I-Cancer yeMlingo Ukulwa nokutya

Ukutya kunye neePhytochemicals ezichaphazela iiCells zeCercer

Mhlawumbi uvile ngokuthe ngqo malunga nokutya okunganciphisa umngcipheko wakho wokuhlaselwa ngumhlaza njengomhlaza womphunga. Kodwa kuthekani ukuba sele uhlala nesifo? Yintoni omele uyidle ukuze uphakamise iingxaki zakho?

Le nto ingaba ngumbuzo okhohlakeleyo kuba ngamanye amaxesha kuncike kwiyiphi unyango olwamkelayo. Imizekelo ibandakanya i-chemotherapy kunye neyeza zokwelapha. Injongo yalezi zonyango ukuphelisa iiseli zesifo somhlaza, ngoko ufuna ukutya ukutya okuninzi kwizinto ezikhusela iiseli ezibandakanya iiseli zomhlaza?

Kukho iivithamini kunye neemaminerali onokunqwenela ukuziphepha ngexesha lokonyango, ukwenzela ukuba unyango olukhethileyo luncedo. Oko kwathiwa, kukho ukutya okunokuphakamisa iingxaki ekuthandweni kwakho jikelele. Ziziphi izifundo esasifundisayo malunga nokutya okuvelisa umdlavuza, oko kukutya okungenza umehluko xa usenomdlavuza?

Makhe sijonge ukutya okuthe ngqo, ii-phytochemicals (iikhemikhali ezisezantsi zezityalo) ezivelelwa ukuba zinoxanduva, kwaye iindlela ezahlukeneyo ezinokuthi zisebenzisane nomhlaza wesifo ngokukhawuleza ukufa kweeseli zomzimba, ukuvimbela amandla okwenza iiseli ukuba zisasaze (metastasize), kunye nezinye iindlela.

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Ukutya Okunokukunceda Ukulwa Nengculaza Yengculaza

Ziziphi iimpawu zesifo somdlavuza somdlavuza ongayongeza kwisondlo sakho? Unokuphinda uhlolisise amanqaku axoxa ngokutya okunokukunceda ukukhusela umdlavuza wamaphaphu , kodwa kuthiwani ukuba sele uhlala nomdlavuza wamaphaphu?

Ungakhathazeki. Izifundo eziliqela zijonge umphumo wento esiyidlayo kumaseli omhlaza asele ekhona . Zininzi zezi zifundo zenziwe kwibhuyibhile okanye ngezilwanyana endaweni yabantu, kodwa de kube sisazi ngakumbi, ngokuqhelekileyo kudla ingozi enkulu ekudleni ukutya okunempilo. (Kakade, akusikho konke ukutya okufanelekileyo kubo bonke abantu, abanye abantu banomdla wokutya, kwaye i-oncologist yakho ingancoma ukuphepha ukutya okunokuthi kunokuphazamisa unyango.)

Ukutya okubalulwe apha ngezantsi kuxoxisa kuphela izondlo ongafumanayo njengenxalenye yokutya okunempilo kwaye ungabongezeleli. Ezinye izongezo zinokunyusa umngcipheko wokuba nomdlavuza wamaphaphu (njenge-beta-carotene) okanye ukunciphisa ukuphumelela kokhatshwa komhlaza. Ukuba ngoku ufumana i-chemotherapy kunye / okanye unyango lwe-radiation, thatha isikhashana ufunde malunga neengxakini malunga nokusetyenziswa kwamavithamini kunye neemaminera ngexesha lotyando lomhlaza .

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Amapheya

Amapheya (kunye neeapulo) ziqulethe i-phytochemical ebizwa ngokuthi i- phloretin ecinga ukuba inemisebenzi yokulwa ne-tumor. Kuphononongo olutshanje lukhangele kwiiseli ezingaphantsi kweeseli zomnxeba wamaphaphu ezikhuliswe kwibhulebhu, i-phloretin yokufa kweeselingi eyenziwe ngokukodwa (i-apoptosis) kula maseli omhlaza. Abaphandi banomuvo wokuthi i-phloretin ingasetyenziswe ngenye indlela njengesigxina ekwenzeni unyango lomnxeba ongaphantsi.

