Izifundo ezininzi zijonge ukudibanisa phakathi kokutya nokukhusela umdlavuza. I-American Institute for Research Cancer (i-AICR) yakutshanje ihlaziywe onke amanqaku ukuya kumhla. Ngokusekelwe kuloo ndululo, baqikelela ukuba iipesenti ezingama-30 ukuya kuma-40 ekhulwini lamanqwelana anokuthintela ngokusekelwe ekudleni okunempilo nokuzilolonga ngokulinganayo. Kwabo sele bafumene ukuba banomdlavuza, bancomela ukulandela izikhokelo zokuthintela, kunye nokukunceda ukukhusela ukuphindaphinda .
Masiqale ngeengcebiso eziqhelekileyo uze uqhubeke uthetha malunga nezindlela zokutya zokunciphisa umngcipheko womhlaza wemiphunga ngokukodwa.
Iziphakamiso ze-AICR zoLungiso lweCarcer
- Yiba nzima njengoko kunokwenzeka ngaphandle kokuba ungaphantsi.
- Yiba nomzimba okwenziwe okungenani imizuzu engama-30 imihla ngemihla.
- Gwema iziphuzo zelanga. Ukunciphisa umlinganiselo wokutya kwamandla amaninzi. (Ukutya okukodwa ngokukodwa kwishukela eyongezelelweyo, okanye ephantsi kwefiber, okanye kwi-fat fat).
- Yidla ngaphezulu kweentlobo zemifuno, iziqhamo, iinkozo ezipheleleyo, kunye nemifuno enjengobhontshisi.
- Ukunciphisa ukusetyenziswa kwezidalwa ezibomvu (ezifana nenkomo, inyama yengulube, nemvana) kwaye ugweme ukupheka ukutya.
- Ukuba uthe wagqitywa konke, ukunciphisa iziphuzo zotywala ezi- 2 kumadoda kunye no-1 kwabasetyhini ngosuku.
- Ukunciphisa ukusetyenziswa kokutya okunesitya kunye nokutya okwenziwa ngetyuwa (sodium).
- Ungasebenzisi izongezo ukukhusela kumhlaza. (Izifundo ziye zafumanisa ukuba abo bathatha isongezelelo se-vitamin E kunye ne-b-carotene ngokwenene banomngcipheko wokwanda komhlaza wamaphaphu.)
Ukutya kunye nokuzivocavoca
Izifundo eziliqela zijonge ukutya nokuzilolonga ngokuthe ngqo ekukhuseleni umhlaza wamaphaphu. Ukutya okukhethekileyo okuhambelana nomngcipheko omncinci unokufumaneka kwiinqhagamshelo ezingezantsi, kodwa eziphambili zezi zifundo ezijonge ukutya kunye nokuzilolonga ezithile ziquka:
- Ukuzivocavoca okuqhelekileyo - kwimiyezo yoku-1 ukuya kwezi-2 ngeveki - kunciphisa umngcipheko womhlaza wemiphunga kwizifundo eziliqela.
- Ukutya okunamafutha aphakamileyo kwandisa ingozi yomhlaza wamaphaphu.
- Ukutya okuphezulu kwiziqhamo kudibene nomngcipheko omncinci wesifo somhlaza wamaphaphu, kwaye ngokwenene, iNational Cancer Institute iqikelele ukuba ukutya okuphezulu kwi flavonoids, njengamaapulo, kunokunciphisa ingozi yomhlaza wamaphaphu ngamaphesenti ama-50.
- Kubasetyhini, ukungena kwemveliso yobisi kunye nemifuno kudibene nomngcipheko omncinci womdlavuza wamaphaphu kubashushu, kunye netiyi emnyama enobungozi obuncinci kubantu abangabhemi.
- Ukutya okuphakamileyo kwi-lutein efana nemifuno ye-collard, isipinashi, i-broccoli, kunye nejusi le-orange, zidibene nomngcipheko omncinci womhlaza wemiphunga.
