Iimpawu zeMigraine, Intloko yeNtloko kunye neCluster Headache
Intloko ziza neempawu ezinjengezifo zentloko. Kukho inani leempawu eziqhelekileyo ezinokukunceda ukuba ufumane uhlobo luni lweentloko ozijongayo.
Iimpawu zeMigraine
I-migraine eqhelekileyo iya kuba neyodwa okanye ngaphezulu kwezi zimpawu ezilandelayo:
- Ukuxhatshazwa kwintlungu
- Ubuhlungu bubekwe kwicala elinye okanye zombini kwintloko
- Intlungu okanye ukuphalaza
- Ubuhlungu bububi kakhulu ngomsebenzi
- Ubunzima obungabonakalisa amandla akho okusebenza "ngokuqhelekileyo"
- Isisindo, kunye okanye ngaphandle kokuhlanza
- Ukukhanya kokukhanya (photophobia)
- Uvelwano oluvakalayo (i-phonophobia)
Ukuba ufumana i- aura ngaphambi kokuba ube ne-migraine yakho, unokufumana enye okanye ngaphezulu kwezinto ezilandelayo:
- Ukukhanyisa ukukhanya kokukhanya kumbono wakho
- Zigzag iintlobo zemigca embonweni wakho
- Ukwandisa iindawo eziyimfama ngokukhawuleza
- Ukulinganisa, "izikhonkwane kunye neenaliti" inzwa kwisandla okanye umlenze
- Ubuthathaka
- Ingxaki yeelwimi okanye yokuthetha
Ingxaki ngolwimi okanye intetho okanye ubuthathaka kunokudideka ngeempawu zokuqhaqhazela ngoko kubalulekile ukuxela oku kugqirha wakho. Abantwana banako nokuba nesisu esiswini, esinokuba nzima ukuyixilonga. Kule meko, umntwana unokuba neentlanzi kunye nokuhlanza, kunye nezinye iimpawu ze-migraine, kodwa ayikho intlungu yentloko.
Iimpawu zeNtsholongwane yentloko
Ngelixa abaninzi abantu basebenzisa igama elithi migraine ukuba lithetha nayiphi na intloko, iimpawu zentlungu yesifo sekhanda ziyacaca.
Ngethuba lobunzima bentloko, unokufumana:
- Ukucwenga intlungu emacaleni omabini entloko, nangona ubuhlungu bentsimbi bukhona
- Ubuhlungu bubekwe phezu kwebunzi, iintempile, okanye umva entanyeni
- Ukugquma kwentlungu entanyeni nasemagxeni
- Intlungu ephakathi
- Ubunzima obonakala buthathaka
- Ukuxinezeleka okanye imeko ezixinzelelekileyo ngaphambi kwentloko
Intsholongwane yentloko ayinaso impawu ezinjengokukhanya okanye ukuvakala kwengqondo okanye isicaphulo kunye nokuhlanza. Nangona intlungu ibonakala kancane, akukho-aura okanye nayiphina impawu yokubangela ukuba intloko yentlungu isondele.
Iimpawu zeCluster headache
Iintloko zentloko aziqhelekanga, zichaphazela ngaphantsi kwe-1 ekhulwini labantu abadala. Iimpawu zeentloko zentloko ziyingqayizivele, kodwa kunjalo; kuhle ukuqonda iimpawu eziqhelekileyo.
- Intloko ziphindaphinda zenzeke kwaye ziphelelwe iiveki ngexesha
- Intlungu ebonakala ngokukhawuleza kwelinye icala lentloko, ngokuqhelekileyo emva kweso
- I-Stuffy ekhaleni kunye neliso elwandle
- Buhlungu kakhulu
Izimpawu zoMkiso
Ezinye iintloko zibangelwa zizimo zonyango ezingxamisekileyo. Ukuba kukho enye yezi zinto zilandelayo, biza ugqirha wakho:
- Intloko ekhululekile eneentamo ezinzima, ukuhlanza nokuvalela ukukhanya
- Intloko emva kokulimala kwentloko
- Ubungqina okanye ukubetha kwiingalo okanye emilenzeni
- Naliphi na ikhanda elihlala ixesha elingaphezulu kweeyure ezingama-24 kumntu ongekho nembali yentloko
Njengokuba kukho nayiphi na imeko yonyango, xubusha iimpawu ozenzayo kunye nomboneleli wakho wezempilo ukuze wenze ukuxilongwa ngokufanelekileyo kwaye unikwe unyango olufanelekileyo.
Imithombo:
I-American Academy yeeNgcali zoLuntu. Impilo yezeMpilo kunye neZonyango. Intloko.
IDrummond, PD kunye noJW Lance. J Neurol Neurosurg Psychiatry. 1984 ngoFebruwari; 47 (2): 128-133.
Migraine. IThala leSizwe leMatriki lika-US kunye namaZiko eNational Health. http://www.nlm.nih.gov/medlineplus/ency/article/000709.htm.