I-Phloretin ayidlala kuphela indima engentla ngenomdlavuza yesifo somdlavuza kodwa kwelinye uphando luye lwaphucula impembelelo ye-cisplatin, isicatshulwa esiqhelekileyo esisetyenziswa ngabantu abantu abanomdlavuza wemiphunga. Ukongeza kwiphumo layo elibonakalayo kumhlaza, i-phloretin inokunciphisa i-fibrosis kwimiphunga, njengokuba ixhomekeke kwi-radiation.

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Iti eluhlaza

I-Green Green enye ukutya okubonakala ngathi yenza umsebenzi ophindwe kabini xa kuziwa ngumhlaza wamaphaphu. Akufumanekanga kuphela ukuba inendima yokukhusela ekuphuhliseni umdlavuza wamaphaphu, kodwa unokufumana inzuzo kulabo basebenzileyo nesifo.

Nangona uphando olwenziwe ngabantu lungafanele lwenzeke, abaphandi baye bajonga imiphumo yayo kumaseli omhlaza womntu wamapayipi akhulile ebhodini, nakwizilwanyana. Izixhobo ezibandakanya i -afaflavin kunye ne- epigallocatechin-3-gallate (EGCG) zifunyenwe zibe nefuthe le-cisplatin ye-chemotherapy esetyenziswa rhoqo ekunyangeni umdlavuza wamaphaphu. Kwesinye isifundo sophando, ukuphumelela kwe-cisplatin ekupheliseni iiseli zomhlaza kwandiswe ngumlinganiselo wesisixhenxe.

Gcina ukhumbule ukuba ininzi yetiyi eluhlaza ine-caffeine. Ukuba unomdla kwi-cafeine okanye kukugcina uphapheme, unokufuna ukufumana iintlobo ezahlukeneyo ze-caffeine okanye ukugxila kwezinye izinto kuleluhlu. Kwakhona gcinani engqondweni ukuba itiye ehlaza ebhotile oyifumanayo kwisitorethi ayinakukhetha. Iimveliso ezinjenge-ECGC azihlali, kwaye isixa esifumaneka kwiindawo ezininzi eziphuzayo ziphantsi kakhulu.

Kwinqaku lokugqibela, unokufuna ukunqumla i-creamer, njengoko iimveliso zobisi zingabandakanya kunye nokunciphisa i-ECGC. Cinga ukongeza umnqweno we-lemon endaweni leyo, ekhuthaza ukuxutywa kweli qela.

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Islamoni

I-Vitamin D iye yafumana ingqwalasela eninzi kwiminyaka yamuva nje, kwaye ukutya okuninzi kwi-vitamin D kunokunceda abantu abanomdlavuza wemiphunga.

Abaphandi bajonga iiseli zomnxeba wamangqamuzana omnxeba one-EGFR mutation, ukubona ukuba njani i- vitamin D3 ifuthe. Iiseli zaphathwa nge-25-hydroxyvitamin D3 - umonakalo wemveliso yevithamini ejikeleza egazini. Kwafunyaniswa ukuba kule ndawo isilumko se-vitamin D3 sivimbele ukukhula kweeseli zomhlaza wamaphaphu.

Ukuthabatha uphando ngokunyuka kwesinye isigaba, baphinda babona amagundane ayenomdlavuza we-EGFR omuhle wamaphaphu aphethwe ukutya okuninzi kwi-vitamin D3. Ezi zidlo zenze ukuba kubekho ukukhuseleka okukhulu kokukhula kwesisu.