- Ukutya okuphakamileyo kwi-lycopene, ezifana neetamatato kunye ngakumbi i-tomato sauces, zidibene nomngcipheko omncinci womhlaza wemiphunga.
- Ababhemayo abaphuza itiye eluhlaza kubonakala behlehlise umonakalo we-DNA oxidative, ukuguqulwa kofuzo okubangelwa ngumhlaza. Funda kabanzi malunga nendima ye- green tea ekukhuselweni komhlaza nangonyango .
Ukutya okuthe ngqo
Ezinye iindidi eziqhelekileyo zokutya ziphawulwe ngasentla, kodwa kulabo abanomdla wokunyusa umdla wokukhusela umdlavuza wamaphaphu, kukho enye eninzi.
Ukuba unomdla wokukhusela umdlavuza wamaphaphu, ungaphuthelwa le nqaku kwi- superfoods ukunciphisa ingozi yomhlaza wamaphaphu . Ngalunye lwale mihla yokutya kule nqaku ye-superfoods iye yafundiswa kwizifundo zonyango ezithembekileyo kwaye zifunyenwe zidibene nomngcipheko omncinci womdlavuza wamaphaphu ukusuka kumbono wabantu okanye idlala indima emzimbeni womzimba onxulumene nokunciphisa ingozi yomhlaza ophuhlisayo.
Ukuba esikhundleni sakho, wena okanye othandekayo uhlala nomdlavuza wamaphaphu, khangela le nqaku malunga nomdlavuza wamaphaphu-ukulwa nokutya . Ukutya kweli nqaku, ngokuchaseneyo, kunokusebenza ngokuguqula indlela iiseli zomhlaza zihlula kwaye zikhule. Ewe, kubalulekile ukuthetha ne-oncologist yakho ngaphambi kokuba wenze njalo. Kanye njengoko siyazi ukuba ezinye iivithamini kunye nezongezelelo zamaminerali zingaphazamisa unyango lomhlaza , kuphela i-oncologist yakho inokwazi ukuba kukho na ukutya okuthethekileyo okumele ugweme xa uphathwa ngekhemotherapy okanye nezinye izifo.
Imithombo:
I-American Institute for Cancer Prevention Recommendations for Cancer Prevention. Iingcebiso ezisekelwe kwingxelo yesibini yeengcali. Ukutya, Ukutya, Ukusebenza ngokomzimba, kunye nokuKhuselwa kweCarcer: I-Perspective ye-Global. Fi kelele 06/22/16.
Uhlolisiso lwe-case-control of lifelife kunye nomdlavuza wemiphunga yamaphaphu ngeentlobo ze-histological. 2008. Kubik, A. et al. Neoplasma. 55 (3): 196-9.
Ukusebenzisana phakathi kokutshaya kunye nezinye izinto ezichasene nomngcipheko wamaphaphu kumabhinqa: ukutya kunye nomsebenzi wokwenyama. 2007. Kubic, A. et al. Neoplasma. 51 (1): 83-8.
Impembelelo yongenelelo lwenyanga eyi-4 kwi-DNA yokulimala komonakalo phakathi kwababhemayo abanzi: indima ye-glutathione S-transferase genotypes. 2004. Hakim, I. et al. I-Epidemiology ye-Cancer Biomarkers kunye nokukhusela. 13920: 241-9.
I-carotenoids yezidlo, i-serum beta-carotene, kunye ne-retinol kunye nomngcipheko womhlaza wamaphaphu kwi-alpha-tocopherol, i-beta-carotene isifundo seqela. 2002. Holick, C. et al. I-American Journal ye-Epidemiology. 156 (6): 536-47.
Ukusetyenziswa kwexesha elide leMattivitamini ezongezelelweyo, iiVithamini C, iVithamini E, kunye neFolate ayinciphisa ingozi yeCyrus Cancer. Slatore, C. et al. 2008. I-American Journal of Respiratory and Critical Care Medicine. 177 (524-530).