumaneka ngokubanzi. Xoxa ne-allergist okanye i-dietitian ukuba unenkxalabo malunga nokufaneleka kwemithi ye-nut nut yokutya komntwana wakho.