Izigqibo zeNtsha ze-IBD

Izigqibo zabantu abaphila nezifo zikaCrohn okanye i-Ulcerative Colitis

Kunyaka ngamnye, ekuqaleni konyaka, kukho umsebenzi omalunga neZigqibo zeNtsha zeNtsha , kunye nemikhwa yokuphula okanye imikhwa ukuqala ngoJanuwari 1. Abantu abaninzi bathembisa ukulahlekelwa isisindo, badle bhetele, bayeke ukutshaya, okanye benze umsebenzi ogqithiseleyo. Zininzi kwezi zigqibo eziqhelekileyo mhlawumbi azikho okokuqala kunye nokubalulekileyo ebomini babantu abahlala nezifo ezivuthayo (IBD) . Kubantu abanesifo sikaCrohn okanye i-ulcerative colitis, kunokubakho ezinye izinto eziphambili ekubhekiselele kuzo kwiimfazwe zemihla ngemihla nezifo zokugaya kunye nendlela ekuchaphazela ngayo ubomi bomntu. Ngenxa yeso sizathu, nakhu ezinye iziphakamiso abantu abane-IBD abangayisebenzisa ukuze bancede baphile ubomi obuphilileyo.

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Yiba nomusa kuwe

Kubonakala kungaqhelekanga ukuba sifanele sifune izikhumbuzo ukuba zibe mnandi kuthi, kodwa abaninzi bethu benza. Ukuba ne-IBD yindlela ekhuni, kwaye ayikho enye into yokuba umntu azikhethele yena okanye omnye umntu. Zinike ikhefu, kwaye uzama ukwenza into ekhethekileyo kuwe, rhoqo rhoqo. Oku kunokuba kulula njengoko kuthatha ixesha lokuhlamba okanye ukuya kwi-movie, okanye nokuba ulala embhedeni kanye ngeveki ukufumana ukulala okuncane. Ufanele uzinike ixesha lokunyamekela, ngoko kutheni ungabhikiyo loo nto kwishedyuli yakho yeveki yonyaka ozayo. Oku kubonakala ngathi kwenza ixesha lokubaluleka kwezinto ezincinci, zemihla ngemihla kunye neentsuku zokuzinyamekela ngeentsuku, ngeveki okanye ngenyanga.

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Hlalani kwiCwangciso Lonyango Lonyango

Isicwangciso sakho sokonyango sithathwa ngabanye kuwe: akuthethi ukuba ubani. Ingabandakanya imishanguzo, ukutya, ukucamngca, ukusetyenziswa, okanye unyango olongezelelweyo kunye nolunye. Kungakhathaliseki ukuba isicwangciso sakho sonyango siquka, ukunamathela kuyo yindlela efanelekileyo yokukhusela i-future flare-ups. Ukuhambisana nesicwangciso sakho kunye neshedyuli yakho akusoloko kube lula, kodwa yindlela efanelekileyo yokuhlala uphilile njengoko unakho. Xa ulingeka ukuba uhambe endleleni yakho, khumbula oko kwenzekayo ekugqibeleni ungathathi iyeza lakho okanye awuzange unamathele ekudleni kwakho. Xa yonke into iphuma kumzila, zama ukuyijika kwaye ubuyele kwinto esebenzayo ngokukhawuleza kwaye uqhubeke.

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Gcina iiNyulo zakho

Kuzama ukunqumla ukuqeshwa kwabathengi bakho, ikakhulukazi ukuba uziva kakuhle. Wena, ewe, uya kufuna ukubona abasebenzi bakho bezempilo xa ugula, kodwa ukubona xa usuphilile kubalulekile. Ngaloo ndlela, unokuxoxa ngezinto ezikusebenzelayo ngoku, kwaye oogqirha bakho baya kukubona xa uvakalelwa kakuhle, kubalulekile ukuba banaloo ndlela isiseko sokuthelekiswa xa ungenzi. Ukujonga iso lakho, ukucocwa kwamazinyo, okanye ezinye iimvavanyo ngexesha lokungakhange ufumane i- flare-up ziza kuba lula kuwe kunokuba uhamba. Fumana ezo nconywayo zokugonywa, ukuhlolwa komhlaza, okanye ukuhlola izifo!

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Yeka ukumelana ne-IBD yakho

Akufanele uthanda i-IBD yakho, okanye yonke into ezayo, kwaye akufanele uyeke ukukhangela unyango olungcono. Kwakhona akufanele ukwamkele ukuba ugula ngamaxesha onke, okanye ukwamkelwa ukuphathwa njengommi weklasi yesibili xa kuziwa kunyango lwakho. Unelungelo lokunyamekela unyango olufanelekileyo, kwaye ufanelwe ukufezekisa ukuxolelwa . Nangona kunjalo, yeka ukukhanyela ukuba unayo IBD. I-IBD yakho izisa izinto ezithile kunye nayo, kwaye ngelixa zingenakumnandi, kungcono ukuyiqonda le ngxenye yobomi bakho, kwaye usebenze ekuziphatheni kwimpilo engcono.

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Ukulawula Ukukhathazeka Kwakho

Ingcinezelo ayizange ibangele iBD yakho , kodwa ngokuqinisekileyo ayikukuncedi ukuba uzive ungcono, nokuba kunjalo. Wonke umntu unengcinezelo ebomini babo - kwaye ingcinezelo inokubakho kwiimeko ezilungileyo nezimbi, nangona sihlala sicinga ukuba sisondelelene kakhulu kunye nokubi. Iqhinga kukufumana isithuba sokukhulula uxinzelelo lwakho. Akunandaba nantoni na okwenzayo ukuze unqande i-monster yoxinzelelo, nje ngokuba iyasebenza. Kukho iindlela ezininzi zokulawula uxinzelelo njengoko kukho iintlobo zoxinzelelo, ngoko-ke khetha izinto zokuzilibazisa, ezifana nokucamngca, i-yoga, ukuzivocavoca, okanye ixesha kunye nabahlobo kunye nosapho, kwaye uzimisele ukwenza okokuqala.