Ziziphi izifo eziziMoto eziThatywayo eziThatywayo kunye nokuThathwa

Ukuxilongwa kwangaphambili kunye nokunyangwa kweengxaki ezizimeleyo kubalulekile. Akukona nje kukunceda ukuqonda nokulawula imeko, kodwa kukunika ithuba elihle lokuphepha, okanye ukukhawulelana, ukulimala komzimba ngokusisigxina.

Ukuxilongwa

Ukuxilongwa kwesifo esingenzi-mali kungabangela ukuphazamiseka-kodwa kubalulekile-inkqubo. Njengoko kuneemeko ezininzi, ukuxilongwa kwesifo esizimelayo kukudibanisa ezininzi zeentlobo zophando:

Kukho amaxesha apho ukuxilongwa okuthe ngqo kunokwenzeka. Kulezi zihlandlo, unyango olufanelekileyo lunokubambisa ngokugqithiseleyo iimpawu, kwaye kukunika ithuba lokufunda indlela yokuphendula ngokukhawuleza xa iimpawu zibuya.

Ugqirha wakho unokukucebisa malunga nenkqubo ekhoyo yesifo sakho. Oko kwathiwa, ngenxa yesifo esingapheliyo, ukungaqiniseki kwimiqobo yokuzimela, ugqirha wakho unokunika ingcamango yendlela ezayo, kunye negumbi ukubona indlela imeko ibonakalisa ngayo imeko yakho ekhethekileyo.

Ngenxa yokungalindelekanga, thetha nogqirha wakho malunga nokubeka iliso, ukuphucula ukuqonda, unyango, kunye neendlela zokonyango ezifanelekileyo kwiimeko ezithile.

Unyango

Nangona isifo esizimele singena ekuxoxweni, mhlawumbi siya kuba yinkxalabo yakho yonke. Oko kwathiwa, unyango olufanelekileyo kunye nophatho lwezokwelapha, unokufumana umgangatho wobomi obuhle.

Ngenxa yokuba i-dismune disorder iyenzeka xa isistim somzimba sakho sokuzikhusela siphutha iiseli zakho, okanye izitho, njengezizwe zangaphandle, ukuvuvukala kuyinto eqhelekileyo. I-immune system yakho igcina iindlela zayo zokudlala ukulwa nosulelo lwe-phantom.

Uninzi lwonyango lweemeko ezizimeleyo luquka ukulawula imiphumo yeso sigalo. Ngokomzekelo, ngohlobo lwe-1 lweswekile , i-insulin iyalelwe ukuba idibanise i-sugar level levels. Oku kunceda ukukhusela umonakalo we-vascular kunye nomzimba.

Ngezinye izifo, njenge-RA, okanye i-lupus, unyango lucotha okanye luyeka izenzo ezinokubangela ukutshabalalisa amajoyina kunye nezitho ezifana nezintso. Iindidi zemithi yokuzikhusela i-immunosuppressive ziquka:

Ukunyangwa kwezifo ezizimele ngokuxinzelelo kwindlela yokuzivikela yintsholongwane yomzimba kuyisenzo esifanelekileyo sokulinganisela.

Ukunciphisa ukuhlaselwa kwesistim somzimba kwiiseli kunye nezicubu kunciphisa iimpawu, kwaye kusindisa impilo yakho. Nangona kunjalo, ezi ziyobisi zingenayo imiphumo emibi, kunye kunye nokusuleleka kwintsholongwane, kunye nezifo, xa umsebenzi we-immune system uyancipha.

Nangona imeko yakho iya kuxolelwa, okanye isigaba xa iimpawu zingasebenzi, amayeza kunye nokubeka iliso kusadingeka. Xa unyango lugqityiwe, nangona iimpawu zesifo zingekho, imeko ihlala ibuyela.

Ukongeza kwiphando ekukhuseleni, kunye nokuxilongwa okungcono kwezifo ezizimeleyo, uphando luqhubeka lufuna uphando, kunye nemichiza enemiphumo emibini engaphantsi.