Ukusetyenziswa kokuncedisa okunomsoco okanye ukutya kokuthintela kwemigraine kuyanda kakhulu. Esinye isondlo sesondlo yi riboflavin, okuyi-vitamin B efunyenweyo ekudleni kwansuku zonke njengama-alimondi, isipinashi, amakhowe kunye neenhlamvu ezipheleleyo.
Nanku ukujonga ngokuthe ngqo kwi-riboflavin, indlela edlala ngayo indima ekuphuculweni kwemigraine, kwaye nokuba ufanele uyiqwalasele ukukhusela i-migraines yakho.
Indima ye Riboflavin idlala kwimigraines?
I-Mitochondria yiendawo zokugcina izisele. Bawongamele ukuvelisa iimpendulo ezifunekayo ukugcina isakhiwo kunye nomsebenzi weseli. Kwi- migraines , ezinye izazinzulu zenza ukuba i-mitochondrial defect inganciphisa umda wokuhlaselwa kwe-migraine. Oku kubangela ukuba ingqondo iphendule ngokuxhomekeke kwimigraine.
I-Riboflavin idlala indima enkulu kwi-cell metabolism. Ngoko ukuxhaswa kunye ne riboflavin kunokukunceda ukunqoba ukukhubazeka kwemitochondrial-okanye ukuphazamiseka kwindlela yengqondo ye-metabolism yengqondo-ngokunyusa amandla okusebenza kwamandla emithachondrial.
Ngaba iRiboflavin isebenza?
I-American Headache Society ka-2012 kunye ne-American Academy ye-Neurology izikhokelo zokuthintela i-episodic migraine zidweliswe i-riboflavin njengeyilithi ye-B okanye "mhlawumbi isebenzayo" yokukhusela i-migraine.
Oko kuthethwa, kukho iiphando ezimbini kuphela ezilawulwa ngandlela-thile ezihlola ukusetyenziswa kwe-riboflavin ekukhuseleni i-migraines-kwaye zombini ncinane.
Kwisifundo esithile kwi- Neurology , ama-migraineurs angama-55 ayengenangqondo yokufumana i-placebo-ipilisi yeshukela-okanye i-400mg riboflavin kwiinyanga ezili-3. Iziphumo zityhila ukuba i-riboflavin inciphise inani leentsuku zentlungu ubuncinane ubuncinane kwisiqingatha sama-59 ekhulwini leqela le-riboflavin eliqhathaniswa ne-15 ekhulwini leqela le-placebo.
Kule sifundo, kwakukho imiphumo emithathu emibi echazwe, enye inxalenye yeqela le-placebo-esiswini-kunye ezimbini kwiqela le-riboflavin-isifo sohudo kunye nokugqithisa ngokweqile.
Kwesinye isifundo kwiNtloko , i-49 migraineurs ifunyenwe kunye ne-riboflavin (400mg), i-magnesium (300mg), ne- feverfew (100mg) okanye i-placebo (25mg riboflavin) ngaphezu kweenyanga ezintathu. Isizathu sokuba umthamo omncinane we riboflavin wanikwa njengendawo ye-placebo kukuba i-riboflavin inikeza umchamo umbala ophuzi obomvu. Ngaloo ndlela abathathi-nxaxheba babeyimfama nakwiyiphi imithi ababeyinike.
Iziphumo zityhila ukuba zombini amaqela-placebo kunye nepilisi edibeneyo-inokunciphisa kakhulu inani le-migraines kunye neentsuku ze-migraine. Ngoko kwakungekho umahluko phakathi kweqela le-placebo kunye neqela elifumana ukuhlanganiswa kokuhlanganisana.
Oko kuthethwa, uphando lufumene ukuba phantse ihafu yesibini ye-placebo kunye neqela lokunyanga liye lancitshiswa kakhulu kwi-migraines-yitsho ukuba nokuba i-dobo encane ye-riboflavin (25mg) yaba nendima ekukhuseleni i-migraines.
Yintoni Yonke Ethethayo Ukuba Unayo iMigraines?
I-Riboflavin ingaba yindlela efanelekileyo yokukhusela i-migraines. Izifundo ezinkulu kunye nezifundo eziqhathanisa i-riboflavin kunye nemithi yemithi yokukhusela i-migraine iya kuba luncedo.
Njengamaxesha onke, qiniseka ukubonisana nogqirha wakho ngaphambi kokuba uzame ukuncedisa okunomsoco.
Imithombo "
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I-Vitamin B2 (Riboflavin). KwiYunivesithi yaseMary Medical Centre .