Iingcebiso ezili-10 kwiMimoya yeSiphepho
Udla ukuva umhlaza ochazwe njenge "imfazwe" apho kufuneka 'ulwe' ukuze uphile. Kodwa ekubeni "imfazwe" ayinakulungele, ngokuqinisekileyo umntu uphila njani ngumhlaza?
Ngelishwa, akukho nto iqinisekileyo xa ifika kumhlaza kwaye akukho cwangciso esilungiselelwe ukusinda. Abanye abantu bazama konke okusemandleni abo ukuze baphile, kodwa anjalo. Nangona kunjalo kukho amanyathelo athile onokuyithatha angakuphucula iziganeko zakho kwaye akubeke isinyathelo esinye phambi "kwesitha" sakho. Uluhlu olungezantsi ziindlela ezili-10 ongazinzileyo ngethemba lokuphila komhlaza.
Ezi sibhozo zokuqala kwezi ngcebiso zilabo sele bafumene ukuba banomdlavuza. Iingcebiso ezimbini zokugqibela ziza kulabo abangakafumaniswanga, okanye kulabo abanomhlaza kodwa banqwenela ukwazi into enokuyenza ukukhusela okanye ukufumana umdlavuza wesibili kwangaphambili.
Ukuba unayo umdlavuza, khangela iNgcali
Le ngongoma ibonakala ngathi iyabonakala kubantu abaninzi, kodwa akusiyo wonke umntu. Kukho izigidi zabantu abanomdlavuza abaphethwe ngabagqirha, abaqeqeshi be-intern, abasebenzi beentsapho kunye nabanye ababoneleli ngezempilo. Ukuba kunokwenzeka, zama ukubonwa ngu-oncologist. I-American Society ye-Clinical Oncology ingakunceda ufumane i-oncologist okanye ingcali. I-American Society of Hematology iya kunceda ufumane ugqirha ukuba unomdlavuza wegazi. Iingcali ziyakwazi ukuqwalasela okwangoku unyango kunye nezilingo zekliniki eziya kuba yinzuzo ethile kuwe.
Kukho iintlobo ezahlukeneyo ze-oncologists .
Ngokuqhelekileyo, uya kuba ne-oncologist yezokwelapha oza kulawulo kwaye ulungelelanise ukunakekelwa kwakho. Ukuba unayo unyango lwe-radiation, unokubona i-oncologist yemitha. Ukuba unomhlaza wesifo somzimba, i-oncologist yezilwanyana kufuneka ibone. Kulabo abanomdlavuza we-ovari, ukusinda kunye nokuhlinzwa kubonakala kuphakamileyo xa i-oncologist yezilwanyana zenza utyando xa kuthelekiswa nomzimba wesifo somzimba.
Ewe, le ngxelo ngokubanzi, kwaye mhlawumbi kunokungabikho.
Fumana iQela lezeMpilo elikhethekileyo kwiCandelo lakho leCarcer
Ngoku uceba ukubona i-oncologist, uqala phi? Ngokuqhelekileyo, isinyathelo sakho sokuqala sinokuquka ukukhetha isikhungo sokunyanga umhlaza . kunokuba ukhethe i-oncologist . Ukunyanga kwe-Cancer kudla ngokubandakanya indlela eyahlukeneyo, kwaye isikhungo esihle sokhathaza umdlavuza siza kukuvumela ukuba udibanise iqela elifanelekileyo lomhlaza wonyango.
Ngoko ufumanisa njani ukuba iziphi unyango zonyango zilungele uhlobo oluthile lomhlaza? Isinyathelo sokuqala esihle kukucela ugqirha ubona apho uya kuhamba khona xa efunyanwe nomhlaza ofanayo. Thetha nabahlobo kunye nosapho lwakho. Ukuthatha ixesha lokudibanisa nomphakathi wesifo somhlaza wesi-intanethi kuyindlela efanelekileyo kakhulu yokufunda apho amaziko asebenza kakhulu ekuphatheni nasekuphandeni uhlobo oluthile lomhlaza.