I-Vitamin D efumaneka kwiintlanzi ezinamanqatha ezinjenge-salmon, i-mackerel kunye ne-herring ibonakala ineminye inzuzo yezempilo kwakunye nokusilela kwi- vitamin D kunokukhokelela kwiingxaki ezininzi zezokwelapha . Ukongezelela kwimithombo yokutya, i-vitamin D inokungena ngaphandle kwelanga, kodwa i-suncreen iyaphazamisa le nkqubo. Ngenxa yokuba indima yayo emdlalweni, kwaye kulula kangakanani ukwazi izinga lakho ngokuvavanywa kwegazi elula, khuluma ne-oncologist yakho malunga nokuvavanywa.

Kuzo zonke iivithamini kunye neemaminerali kwisidlo sethu, i-vitamin D inokuba yinto enzima kakhulu ukungena kwifom yokutya. Ukuba ngaphandle kwelanga ngamafutshane kwaye i-T-shirt imizuzu eyi-15, nangona kunjalo, inika umthamo wemihla ngemihla kakhulu. Akunjalo ngaso sonke isikhathi kwiimeko eziMntla (okanye ngezinye izizathu, ezifana neziyobisi zamakhemikhali eziphakamisa umngcipheko wokutshiswa kwelanga). Ukuba izinga lakho liphantsi, i-oncologist yakho inokuthetha ngesongezelelo esilungileyo ukuphucula izinga lakho.

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Ginger

I-Ginger inokukunceda nge-cerebral-stimulated nausea , kodwa ingadlala indima enkulu kubantu abaphila nomhlaza wemiphunga.

I-Ginger iqulethe i- 6-shogaol enekhampani enganceda ukukhusela ukuphuhliswa komdlavuza wamaphaphu, kodwa ngezenzo zayo kwiindlela eziza kunceda umdlavuza ukusasazeka, kunokunciphisa umngcipheko we-metastase kumhlaza osele ukhona. Ububungqina beenzuzo zeginger zaphawulwa ekuphatheni amaseli omhlaza wamaphaphu ebhodini, kwaye Kwakhona kwafumanisa ukuba i-ginger yokutya yanciphisa umngcipheko wemhlaza womphunga wamathambo emagundwini nomhlaza wamaphaphu. Ekubeni i-metastases iyona nto ibangela ukufa kwabantu abane-cancer, oku kubaluleke kakhulu.

I-Ginger icingelwa ukuba inezinye iinzuzo zezempilo , ngokukodwa ekuncedeni abantu abanentlungu engapheliyo.

Kukho iindlela ezininzi zokongeza isinki ekudleni kwakho. Unokuzama le recipe ye tea ye-ginger okanye i-ginger edicilelweyo.

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Capers

Abanye abantu bacinga ngama-capers njengama-pickle enemibala, kodwa ezi ntyatyambo ezincinci-ezivela eMeditera nakwezinye iindawo zase-Asiya-zininzi zokunikela.

I-Capers yenye yezona zinto ziyaziwa ngokugqithisileyo zequmrhu elibizwa ngokuba yi- quercetin . I-Quercetin yintsholongwane ene-antioxidant ebonakala inendima ekuthintela ukukhula kwamanqamu amaninzi, ngakumbi i-cancer yemiphunga, ubuchopho, igazi, kunye ne-salivary gland. I-Quercetin inqanda indlela yokubonakalisa emanqenqeni omhlaza wamaphaphu okuyimfuneko ukuba iiseli zihlukane kwaye zande.

Izifundo zangaphambili zifumene ukuba ngaphezu kokuvimbela ukukhula kweseli somhlaza, i-quercetin nayo inendima ekufeni kweseli ehleliweyo (apoptosis) yamaseli omhlaza.

Ezinye ukutya ezizityebi kwi-quercetin zibandakanya ukhula lwe-dill, u-anyanisi obomvu, i-blueberries, ii-apula, kunye netiyi eziluhlaza kunye nomnyama.

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Curry

I-Turmeric, isisombululo esibalulekileyo kwikharri phakathi kwezinye ukutya, iqulethe i-curcumin ye-compound. I-Turmeric yi-spice enika i-curry umbala ophuzi. I-Curcumin ifunyenwe kwizifundo eziliqela ukwenzela ukuvimbela amandla angenayo yeeseli zomhlaza wamaphaphu.

