Indlela Yokunciphisa Izimpawu kwiindawo ezinzima kakhulu zeQumrhu Lakho
Izandla kunye neenyawo zakho zibe ziindawo ezinzima kunazo zonke zomzimba wakho: Zihlala zihamba kwaye ziqhubeka zisebenzisana nehlabathi. Ngoko ukuba bachaphazeleka yi-psoriasis, umgangatho wakho wobomi unokuba nzima kakhulu kunokuba i-psoriasis ibetha kwenye indawo emzimbeni wakho. Izilonda, ukunyuka, kunye ne-blisters kwizintlu ezinamathele zeminwe okanye kwiindawo ezinyaweni ezinokubandezeleka kwaye kunzima ukuzifihla.
Ngethamsanqa, kukho amanyathelo amaninzi onokuyithatha - kokubili ngokwakho kwaye ngoncedo lugqirha wakho - ukuphucula iimpawu ze-psoriasis xa zivela ezandleni zakho nasezinyaweni. Funda ukulungiselela iinkcukacha.
Ukunyanga i-Psoriasis kwizandla zakho kunye neenyawo
Ukuhlambalaza, ukuhlamba izandla kunye neenyawo ngesepha esilula okanye endaweni yesepha kunokuzigcina zihlambulukile. Ukuqhekeka ngokusemgangathweni kwesikhumba kungavalwa kunye ne-glue-counter-counter-glue yegciwane efana ne-New-Skin Liquid Bandage ukukhusela ukuvutha nokusuleleka. Qaphela ukuba kuyinto eqhelekileyo kwiNew-Skin kunye neminye imikhiqizo enjengaleyo ukuba igwebe xa ifakwa kwi-fissures yekhumba.
Okwangoku, i-moisturizers inokukunceda ukugcina i-skin yakho iguquguquke kwaye iyancitshiswe.
Oko Ugqirha wakho unokukwenza
Ukunciphisa ukuvuvukala okukhulu, ukubetha nokukhawuleza kwezandla kunye neenyawo zakho, ugqirha wakho unokuyalela naziphi na ezi zilandelayo zonyango, mhlawumbi okanye ngokudibeneyo:
- I- tar coal yamalente inganciphisa ukwanda kweeseli zesikhumba kunye nokuphucula ukubonakala kwesikhumba. Itholakala kwi-counter-counter-various-lotions, creams kunye nezixazululo zokuhlamba phantsi kwamagama anjalo njenge-Elta Tar ne-Oxipor. Vumela malunga neveki ezisibhozo ukuba ubone iziphumo. Kubalulekile ukuba uqaphele ukuba i-tar yamalahle ayinzima ukuyifumana eCalifornia ngenxa yexhala lokuba ingaba nomhlaza. Kodwa i-US yokutya kunye noLawulo lweeDrams, kodwa, ivume iimveliso eziqukethe i-tar e-5% yeral yecala njenge-epheoriasis ekhuselekileyo neyasebenza.
- I-acid ye-salicylic inceda ukunciphisa ubunqweno. Iza kwiindidi ezahlukeneyo, kuquka iisepha kunye namafutha. UDermarest ligama legama eliqhelekileyo. Ukuba kuyimfuneko, iifomula ezineziphumo ezinamandla ezinamandla ze-acid e-salicylic zingenziwa ngumgqirha wakho.
- I-Corticosteroids , unyango oluqhelekileyo lwe-psoriasis, uncedo lokunciphisa ubomvu nokuvuvukala kwezilonda. I-steroid creams ziza kwiimpawu ezinamandla. Iintende zezandla zakho kunye neengcambu zeenyawo zakho yinkqantosi encinci , encinci ebunayo , ngakho-ke i-steroids enamandla imiselwe ngokubanzi kule mimandla, nangona kubalulekile ukuqaphela ukuba amandla angabonakaliswa ngqalelo.
Indlela yokwenza unyango olungakumbi
Ukuze iyeza zonyango ziphumelele kakhulu, unokudinga ukususa ubuninzi beekhuni zesikhumba kuqala, ukwenzela ukuba unyango lugqitywe kakuhle.
Zama ukungena kwindawo echaphazelekayo emanzini afudumele-ukongeza ioli yebhayisi kumanzi kunokunceda - kwaye ulandele ngokucoca ngokukhawuleza ukuba uphelele naziphi na izikali okanye iifowuni. Xa uhlahlela, qaphela ukuba ungagqithanga izikali nzima kunokuba ukhathazeka ngesikhumba kunokwenza i-psoriasis ibe yimbi.
