Iingcebiso ezili-10 zokugcina izigqibo zonyaka

Indlela efanelekileyo yokunamathela kwisisombululo sakho sonyaka omtsha kukucwangcisa phambili

Amathuba kukuba, ngexesha elithile ebomini bakho, wenze iSigqibo soNyaka omtsha-kwaye usiphule. Kulo nyaka, misa umjikelo wokusombulula ukwenza utshintsho, kodwa ke ungalandeli. Ukuba isisombululo sakho kukunyamekela ngokwakho kwaye ufumane isifo sakho sesibindi sokugula (IBD) phantsi kolawulo, uza kuba nomndilili kunyaka xa unako ukugcina isigqibo sakho unyaka wonke. Nazi izicebiso ezili-10 zokukunceda uqalise.

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Yiba ngqiqo

Enye into malunga nokufezekisa iinjongo kukuba kufuneka ukuba yiyo. Bangaba nomnqweno, kodwa zikhumbuze ukuba ungazami into enokude kakhulu. Indlela eqinisekileyo yokuba ungaphumeleli kwinjongo yakho ukwenza ukuba injongo yakho ingafinyeleleki. Ngokomzekelo, cingela ukuba ungadli ukutya okuthandayo kwakhona ngenxa yokuba i- IBD yakho ibangela ukhetho olubi lweSigqibo seNtsha . Zama umgomo onokufumaneka, njengokuphepha ukutya ngokuphindaphindiweyo kunoko ngoku.

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Cwangcisa phambili

U-Eva unyaka omtsha mhlawumbi akusona xesha elihle lokuqala ukucwangcisa unyaka wakho ngaphambili. Ukuba ulinde kude kube ngumzuzu wokugqibela, izigqibo zakho ziya kusekelwe kwingqondo yakho ngaloo mini. Kunoko, isisombululo sakho soNyaka omtsha kufuneka sicwangciswe kakuhle phambi koDisemba 31. Ukuba sele sele iphuzile ukulungiselela ukuqala ngoJanuwari 1, khetha enye umhla - ngoFebruwari 1, usuku lwakho lokuzalwa, isikhumbuzo sokuxilongwa kwakho - nayiphi na into enentsingiselo kuwe.

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Cacisa iSicwangciso sakho

Ngeke uqale ukuthunga ingubo ngaphandle kokusebenzisa iphethini, ngoko kutheni unokwakhela ubomi bakho kwisicatshulwa esisiqingatha esilungileyo entloko yakho? Qinisekisa indlela oya kuhlangabezana ngayo nesilingo sokunqumla ukuba usebenzise isigaba okanye ube nesigarethi enye. Oku kungabandakanya ukubiza umhlobo uncedo, ukuqhuba ukucinga okulungileyo nokuzithetha, okanye ukuzikhumbuza indlela okukhetha ngayo indlela yokuphila ichaphazela yakho IBD.

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Yenza "Pro" kunye ne "Con" Uluhlu

Ngaba uziqwalasele zonke iingongoma zesigqibo sakho? Mhlawumbi ixesha lilungile, kwaye mhlawumbi akunjalo: kunika loo ngcamango ngaphambi kokuba ungenele. Kunganceda ubone uluhlu lwezinto ezikwiphepha ukuze ugcine ukhuthazo lwakho luqinile. Ukuphuhlisa olu luhlu emva kwexesha, kwaye ucele abanye ukuba banikele kulo. Gcina uluhlu lwakho kwaye ubhekisele kuwo xa ufuna uncedo ukugcina isigqibo sakho.

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Thetha Ngayo

Musa ukugcina isigqibo sakho semfihlo. Yenza iintsapho kunye nabahlobo bakho kwi-fold, kunye nabo emva kwakho, unokukwazi ukufezekisa iinjongo zakho. Abantu abakukhathalelayo baya kuba khona ukuxhasa isisombululo sakho sokutshintsha imikhwa yakho ibe ngcono okanye ukuphucula impilo yakho. Eyona nto imeko efanelekileyo kukuba ufumane umngane wakho osisombululo sakho sonyaka omtsha kwaye ukhuthaze omnye nomnye.