I-National Cancer Institute incoma ukuba abantu abanomhlaza baqwalasele ukuthatha inxaxheba kwilingo lekliniki, kwaye ngamanye amaxesha izilingo zonyango zifumaneka kuphela kwiziko elikhulu lomhlaza. Kukho iinkolelo ezininzi malunga nezilingo zekliniki , kodwa inyaniso kukuba ngamanye amaxesha ilingo lonyango lingakunikeza unyango olunokuphucula ulondolozo olungenako.
Thatha ixesha lokuqonda injongo yeemvavanyo zonyango njengoko ubheka kwizinto ozikhethayo.
Emva kokukhangela oko kukhoyo, unokuqhathanisa indawo zale maziko ukuya kwimimandla yelizwe apho uya kulungele ukufumana ukunakekelwa kwakho (mhlawumbi kufuphi nekhaya okanye abasondeleyo abahlala kwezinye iindawo ukuba kunokwenzeka). Ukuba ubona i-oncologist yezokwelapha ngaphandle kwe-state akuthethi ukuba uya kufuna ukufumana yonke inkathalo yakho apho. Ezinye i-oncologists kumaziko amakhulu omhlaza angancoma unyango lwe-chemotherapy, umzekelo, oza kunikelwa kwiziko elisondeleyo kwikhaya lakho.
Fumana iNgxelo yesiBini (Mhlawumbi i-3 okanye ye-4)
Abanye abantu bazive bengakhululekile ukucela umbono we sibini, kodwa nangemeko enzulu njengomdlavuza, oogqirha abaninzi balindele ukuba uya kufuna uluvo lwesibini. Enyanisweni, oogqirha abaninzi, xa bejongene nomhlaza, bafumane umbono wesibini.
Kudla ngokucetyiswa ukuba ufuna uluvo lwesibini kwelinye lamaziko amakhulu omhlaza. Kungaba luncedo ukujonga uluhlu lweNational Cancer Institute-amaziko omhlaza okhethiweyo, njengoko ezi ziziko zikhethwa ngokuzibophezela kwabo ukufumana unyango olutsha kunye noluncedo lomhlaza. Ezi zikhulu zempilo yomhlaza nazo zinokuba nzima ukuba neengcali nje kuphela ngohlobo lwakho lomhlaza kodwa ezinye iinkalo ezikhethekileyo zomhlaza wakho ezifana nesiprofayili se-molecular yomhlaza wakho.
Kukho izizathu ezininzi zokubangela ukuba umbono wesibini (okanye ngaphezulu) ubaluleke kakhulu. Esinye isizathu, ukuba kunjalo, ukufumana uluvo oluvela kwingcali onolwazi okanye unomdla kulolu hlobo lomhlaza. Nangona kunjalo, nokuba zombini okanye zonke iimbono ufumana ukuvumelana, oku kungabalulekile phantsi komgca. Ukuba unyango lwakho lufanele luphumelele ukuba lusebenze luyakunceda uqikelele ngokwesibili kwaye unqwenela ukuba ufumene uluvo lwesibini kwindawo yokuqala.
Khangela izizathu ezibalulekileyo zokufumana umbono wesibini xa unomdlavuza.
Funda yonke into onokuyenza Ngomdlavuza wakho kunye nokusetyenziswa kwezibonelelo ezikhoyo
Izifundo ziye zafumanisa ukuba ukuthatha ixesha ukuzifundisa ngomhlaza wakho akusikuncedi nje ukuba unikwe amandla kwaye ulawulwe unyango lwakho, kodwa ungenza umehluko kwisiphumo sakho ngokunjalo. Oku kungabonakala kunzima xa ungenayo i-degree degree, kodwa abaninzi abasinda kumhlaza baye bafumanisa ukuba kunokwenzeka. Buza imibuzo eninzi. Funda malunga nendlela yokufumana ulwazi olungumhlaza lomnatha kwi-intanethi . Yaye ungayikhohlwa ukuba imimandla yomdlavuza we-intanethi ihlala yindlela enhle yokuqokelela ulwazi ngokunjalo.