Ukwandisa imiphumo yonyango lwamayeza, ugqirha wakho unokuncoma ukunyuswa, oku kuthetha ukutyhila indawo ephathwayo kwithuba elithile.
Oku kungafezwa ngokusebenzisa iipotton okanye iiglavu zeplastiki ezandleni kunye neengxowa zeplastiki ezityhulwa ngamasokisi ezinyaweni. Oku kufuneka kwenziwe kuphela ukuba ugqirha uyayincoma, kuba unako ukuthatha inkunkuma enkulu kakhulu ngale ndlela.
Ukuba unyango lwamayeza aluyiziphumo kwiimeko ezinzima ze psoriasis zezandla okanye iinyawo, ugqirha wakho angakhetha ezinye unyango. Izinketho ziquka i-methotrexate, i- Psoralen Ultraviolet A (PUVA) , kunye ne-Soriatane.
Ezi ziyobisi ezinamandla ezinokuba nemiphumo emibi yecala. Ugqirha wakho uya kukucebisa ukuba i-methotrexate ingonakalisa isibindi sakho. I-PUVA yinkqubo ebandakanya ukuthatha isicatshulwa esinokukukhuthaza ukuba ukhanyise kwaye ibonakalise isikhumba esichaphazelekayo kwimisebe ye-ultraviolet.
Ku-Soriatane, nceda uthethe kunye nodokotela wakho we-dermatologist malunga nokuba uyinto enhle kuwe.
Iifingernails kunye nama-Toenails kwi-Psoriasis
Ukufikelela kwisiqingatha sabantu abane-psoriasis baya kubona utshintsho kwiminwe yabo kunye nezikhonkwane. Iimpawu zibandakanya ukufakwa kwi-nail surface, ukuguqulwa kwamanzi okanye ukuqina kwesikhonkwane kunye nokwahlukana kwesilumko esivela kwibheyili.
Ezi zinguqu zibangelwa yimiphumo ye-psoriasis kwisiseko sekhopi, apho ikhonkwane isakhiwa khona. Ekubeni le ndawo ilukhuni ukufikelela, unyango lwamayeza aluqhelekanga.
Amanyango asebenza ngakumbi afaka ijoli ye-steroid kwi-nail nganye kwaye ilawulwa ngokukhawuleza kwimisebe ye-ultraviolet. Iziyobisi ze-Biologic, ezijoyiweyo okanye ezinikezwa ngaphakathi, ziyimpumelelo yokunyanga le ngxaki. Kwanakho kwezi zixazululo esingunaphakade, ngoko ke, abo baneenkcenkceshe ezinokuthi bangakhetha ukunyanga ingxaki (ngokukhupha umgama okanye ukungena kwipolisi, umzekelo), ukuba kukho konke.
I-Psoriatic Arthritis kwi-Ankles neenyawo zakho
Ukufikelela kwi-30% ye-psoriasis abanezifo ziza kuhlakulela isifo se-psoriatic, imeko edala intlungu, ukuqina, nokuvuvukala kumalungu. Izinyango zokwelapha ziquka iziyobisi ze-biologic, eziba unyango lwezinto ezikhethiweyo, iziyobisi ezichasene nezidakamizwa ezingabhubhisiyo kunye neeriti ze-steroid kwiindawo ezichaphazelekayo.
Amalungu ama-ankle kunye neenyawo athatyathwa kakhulu kwi-psoriatic arthritis kwaye ngamanye amaxesha angabangela ukuvuvukala ukuya kwiindawo ukuba izicathulo zingenakulungeleka okanye zingenakwenzeka ukugqoka. Ukuba ufumanisa ukuba utshintsho kwizinqama zakho kunye neenyawo kwenza kube nzima ukuhamba malunga nobomi bakho bemihla ngemihla, qhagamshelana nomculi wezilwanyana.
Imithombo:
AmaZiko eZiko lezeMpilo. Iphepha le-Psoriatic Arthritis.
National Psoriasis Foundation. Iphepha elikwinqanaba le-Top-the Counter.
National Psoriasis Foundation. Isiqhamo Sokunyanga: I-Psoriasis kwizandla kunye neenyawo.
National Psoriasis Foundation. I-Psysiasis yomhlathi