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Zizuze

Imivuzo encinane endleleni iyakunceda ukuba uzive ukuba ufezekisa iinjongo zakho. Oku akuthethi ukuba ungadla ibhokisi epheleleyo ye-chocolates ukuba isigqibo sakho kukutya okunempilo. Endaweni, bhiyozela impumelelo yakho ngokuziphathela into enokuyithandayo ayiphikisana nesigqibo sakho. Ukuba uye wabambelela kwisithembiso sakho sokutya okungcono, umzekelo, mhlawumbi umvuzo wakho unokuya kwi-movie kunye nomhlobo.

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Ukulandelela Inkqubela Yakho

Ukuba unendlela ethile yokugcina inkqubela yakho yenkqubela phambili, oko kunokuba luncedo olukhulu kuwe. Gcina umkhondo wempumelelo nganye encinci oyenzayo ukufikelela kwisiphumo sakho esikhulu. Iinjongo zexesha elifutshane zilula ukugcina, kwaye ukufezekiswa okuncinci kuya kukunceda uhlale ushukumisekile. Esikhundleni sokugxila ekulahlekelweni kweepounds ezingama-30, zithi, gxila ekulahlekelweni okokuqala 5. Ukugcina idayari yokutya okanye i-journal journal kuya kukunceda uhlale kwindlela.

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Musa ukuzibetha

Ukuba nesimo esihle sengqondo lonke ixesha okhangeleyo ukuphucula ubomi bakho akusoloko kunokwenzeka. Kodwa ukwenza okusemandleni akho ukuba ungabalulekanga kakhulu kunokunceda. Ukuqwalasela ngokugqithiseleyo ngexesha eliye lahla kwindlela eya kwiinjongo zakho akunakukunceda ukuba uphumelele nayiphi na inkqubela. Yenza okusemandleni akho ngosuku ngalunye, kwaye uthathe usuku ngalunye ngalunye. Xa wenza i-backslide, ungahlali kuyo. Phindela kwakhona kwishedyuli kwakhona kwaye uqhubeke phambili kunye nesicwangciso sakho.

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Namathela kuyo

Ukunamathela kwisicwangciso sakho kuya kuba yinto enzima kakhulu yokugcina isigqibo sakho. Iingcali zithi kuthatha malunga neentsuku ezingama-21 zomsebenzi omtsha, njengokuzilolonga, ukuba ngumkhwa, kunye neenyanga ezili-6 ukuze ube yinxalenye yobuntu bakho. Imikhwa yakho enempilo iya kuba yinto yesibini ngaphandle kwexesha.

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Qhubeka uzama

Akuyiyo yonke into editywayo iya kuba yinkomo. Yintoni ebalulekileyo kukuba uqhubeka uzama. Ukuba isisombululo sakho siphumelele ngokupheleleyo kwintlambo phakathi noFebruwari, ungadikibali. Qala kwakhona! Asikho isizathu sokuba ungeke wenze "isigqibo soNyaka omtsha" naliphi ixesha lonyaka.

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Iinkcukacha Eziqinileyo NgeZigqibo Zonyaka Zonyaka

• 63% abantu bathi bagcina izigqibo zabo emva kweenyanga ezimbini
• I-67% yabantu yenza izigqibo ezintathu okanye ngaphezulu
• Izigqibo ezine eziphezulu:
  1. Ukwandisa umsebenzi
  2. Yiba nolwazi ngakumbi ngomsebenzi okanye kwisikolo
  3. Ukuphuhlisa indlela yokutya engcono
  4. Yeka ukutshaya, ukusela, okanye ukusebenzisa iziyobisi (kuquka i-caffeine)
• Abantu benza izigqibo ezininzi zokuqala umkhwa omtsha kunokuba aphule umntu omdala