I-Curcumin iye yajongwa ixesha elide nomdlavuza, njengoko kubonakala sengathi ine-antioxidant, i-antiinflammatory, kunye neziphumo zokuvuselela umzimba ngokungezelelwe ekuququzeleleni ukufa kwesisele (i-apoptosis) kumaseli omhlaza. I-American Cancer Society iye yacacisa ukuba iimvavanyo zebhab kunye nezilwanyana ezibukeka zibukeka zizithemba, kodwa ziyanqikaza ukucebisa le spices ukwenzela ukuthintela okanye unyango.

Kulabo bafumana unyango lomhlaza okwangoku, iindaba ezilungileyo nazo. I-Curcumin inokusebenza ukwenza izidumbu zivelele ngakumbi kwimiphumo yonyango kunye ne-chemotherapy kunye nokunyanga kwamayeza, ngokukodwa ngamachiza afana nomhlaza wesifo somhlaza wamaphaphu oqhelekileyo we-cisplatin.

Ukongeza kwindlela yokukhusela umhlaza kunye nokonyango, i-turmeric iqhutyelwa indima yayo kwiimeko ezahlukeneyo zempilo, nokuba inxaxheba yayo kwi-Alzheimer's disease .

Kuze kube ngulo xesha, kwaye ekubeni sithetha ngemithombo yokutya yodwa, mhlawumbi ayikwazi ukulimaza ukuongeza ukutya okumbalwa okuqulethe iziqholo ezimibalabala ekudleni kwakho. Kubaluleke kakhulu ukuba uqaphele ukuba inani elincinci lokunciphisa i-curcumin kufuneka lithathwe ukuze lithathwe. Izifundo ezintathu zibonise ukuba kwi-1.8 gram ye-curcumin ngemini njengokongeza, i-curcumin inokufumaneka kakhulu kwaye ayifumanekanga kwigazi lezigulane ezitholayo. Ngakolunye uhlangothi, xa kuphekwe njenge-curry, i-curcumin inokufumaneka okungcono kwaye ingcono.

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Iibhere

Ukuba ufuna ukutya kwinto ehambelana nelitye elinokuthi libethe iintaka ezimbini, qwalasela amajikijolo.

Amajikijolo afana nama-blueberries, ama-raspberries, ama-blackberries kunye nama-cranberries athwala ngamacandelo aziwa njenge-anthocyanidins. Enye ifom ye- anthocyanidin eyaziwa ngokuthi i- delphinidin yenza umehluko omkhulu kwimicebe ene-inoculated ne-EGFR yatshintshela amangqamuzana omhlaza wamaphaphu. (Ukuba awuqhelanga ne-EFGR okanye ungenayo iprofayili eyenziwe kumdlavuza wakho wamaphaphu , qiniseka ukuthetha nodokotela wakho.)

I-Dietary delphinidin inqande ukukhula kwee-tumors, iyanciphisa amandla amathumba ukudala imitshini yegazi entsha ukwenzela ukwandisa (into eyaziwa njenge-angiogenesis) kwaye yenza ukuba ukufa kweseli (apoptosis) phakathi kweeseli zomhlaza.

Inzuzo eyongeziweyo iinjongo zifumanisa ukuba i-anthocyanidins inokukunceda ukuthintela ukwakheka kwegazi (thrombosis). Ukuqwalasela ukuba ama-3 ukuya kwe-15 ekhulwini labantu abanomdlavuza wamaphaphu bakhupha ama-blood clots kwaye oku kuhambelana nomlinganiselo owandayo wokufa esi sifo, amajikijolo anganceda ngeendlela ezininzi.

