Ukuba usanda kutshatyalaliswa ngumhlaza wesibele, unokuziva utyhafile malunga nokuhlala kwindawo yokulinda ngaphambi kokuba ubone ugqirha okanye unyango. Awazi ukuba ungalindela ntoni okanye uza kulindela ntoni kuwe.
Ukuba uya kunika inkxaso yelungu lentsapho elandululweyo okanye umhlobo ngokuhamba naye ukudibana ne-oncologist yezokwelapha, okanye i-oncologist ye-radiation, ugqirha lomhlaza webele , okanye unokufumana unyango, unokuba nexhala malunga noko ukwenzayo kwaye ukwenza njengelinye iqabane.
Ukuba le nto ungayenzanga ngaphambili, usenokuba nexhala malunga noko ukwenza okanye ukuthetha kwimeko yonyango.
Kule minyaka, ndichithe iiyure ezininzi kwiindawo zokulinda i-oncology kunye namagumbi okunyanga kunye namabele omhlaza kunye ne-friends kunye namalungu entsapho afunyanwa ngumhlaza.
Ingcali, njengentlanganiso ye-American Cancer Society Navigator kunye nabasetyhini abasanda kutshatyalaliswa, ndiyazi ukuba indawo yokulinda i-oncology inezogulane kunye nezigulane ezilindelekileyo ukuba zithuthuzele abanye.
Ziziphi iziguli ezifuna ukuzazi
- Amagumbi okulinda azalise ngokukhawuleza. Nciphise inkxaso yakho kumnye umntu. Musa ukuthatha isikhala sendawo kunye nezambatho zakho.
- Musa ukuhlazeka xa ukhala. Akudingeki ukuba ulungele iinyembezi zakho, wonke umntu kuloo ndawo yokulinda uyayiqonda. Yazi ukuba abantu abalindile kwiindawo zonyango abazibona bengabaziyo ngokwabo ukwesaba kunye neinyembezi.
- Indawo yokulinda i-oncology ayiyona indawo ebhetele kubantwana abancinci. Kuya kukhulisa nje uxinzelelo lwakho xa uzama ukucinga ngabo ngelixa uzama ukulungiselela ukulungiselela ukudibana nodokotela wakho okanye unyango. Abahlengikazi kunye nabanye abasebenzi abakwazi ukunyamekela abantwana ngenkathi uthetha nodokotela wakho okanye ufumana unyango. Ukuba kunokwenzeka, yenza ilungu losapho okanye unakekelwa ngumhlobo wakho ekhaya; nangona oko kuthetha ukuba kufuneka ulahlekelwe ngumntu ohamba naye.
- Ukuba uziva ukhululekile, okanye uxhalabele kakhulu, khuluma nomongikazi kwaye ucele ukuba uhlale ngaphandle kwabanye kwindawo yokulinda.
- Ukuba udinga ukutya, velisa ukutya okungekho mnikelo ocolileyo kuba ukutya okuvuthayo kunokuba nzima kakhulu kubantu abafumana i-chemotherapy ukunyamezela.
- Ukuba umntu ohleli kufuphi nawe akukhathazi ngokuzama ukuqala ingxoxo malunga nomhlaza wakho webele okanye nayiphi na enye into, kwaye ungazive uthanda ukuthetha, uthi nje awuva kakuhle kwaye ufuna ukuthula.
- Xa uhleli kwindawo yokugqibela kwindawo yokulinda, qaphela umxholo wakho wencoko. Ezinye izigulana zicinga ukuba oko uthethayo kusebenza kwiimeko zabo.
- Khumbula ukuba indawo yokulinda ingabandakanya izigulane kuzo zonke izigaba ezahlukeneyo zenkqubo yokwelapha, kungekhona nje emzimbeni kodwa ngokwemvakalelo. Yazi ukuba umntu onomsindo unokuba nomsindo ngenxa yeemeko zakhe kungekhona kunye nezigulane zakhe.
- Ukuba umculo uyancipha, sebenzisa i-earphone ukuze ungaphazamisi abanye.
- Ukuba ukhankanywa kwingxoxo kunye nabanye abasetyhini kwindawo yokulinda, unokufumana ufumanisa nabo. Qaphela ukuba ungafanisi. Ayikho i-cancer yebele yinto efanayo. Akunabesifazane ababini abanamava afanayo nomhlaza wesisu. Ukuchonga kukunceda ukwazi. Xa uthelekisa, ufumana ukungqinelana okukushiya ukuqikelela ukuqeshisa okwesibini, kwaye oko kunokunyusa uxhalaba lwakho malunga nomhlaza wesibeleko sakho.
Ziziphi Izihlobo Ezifuna Ukuzi
- Kufuneka ulahle isihlalo sakho kwisigulane esiza kwindawo yokulinda. Oku kudla ngokuba yimfuneko ngexesha lokuqeshwa kweeyure.
- Melana nomnqweno wokuthabatha iphephancwadi; jolise ekuncedeni umntu oza naye kunye nococeko.
- Iindawo zokulinda zingabandakanya izigulane kwizigaba ezahlukeneyo kwinkqubo yonyango. Uya kufuneka uqhekeze usebenzisa i-perfume, isepha enomsila onomlilo, i-hairspray kunye nelotion yomzimba ngokuqwalasela abo bahlasele i-cerebral.
- Ababhemayo kufuneka bayeke ukuphuma kuloo ndawo ukuba baphume ngaphandle ngenxa yomsi. Xa umntu otshaya ebuyela kwindawo yokulinda uvumba olunqabileyo lomsi olala kwiingubo unokwenza izigulane zive
- Ukubonisa i-cleavage nokugqoka i-halters kuneneni ephosakeleyo; kuye kwaziwa ngokugulisa izigulane.
- Musa ukugqala kwaye ungaphambuki kwisigulane esibonakala sibuhlungu kwaye sinyanzele. Yazi ukuba uyazi kakuhle indlela ukhangele ngayo, kwaye oko kunokuchaphazela indlela azive ngayo ngaye kunye nemeko yakhe.
- Xa umhlobo wakho ugqityiwe, mkhuthaze ukuba ajoyine nawe indebe yekhoyi okanye ikhofi. Oku kuya kumnika ithuba lokuba aguqulwe ngamava akhe, aze athethe nangayiphi na ingxaki enokuba nayo.