Ubungakanani benkcazelo kunye nenkxaso yezilwanyana zomhlaza ziyamangalisa. Unokufumana izixhobo zemfundo zamahhala, inkxaso yemoya, uncedo lwezezimali, uncedo ngemicimbi yomshuwalense, uncedo ngokubonakala kwakho kwenyama, iziphakamiso zokutya, ubeka igama lakho. Esinye sezixhobo ezikhoyo ngokubanzi kwi-Intanethi yiNational Cancer Institute. Inhlangano engenzi nzuzo I-CancerCare ineenkcukacha ngokubanzi malunga nokujamelana nomhlaza. Khangela i-CancerCare Connect Education Education Workshops ukuba ube nokufikelela ngokukhawuleza kwiipodcasts ezininzi ezijongene nazo zonke iinkxalabo malunga nomhlaza.
Zisebenzise izixhobo zokuzikhethela, zonyango ezifana nezo zenziwa yi-American Cancer Society. Ezi zixhobo zokwenza izigqibo zinokukunceda ufunde ukuba zeziphi iindlela zokonyango ezifanelekileyo. Ziziphi iinjongo kunye neengxaki ngamnye? Uya kufumana ulwazi olumntu kwiimeko zakho zeklinikhi ezikhethekileyo, ngoko uza kuchitha ixesha elincinci usebenzisa amaqaku angenanto.
Funa Uncedo lwabahlobo, iNtsapho, kunye neNkxaso yeCancer Community
Inkxaso evela kwintsapho kunye nabahlobo kunye nomdla woluntu kubaluleke kakhulu ekuphuculeni iziganeko zakho.
Izifundo ezijonge iziphumo zolwalamano loluntu ngokugula nokufa zibonise ukuba izibophelelo ezinzulu zoluntu ziphucula ukusinda kwiimeko ezahlukeneyo. Ukujonga umhlaza wedwa, uphando olukhulu lufumanise ukuba amazinga aphezulu okuxhaswa kwezenhlalakahle ahlanganiswe nama-25 ekhulwini lokubeka ingozi yokufa.
Ukuvumela ukuba abahlobo bakho kunye nosapho kukuncede kuyisinyathelo esibalulekileyo, kodwa kunokunceda ukusebenzisana nabanye abajongene nokuxilongwa okufanayo. Kukho into ekhethekileyo malunga nethuba lokuthetha nomntu ojongene nemingeni efanayo. Ukongeza kwenkxaso yomzwelo, uluntu oluxhaswa ngumhlaza luyindlela efanelekileyo yokufunda malunga nonyango olulandelayo kwisifo sakho. Ngexesha apho uphando lwemhlaza luqhubekela phambili ngokucacileyo, kukho abantu abaye bafunda malunga nophatho olutsha kunye novavanyo lweeklinikhi-ngamanye amaxesha lithetha ukuba umehluko phakathi kokuphila nokufa-ngokubambisana nabanye abasindileyo kunokuba bahlali be-oncologists.
Ngelixa amaqela enkxaso ye-intanethi kunye noluntu lunokuba luncedo kakhulu, thabatha umzuzwana ufunde ngokhuseleko kunye nemidiya yoluntu nomhlaza , kunye nendlela yokukhusela ubumfihlo bakho.