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IiKaroti

Iikaroti ziyimvelaphi enhle kakhulu ye-phytochemical eyaziwayo njenge- chlorogenic acid . Ukuze iimvumi zikhule kwaye zihlasele izicubu, kufuneka zikhule imitshini yegazi entsha ukubonelela i-tumor. Ezinye iindlela zokwelapha umdlavuza zenzelwe ukuphazamisa le nkqubo ebizwa nge-angiogenesis. Ngamanye amagama, ukuba i-tumor ayikwazi ukwenza ukunikezelwa kwegazi ngokwayo, ayikwazi ukuqhubeka nokwandisa.

I-chlorogenic acid ibonakala iphazamise indlela yokubonakalisa umhlaza wemiphunga okuyimfuneko ukuze i-angiogenesis ivele.

Nangona iinqwelo zinezityebi kakhulu kweli qela, linokufumaneka nakubungakanani obukhulu kwiiflekisi, ii-apula, i-strawberries, iitapile kunye ne-chinan.

Ngokungafani nokutya okunye okunokulahlekelwa ngamakhemikhali abo okukhusela ngexesha lokupheka, izaqathe ziyingqayizivele kumgaqo. Inkqubo yokupheka-kunye nokugcina iinqwelo eziphekiweyo efrijini ngosuku okanye ezimbini-kunokunyusa isondlo sabo sondlo.

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IJusi eliMvulo

I-Resveratrol, iqela kwiwayini elibomvu, ifumene ingqwalasela eninzi kwiminyaka yamuva, kwaye ngenxa yezizathu ezifanelekileyo. I-Resveratrol ayibonakali kuphela ekunciphiseni umngcipheko wokuphuhlisa i-khancer eziningana kodwa inokusebenza ekuncedeni unyango lomhlaza lusebenza ngcono.

Enye yeengxaki zonyango lomdlavuza wamaphaphu kukuba iiseli zomhlaza zineengqondo zodwa. Aba "bahlakaniphile" ukuba uya kuthanda, kwaye unokuxhatshazwa kunyango olujoliswe ekupheliseni. Ngombulelo kuye kwafunyanwa ukuba izixhobo ezinjenge-resveratrol zingabangela ukuba iimvumi zisiphumelele kwimiphumo yonyango. Ngomdlavuza wamaphaphu, ukutya kwesi sondlo kunokunceda ekuphuculeni ukusebenza kweemithi eziqhelekileyo ezifana ne-Taxol (paclitaxel), i-Platinol (cisplatin) kunye ne-Iressa (gefitinib). Ngokukhawuleza ukuba ucebise ukusebenzisa le ndlela "njenge-adjuvant yonyango" kodwa ukufumana i-resveratrol encinci ekudleni kwakho akunakulimaza.

Ewe, kukho ukuphikisana ekucebiseni isiselo esinxilisayo, kodwa ungakhathazeki. Ijusi elibomvu liphethe ipakeki enamandla, njengawo okunye ukutya okuqukethe i-resveratrol efana neshokoledi emnyama kunye ne-blueberries.

I-snack yamanzi omvini obomvu, iibhoksi ezimbalwa ze-tsholetele emnyama, kunye ne-blueberries embalwa ingaba yi-dessert enomdla enokuthi ingacima ingcamango yokuba uyadla umdlavuza wemiphunga-ukutya ukutya.

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Isosi yetumato

Utamatisi, kunye nezityalo zentyatyambo, ziqulethe i- lycopene, iqela elinamandla ekunciphiseni umngcipheko womhlaza nokulwa .

I-Lycopene isebenza kwiindawo eziliqela ekuqhubeni komhlaza. Ingavimbela ukukhula kwezidumbu, ziphazamise inkqubo apho iiseli zomdlavuza zamaphaphu zahlula khona, zivimbela ukusasazeka komhlaza, kwaye zincedise ukukhupha umzimba weeseli zomhlaza ngomapoptosis.

Ukongezelela, i-lycopene inezixhobo ezinqabileyo ezingasinceda ukunciphisa kokubili ukukhuthazwa nokuqhubela phambili komhlaza wemiphunga. Akukho kuphela i-lycopene eyenza izenzo ezithintela ukuba ngumdlali onamandla omdlavuza, kodwa isifundo esakhangela abantu abangaphezu kwe-100,000 sifumene ukuba umdlavuza wamaphaphu wawuncinci kakhulu phakathi kwabo babenomdla wokutya ophethe i-lycopene.

