Ukuphuza intloko, isicathulo, isisindo ukukhanya kunye nesandi ... izandile ngathi unemigraine . Akukho nto iphosakeleyo kunokuba kukho ubuhlungu bentloko-inokwaneleyo ukuthumela ngqo ngqo kwi-hibernation.
Abantu abangaba zigidi ezingama-40 e-United States baxhamla kwi-migraines, kunye nabasetyhini abaholele ipakethi. I-Migraines iphosa intloko, kaninzi kwelinye icala lentloko.
Ngokuqhelekileyo zihlala zihlala kwiiyure ezine ukuya kwiiyure ezingama-72 kwaye zinokuvela kwanye kanye okanye kabini ngenyanga ukuya phantse. Kwaye ukuba ubani ohlala kwintsapho yakho unesifo, unamava aphezulu-malunga neepesenti ezingama-90 zabantu abanezifo abaneenkcukacha zentsapho ye-migraines.
Izimpawu ze-Migraine azigcini nje ngokuyeka ukukhwaza kwelinye okanye kumacala omabini entloko. Ukuhlaselwa ngamanye amaxesha kunokuhamba kunye nokuphazamiseka okubonakalayo (aura), isicupunu, ukuhlanza, utywala, ukuqonda okukhulu, ukukhanya, ukuthinteka, kunye nokuvumba, nokukhwaza okanye ukuphazamiseka kwezandla, inyawo kunye nobuso.
Ukusuka kwiipilisi ukuya kuma-powders , kukho inani lamagciwane e-migraine kubantu abanokugula. Ingxaki kuphela kukuba, abaninzi babo badinga imithi okanye bayingozi-abayikusebenza kakuhle ngokuqala.
Ukuba phakathi kwe-migraine egcwele ngokupheleleyo kunokuziva ngathi akukho siphelo emehlweni, ngakumbi xa amayeza anika ukukhululeka. Ukuba ungumntu ongenalo inhlanhla ngemithi yokwelashwa, cinga ukuthatha amanyathelo okuthintela ngokwemvelo.
Ukucamngca ngeMigraine Relief
Yikholwa okanye cha, ukuxhamla kunye nokucamngca kuya kufaka isandla- kodwa kungekhona nje nawuphi na uhlobo loxolelwano. Uphando olupapashwe kwiphepha leMpilo lweMpilo lufanisa nemiphumo yeendlela ezahlukeneyo zokucamngca kwi-migraines kunye nokusetyenziswa kweyeza.
Kule sifundo, abathathi-nxaxheba abangazange bazame ukucamngca bebelwe ngamaqela angama-4: (1) amayeza angokomoya, (2) ukucamngca kwangaphakathi, (3) ukucamngca kwangaphandle, kunye (4) nokuphumla kwemisipha.
Baye bacelwa ukuba basebenzise lobu buchule malunga nemizuzu engama-20 ngemini, ngaphaya kweentsuku ezingama-30 ngelixa begqiba i-diary migraine diary. Emva kokuphonononga amajelo eendaba, oko bafumene kukuba ukuhamba kwemigudu kwandipha kakhulu kwiqela lokucamngca ngokomoya xa kuthelekiswa namanye amaqela. Yaye ngelixa onke amaqela abonisa ukunciphisa ukusetyenziswa kweyeza zamagraine, iqela lokucamngca ngokomoya lahlehla kakhulu.
Ukuzivocavoca okusisiseko
Nangona uphando olongezelelweyo lufunekayo ukuze kuqinisekiswe imiphumo yokulwa ne-migraine yokuthintana neZen yakho yangaphakathi, akukho mango ekunikeleni ukucamngca ngokomoya (okanye nayiphi na indlela). Konke okufunekayo imizuzu engama-20 ngosuku. Kwaye ukuba akukho nto, uya kufunda ukuphumla kwaye uzithathele ixesha ngaphandle kwimeko yakho yemihla ngemihla (ngezinye izihlandlo zokulahleka). Nantsi indlela yokuqalisa:
- Fumana ikamelo elithule apho ungayi kuphazamiseka khona. Oku kubalulekile kubaqalayo, ngoko uya kuba neyantlawulo emincinci.
- Hlala ukhululekile; uthathe umzuzwana ukufumana isikhundla esilungele ngokupheleleyo kuwe. Zive ukhululekile ukuhlala esihlalweni okanye embhedeni ukuze umzimba wakho uphumle. Emva koko vala amehlo akho.
- Gxininisa ingqalelo ekuphefumuleni kwakho. Ungazami ukuyitshintsha nangayiphi na indlela. Qaphela ukuphefumula, ukuphefumla. Ungakhathazeki malunga nokuba ukuphefumula kwakho kukutshintsha. Vumela umzimba wakho uphefumle kodwa ufuna.
- Ukuba ufumanisa ingqondo yakho ejikelezayo, yenza kube ngumbono ukubuyisela ingqalelo yakho ekuphefumuleni kwakho. Cinga ngeyona nto ivakalelwa ngayo ukuba umoya ugeleza ngaphakathi nangaphandle kwemiphunga yakho, kwaye indlela yokuphumla ngayo. Vumela umzimba wakho uphefumle ngesantya sawo.
- Xa usulungele, thabatha izinto isinyathelo esithe gqolo ngokugxila kumzuzu kwaye uvumele ukuhamba kweengcamango, ukwesaba, kunye nexhala. Emva kokuba uqonde le nyathelo, bhala phantsi iibinzana eziphakanyisayo kuwe kwaye ziphinda uziphendule ngexesha lokucamngca.
Ukucamngca kuzo zonke iifom ozenzayo. Ingaba ufumana indawo yakho yeZen ngelixa uhambisa amandla avela ngasentla, okanye ngaphakathi, akukho nto inokubetha isikhashana sokuthula kunye nokuthula phakathi kwelanga elithintekayo.
Yaye ukuba uthetha ukuba uya kuba ne-migraines embalwa-kutheni ungazame?
Ufuna ukwazi ukuba kukuphi ukutya okunokukunceda ukukhusela iimpawu ezikhokelela kwimigraines? Kutheni ungazami ezine izondlo ezinamandla zokulwa nemigraines?
> Imithombo:
> U-Amy B. Wachholtz, uChristopher D. Malone, uKenneth I. Isigungu. Imiphumo yeendlela ezahlukeneyo zokucamngca kwiMigraine Headache Usetyenziso lweMithi. Uncedo lweMpilo , ngo-2015.