Ukuzivocavoca kakuhle, Yidla kakuhle, kunye nokuLawula ezinye iimeko Zonyango
Uninzi lwethu luvile malunga nokutya okulungileyo kunye nokuzivocavoca ngokwaneleyo kangangokuthi sele siphephe ukukhusela ukuxubusha impembelelo yazo, kodwa ukutya okunempilo kunye nokuzilolonga kunokusiza kunciphisa umngcipheko wokufumana umdlavuza kodwa kubonakale kukuphucula ukusinda kwabo bafunyanwe . Kwakhona kuphawuleka kakhulu ukuba ezinye iimeko zonyango-okanye ezo zibangelwa ngumhlaza okanye ezo zikhona nomhlaza-ziyimbangela ebalulekileyo yokufa. Ukulawula le miqathango ngamanye amaxesha kuthatha umshiseli-kodwa akufanelekanga ukuba uzama ukuphakamisa iingxaki zakho.
Awudingi ukuqeqesha i-marathon ukuze uzuze kwimisebenzi. Izifundo zifumene umsebenzi omzimba ocolileyo odidekayo, njengokugadiwa kabini ngeveki, kunceda ukuphucula izinga lokusinda kwii-cancer ezincinci kakhulu.
Kucacile ukuba ukutya okulungileyo kukunciphisa umngcipheko wokuba nomhlaza kuqala, kodwa njengento yokuzivocavoca, sifunda oko kungenza umehluko kulabo abanomhlaza. Hlola oku kutya okunokukunceda ukulwa namaseli omhlaza nokuba kutheni.
Nika ingqalelo kwezinye iimeko zonyango onalo, ukususela kwisifo se-asthma ukuya kwisifo senhliziyo. Abantu abanomhlaza bajongene nale nkxalabo, enokuba nzima nakakhulu ukuphawula phakathi kweempawu zomhlaza. Amacwecwe egazi aqhelekileyo kubantu abanomdlavuza, kwaye ukuba aba bahamba baze bahambe emilenzeni yakho (embolism embolism), banokubulala. Ekugqibeleni, ukudandatheka kunye nokuzibulala bobabili banyuke kulabo abanomdlavuza. Thetha nogqirha wakho ukuba unokhathazeka.
Yinyani Ngokuqinisekileyo Kwinyango Yakho
Naluphi na ulingo lweklinikhi okanye icebo lonyango wena kunye nodokotela wakho uyavuma, qhubeka uzinikele kuyo kwaye unike konke. Inani labantu liyeka phantsi kwiprothokholo yabo yonyango ngesinye sezizathu. Abanye abantu bayakulibala ukuthatha imithi yabo imihla ngemihla okanye bangayithatha amanyathelo okuthintela ukusuleleka xa bethelwa kwi-chemotherapy . Kufuneka ukholelwe kuwe, ugqirha wakho kunye nonyango lwakho. Ukuba nayiphi na le nto ayisebenziyo, xela ugqirha wakho okanye umcebisi ngomhlaza malunga neemvakalelo zakho. Hlalani nikhumbule ukuba ezininzi iziphumo zempembelelo zingaphathwa, kodwa ukuze kulungiswe le mpawu, ugqirha wakho kufuneka azi ukuba bakukhathazayo.
Ukuba ubhema, shiya. Abanye abantu bavakalelwa kukuba xa benomdlavuza, akukhathazeki. Kodwa kunjalo. Hlola ezi zizathu zokuyeka ukutshaya emva kokuxilongwa komhlaza .
Yiba nguMmeli Wakho
Mhlawumbi into ebaluleke kakhulu ongayenza ukuphucula ukunyamekela kwakho nomhlaza kukuba ube ngummeli wakho kumnonophelo wakho womhlaza. Akukho namnye okhuthazayo njengoko ufumana izicombululo ezinokubangela isifo sakho kunye nokulawula imiphumo emibi. Qinisekisa ukuba ulandele zonke ezi nyathelo ekubeni ngummeli wakho njengomgulane wesigulane .
Kwabo Abangenayo I-Cancer (Sekunjalo Bafuna Ukusinda Ukuba Bakhuthaza)
Amanqaku amabini okugqibela abo bangakhange bafunyanwe nomhlaza, okanye abo bafuna ukunciphisa amathuba abo okuphuhlisa umdlavuza wesibili. Omnye kumadoda amabini kunye nomnye kwabafazi abathathu baya kuba nomhlaza ngexesha lokuphila kwabo, kwaye ezinye zonyango ezisetyenziselwa umdlavuza, ezifana ne-chemotherapy kunye neyeza zonyango, zinokunyusa umngcipheko womnye umhlaza.