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Oysters

I-Oyster ngumthombo ocebile kakhulu we- zinc mineral. Akukhona nje ukuba le mineral ibonakala inendima ngqo ekulwa nomdlavuza wamaphaphu, kodwa ingakhuthaza umphumo we-chemotherapy yomhlaza we-lungotere (docetaxel).

Kulabo abangenayo i-zinc ngokwaneleyo ukuqala, kubalulekile ukwazi ukuba ukusilela kwe-zinc kuhambelana nokunciphisa ukukhusela-into ebaluleke kakhulu kwizigulane zomhlaza.

Kunzima ukufumana imithombo emihle ye-zinc, kwaye lo luhlolisiso oluye lwabheka ukusebenzisa isongezelelo kunokuba lithembele kwimithombo yokutya yesondlo esinomdlavuza. Ukuba unayo i- shellfish i-allergies iyona nto ibhetele ukugqithisa yiyo, kodwa amaninzi okutya okutya asekuseni anexabiso elifanelekileyo le-zinc ngokunjalo.

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Watercress

I-Watercress ngumthombo obalaseleyo we-isothiocyanate, iimveliso ezingaphelelanga nje kwinkqubo yesifo somhlaza esahlukanisa ukukhusela ukukhula kwe-tumor kodwa kubonakala kuphucula umphumo wonyango lwe-radiation ekubulaleni iiseli zomhlaza.

Ukongeza kwi-watercress, eli qela likhoyo kwezinye iifuno ezinqamlekileyo ezifana ne-yasabi, imifuno yesardard, ihluma ze-brussels, i-bok choy, i-kohlrabi kunye ne-cauliflower.

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Imbewu yeFlex

Ukususela ekuqotheni ukuya ekukhanyeni okutshisa, imbewu yefelk icingelwa ukuba ineenzuzo zezempilo ngokubanzi, kodwa inokudlala indima ekunyango kwimihlaza. I-Flax inequmrhu elibizwa ngokuba yi- lignans ezinokuthi zijongene nale miphumo.

Ulwaphulo lwe-radiation luyaziwa ukuba lubangele imiphumo emibi kwaye luyaziwa ukuba lubangele igalelo elide elide njenge-pulmonary fibrosis kubantu abaphila nomhlaza wemiphunga. Abaphandi baphatha imicebe ababephila nomhlaza wamaphaphu ekudleni kwembewu yefelk. Bafumanise ukuba akuzange nje kuphela iigundane ezinikwa imbewu ye-flax zihlala ixesha elide, kodwa ukutya okucebile kwintlobo yefleks kubonakala kukukhusela iiseli eziqhelekileyo ukuba zingonakaliswe ngelixa zivumela okanye ziphucula ukufa kweeseli zomhlaza.

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Ukutya kunokunceda njani ukulwa neCarcer?

Kunokudideka ukuba ucinge ngendlela ukutya okunokulwa nomhlaza - kwenzululwazi.

Ingxenye yesizathu kukuba kukho iindlela ezininzi ezahlukeneyo apho oku kungenzeka khona, kwaye kukho iinkqubo ezininzi kule nkqubo nganye echaphazelekayo yinto esiyidlayo.

Ngokulula, kunokukunceda ukuluhlu iindlela ezimbalwa ezenzekayo.

