Ingaba i-Supplement CoEnzyme Q10 esebenzayo kwi-Migraine Prevention?
I-CoEnzyme Q10-eyaziwayo njengeCoQ10-yinto eyenzeka ngokwemvelo efumaneka kwimitochondria phantse yonke iseli emzimbeni. I-Mitochondria yiendawo zokugcina izisele-zinika amandla okufuneka ukuba amaseli emzimbeni aphile.
Ukuxhaswa kunye neCQ10 kuye kwahlolwa ukukhusela nokuphatha izifo ezahlukeneyo, ngakumbi ezo zihambelana nentliziyo.
Kukho ubungqina bokuthi iQoQ10 inokukunceda ukukhusela i-migraines.
I-CoQ10 Inokuthintela njani i-Migraines?
Ukungasebenzi okanye ingxaki nge-mitochondria yeeseli zomntu idibaniswe nokubunjwa kwe-migraine. Ngokukodwa kwizigulane ze-migraine, kunokubakho ukungalingani phakathi kwama-oxidants kunye nama-antioxidants-oku kwenza imeko yokuxinzezeleka kwengcinezelo. Ukungaqhelekanga kwamagqabantshintshi ebuchosini be-migraineurs kunokubangela ukuba bangakhuselekanga nakwizinto ezibangelwa yi-migraine. Ezi ngxaki ezingaqhelekanga zininzi kakhulu kwiimpawu ezinzulu zemigraine, njenge- hemiplegic migraine .
Ngenxa yokuba ukungalingani kokungqinelana kwempahla akufumanekanga kuphela ngexesha lokuhlaselwa kwe-migraine, kodwa kunye nokuhlaselwa, ukuxhaswa kunye neCoQ10 (ene-antioxidant activity) inokuphucula ukungalingani kunye nokusetyenziswa kwe-metabolism yamandla kwiiseli. Oku kuya kunceda ukunqoba nayiphina impachondrial defect kwaye inokuthi ithintele imigraines .
I-American Headache Society ka-2012 kunye ne-American Academy ye-Neurology izikhokelo zokuthintela i-episodic migraine ibhalwe kwi-CoQ10 njengesiqhamo seC okanye "mhlawumbi isebenzayo" yokuthintelwa kwemigraine.
Ngaba iQoQ10 iyasebenza?
Akucaci kweli nqanaba. Isifundo esincinci esincinci sibhekisela kwingenelelo enokwenzeka yeCoQ10 ekunciphiseni inani lokuhlaselwa kwe- migraine .
Ngokomzekelo, kwinqanaba elincinane le-2005 kwi- Neurology, izigulane ezingama-43 ezine- migraines kunye nezingenayo i-auras zamukelwe i-100mg ye-CoQ10 okanye ipilisi ye-placebo kathathu ngeentsuku ezi-3. Ngethuba lokufunda, abathathi-nxaxheba babhala imiba yabo ye-migraine kwidayari kuquka:
- ubunzima beentloko
- isicaphuko / ukuhlanza
- imishanguzo yokugulisa
- ubuhlungu beentloko
Iziphumo zophando zibonise ukuba abantu abathatha i-CoQ10 babe ne-50 ekhulwini okanye bancipha ngakumbi kwinani lokuhlaselwa kwe-migraine ekupheleni kweenyanga ezi-3 xa kuthelekiswa nabantu ababethathe indawo ye-placebo.
I-CoQ10 yaxhaswa kakuhle ngabaninzi abathathi-nxaxheba abaye baphuma ngenxa yesikhumba sokungabikho komzimba.
Ziziphi iimithombo zeCQQ10?
Ukutya okuqulethe i-CoQ10 kubandakanya iintlanzi zentlanzi (njenge-salmon okanye ityhuna) inyama yenyama, kunye neentlobo ezipheleleyo. I-CoQ10 iyafumaneka nakwiifom ezininzi zokuncedisa. Enye into ecebisayo yenkxaso yeCoQ10 yiprofayili yayo yecala eliphantsi-kunye nezona zinto ziqhelekileyo ziyizicabangela, isifo sohudo, ukunxilwa kwesondlo, ukuguquka kwesisu, kunye nokukhathazeka kwangasese kwesisu.
Njengamaxesha onke, qiniseka ukubonisana nogqirha wakho ngaphambi kokuba uzame ukuncedisa okunomsoco, ngakumbi ukususela ekubeni iCoQ10 isebenzisana nenani lamachiza.
Okukwintsusa
Ezinye izigulana zinokudibaniswa neengxaki nge-mitochondria yeeseli.
Uphando olongezelelweyo kwi-CoQ10 kunye nezinye iindlela zokuphucula umsebenzi we-mitochondrial ziya kuba luncedo.
Imithombo:
Loder, E., Burch, R., & Rizzoli, P. (2012). Izikhokelo ze-AHS / AAN ze-2012 zokuLungisa iMigraine ye-Episodic: Isishwankathelo kunye nokuthelekiswa nezinye izikhokelo zeCentical Practice Guidelines. Intloko , 52: 930-45.
ULucchesi, C. (2015). Ubungqina Bokunciphisa Umsebenzi Wokunciphisa I-Antioxidant kwizigulane ezineMigraine engapheliyo kunye neMithi-Ukusetyenziswa kweNtloko. Intloko, 55 (7): 984-91.
Markley, HG (2012). CoEnzyme Q10 kunye neRiboflavin: I-Mitochondrial Connection. Intloko, 52 I-Suppl 2: 81-7.
Rozen, TD, et al. (2002). Uvavanyo lwe-Label ye-Label ye-Coenzyme Q10 njenge-Prevention Migraine. I-Cephalalgia, 22 (2): 137-41.
Sándor, PS, et al. (2005). Ukusebenza kweCoenzyme Q10 kwi-Migraine Prophylaxis: Uvavanyo oluLungeleleneyo oluLungisiweyo. I-neurology , 22; 64 (4): 713-5.
Tepper, SJ, Rapoport, A., & Sheftell, F. (2001). I-Pathophysiology ye-Migraine. I-neurologist, 7 (5): 279-86.
IYunivesithi yaseMary University. (Uhlaziywe ngo-2015). CoEnzyme Q10.
UMSEBENZI: Le sayithi inenjongo yolwazi kuphela. Akufanele isetyenziswe njengendawo yokunyamekelwa ngumntu ogqirha. Nceda ubone ugqirha wakho ukucebisa, ukuxilonga, kunye nonyango malunga nayiphi na impawu okanye imeko yonyango .