UkuQaphela kwangaphambili Kubalulekile
Ukufumanisa kwangaphambili kubalulekile kunye namanye amachiza. Ngokuqhelekileyo, kwangaphambili isifo sifumaneka, iimeko ezingcono zingaphi ukuxolelwa okanye ukuhlala ixesha elide.
Ukufunyanwa kwangaphambili kunokubandakanya ukuhlolwa rhoqo, kodwa kubaluleke kakhulu ukuba ungayihoyi imiqondiso enokuthi inika umzimba wakho. Funda ngeempawu kunye neempawu zomhlaza , zombini ezo ziqhelekileyo kunye neziqhelekileyo. Ukuba uyaphawula nayiphi na le mpawu, xela ugqirha wakho. Iimpawu, ezifana nentlungu, yindlela yethu yomzimba yokusixelela ukuba into ephosakeleyo. Ukuba unayo impawu engachazi, cinga ukufumana umbono wesibini.
Nangona kubekho ukuphikisana ngokukhangela umdlavuza weprotate kunye nomdlavuza webele, sifunde ukuba ukuhlolwa komdlavuza wekoloni , kunye nokuhlolwa komdlavuza wamaphaphu kwabokutsha kunye nabokutshaya kwangoku, kunokunciphisa kakhulu inani lokufa kwezi zifo.
Yazi Iingozi Zomhlaza Wakho kwaye uthathe Amanyathelo
Kukho izimbangela ezininzi zomhlaza, kodwa ngokubanzi becinga ukuba amaninzi emdlavuza "aphezulu" -ukuthi izinto ezininzi zisebenza kunye ukuze zandise okanye zinciphise umngcipheko wesifo.
I-Cancer ingaba ngumphumo wokuguquka kwemfuyo, ii-virus okanye i-carcinogens yendalo. I-Harvard Centre ye-Cancer Prevention inikeza ithuluzi lokusebenzisana ekukuncedeni ukuba ufumane umgangatho wengozi yeentlobo ezili-12 ezahlukeneyo zomhlaza.
Thatha ixesha lokubuza imibuzo malunga neentsholongwane zakho iintsapho. Oku akubandakanyi nje iisomhlaza ezifana nomhlaza wesifuba. Ngamanye amaxesha umhlaza uqhubela kwintsapho, kodwa amalungu ahlukeneyo akhula iintlobo ezahlukeneyo zomhlaza. Funda malunga neprogram yakho yemfuza kunye nomhlaza .
Kwakhona kubalulekile ukuba uqaphele izimo onokuba nazo eziphakamisa ingozi yomhlaza wakho. Ngokomzekelo, ukuba nesifo sikashukela kukhulisa umngcipheko womhlaza wesifo somhlaza kunye nokuba nesifo sesifo sesisu kunokunyusa umngcipheko womhlaza wekoloni.
Khangela ukuba unayo nayiphi na indawo yokungcola kwendawo engasenza ukuba unomdlavuza, kwaye uthathe inyathelo. Yeka ukutshaya xa ubhema. Ukucoca ukutya kwakho. Ukuzivocavoca. Yenza nantoni na eyimfuneko (ngaphakathi kwesizathu) ukuqinisekisa ukuba impilo yakho iyona nto ibalulekileyo.
Imithombo:
Holt-Lunstad, J., Smith, T., kunye noJ. Layton. Ulwalamano loLuntu kunye nokuBulala ingozi: Ukuhlaziywa kweMeta-Analytical. PLoS Medicine . 2010. 7 (7): e1000316.
National Cancer Institute. Statistics Statistics. Ukuhlaziywa 03/14/16.