• I-cell metabolism . Izixhobo ekutya ezithile esizidlayo zingadlala indima ngosuku lokusebenza kwamaseli omhlaza.
• Ulawulo lomjikelezo weselula. Iiseli ze-Cancer zihamba ngeendlela ezininzi ezahlukileyo kwinkqubo yokwahlula. Iimveliso kwiindawo ezithile zokutya zingavimba ezinye zezi nyathelo.
• Ukuvutha . Ukuvuvukala kunokudlala indima kuphela ekuphuhlisweni komhlaza kodwa ekukhuleni. Sifunda ukuba "i-microenvironment" ejikelezayo iseli somhlaza ingadlala indima enoba umhlaza uyaqhubeka okanye awukho. Ezinye ukutya zinezixhobo ezichasayo eziza kutshintsha le nkqubo.
• Angiogenesis . Njengoko kuthethwe ngaphambili, izicubu kufuneka zikhule imitsha yegazi entsha kwaye ikhule. Ezinye izondlo ziphazamisa ubuchule beeseli zomhlaza ukuba zikhule le mithana yegazi.
• Metastasis . Kukho iindlela ze-molecular eziqondisa amandla omhlaza weeseli ukushiya indawo yazo yokuqala kunye nokuya kwezinye iindawo zomzimba. Ezinye izondlo zingaphazamisa amanyathelo kule ndlela yokubonisa.
• Apoptosis . Xa amaseli emizimbeni yethu eyonakaliswe okanye edala, kukho inkqubo kumzimba wethu wokuzivikela omzimba ophelisa loo maseli. Noko ke, iiseli zengqumbo "ziye zacinga" indlela yokuphepha iipoptosis. Ezinye izondlo zingamnika umzimba ithuba lokunyusa ukuze kupheliswe ii-cells ezingavamile (umdlavuza).

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Ukutya kufuneka kube yiNwabilo kunye namava

Ukuvakalelwa kwethu kwamanzi kuye kwaba njalo ukuba inzuzo yokutya ekunciphiseni umngcipheko okanye ekuncedeni ukulwa nomdlavuza ihamba ngaphezu kwezondlo. Ngokomzekelo, sibonile ukuba ukutya kweMedithera kubonakala kukunciphisa ingozi yokufa kungekhona nje ngumhlaza, kodwa amaninzi amaninzi. Oko kwathiwa, izibonelelo azikwazi ukuba zibandakanyeka kukutya omnye ekudleni kuphela. Kungenzeka ukuba ukuhlanganiswa kwezondlo kunye neeprotochemicals kubalulekile, kodwa kukho ezinye izinto ezibalulekileyo.

Into esiyivame ukuyiva malunga nokutya kweMedithera yinkqubo yokutya. KwiMeditera, ukutya kuyisihlandlo sokutya ukutya okulungileyo xa uchitha ixesha kunye nabahlobo nabathandekayo. Ukuba awuqhelani nalokhu, zama indlu yokudlela yaseGrike apho ikhonza isitayela seentsapho zokutya seentlobo ezininzi. Njengoko sifunda ngokubaluleka kobudlelwane kunye nokuqhagamshelana nomdlavuza wamaphaphu, ukufunda ukutya ngale ndlela kungaba yinto enxulumene nempilo emibini. Izifundo ziye zafumanisa ukuba ngokuqhelekileyo, abantu abanenkxaso enkulu yoluntu abanalo kuphela umgangatho wobomi obunemiphunga yomdlavuza wamaphaphu, kodwa neziphumo ezingcono.

Zama ukwenza ukutya kwakho ngamava kunye nexesha lovuyo. Thatha ixesha lokubeka itafile enhle. Oku kungathi kunzima xa unyango lomhlaza, kodwa lunokuba nethuba elifanelekileyo lokubhenela abo bantu abanqwenela ukunceda ngandlela-thile. Ngokuphindaphindiweyo, abantu abanonophelo lwentsapho yabantu abanomdlavuza bathi inxalenye eyona nzima kakhulu yokujamelana nomzimba kukuba ungeva uncedo. Khanyisa ikhandlela. Dlala umculo owuthandayo. Jonga rhoqo umzuzu xa udla. Abo bahlala nomdlavuza bayazi ukuba ubomi bufutshane kakhulu ukwenza enye into.

Hlola ezi ngcebiso kwezinye izinto onokuzenza ngazo ukuphucula umda wakho womhlaza wemiphunga .

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