Ukuba nomkhuhlane kungabonakaliswa okwenene, kodwa kusebenza ngeenjongo ezininzi: Ukuqala ukukhwehlela kukukhusela kwendalo kunye nezinto ezinobuthi onokuphefumula kwimiphunga yakho kwindawo. Kwakhona yindlela yomzimba yokucoca i-mucus evela kwi-airways.
Ukuba unesifo esingasasigxina se-pulmonary disease (COPD), nangona kunjalo, ukukhwehlela kwe-reflex yakho mhlawumbi kuye kwabuthakathaka ngenxa yokutshatyalaliswa kwexesha elide kwintlobo evuthayo, umsi wocuba.
Oku kungenza kube nzima ukuxosha okanye ukucima imiphunga yakho, ye-mucus. Kwaye xa i-mucus ivunyelwe ukwakha kwimimandla efudumeleyo, emanzi yemiphunga, ingaba yi-hotbed ye-bacteria, ekhokelela ekusulelekeni kunye nokwandisa umngcipheko we- COPD ukukhushulwa , ukwanda okweqile kwimiqobo yempawu.
Indlela yokwenza iCough Control
Akukho konke ukukhwehlela okudalwa ngokulinganayo nangona kunjalo. Ukuxhaphaza, ukungabikho kokulawulwa okungalawulwayo akukho nto yokucima umoya. Enyanisweni, ukukhwehlela kobundlobongela kungabangela ukuba i-airways iqhekeke, okwenze kube nzima nakakhulu ukuwacoca.
Ukukhwehlela okusebenzayo yiyo elawulwayo kwaye iphuma ejulile ngaphakathi kwimiphunga ukuze ikhulule kwaye ifake i-mucus. Into enokukufunda ngokulula ngokuyenza. Kwaye xa usuqulunqa le nkqubo, unokuyifowunela nanini na xa uyayidinga. Ezi nyathelo ezivela kwiklinikhi yaseCleveland ziya kunceda uqalise:
- Hlala uqonde esihlalweni okanye ekupheleni kombhede. Beka iinyawo zakho ngokuqinisekileyo emhlabathini, zithembe phambili phambili, kwaye uthathe ukuphefumula okuncinci ukusiza umzimba wakho ukuba uphumule.
- Gcina zombini iingalo kwisisu sakho kwaye uphefumle ngokupheleleyo ngeempumlo zakho.
- Njengoko uphumelela, sondela phambili phambili kwaye ucinezele iingalo zakho kwisisu sakho. Vula umlomo wakho kancinci kwaye ukhwehle kabini okanye kathathu. Umkhuhlane ngamnye kufuneka ube mfutshane kwaye uphawule kwaye kufuneka uzive ukuba isithsaba sakho senyukela phezulu.
- Ukuphefumula ngokuzithoba ngokukhawuleza kuyo yonke i-inhalation. Oku kuya kuthintela ukuba i-muscus ingaqhubeki e-airways.
- Phumla kwaye uphinde xa kuyimfuneko.
Unokufuna ukukhwehlela kwisiqununu uze uqaphele umbala, ubungakanani, okanye ukubonakala kwento oza kuzisa ngayo. Ukuba ubona nayiphi iinguqu ezibalulekileyo, vumela ugqirha wakho azi.
Iingcebiso zokufezekisa ubuchule bakho
Ukuze ufumane okusemandleni ukukhwehlela okulawulwayo, faka ezi ngcebiso ezilula:
- Hlala u-hydrated. I-Sticky mucus ingaba nzima ukukhwehlela. Ukukunceda ukuyigcina elincinci kwaye kulula ukuyisebenzisa, uphuze amanzi amaninzi kulo lonke usuku-ubuncinci ubuncinane beesibhozo ezisibhozo ukuya kwezibhozo.
- Sebenzisa i- bronchodilator ngaphambi kokulawula ukukhwehlela. Oku kuya kukhulula umoya wakho ukuvumela ukuba i-muscus ihambe ngokulula. I-ridge imvume yeyona nto inzima.
- Nciphisa ukuphefumla kwakho. Emva kokukhwehlela, gcina ukuphefumula kwakho kuthobe kwaye kungacaci. Ukuba uyaphula ngokukhawuleza kwaye ngokukhawuleza kunokuphazamisa ukuhamba kwe-mucus emiphakeni-ngokuchanekileyo umphumo ofuna ukuwuphepha.
> Imithombo:
> Ikliniki yaseCleveland. "Ukulahla okulawulwayo."
> Clinical Mayo. "Izifo neemeko: I-COPD."