I-Benefit ye-Headache Diaries esekelwe kwisiFundo esikhulu
Akuqhelekanga ukuba iingcali zentloko zicebise izigulane zabo zisebenzisa idayari zentloko ukuba zichonge izihloko zentloko. Kodwa kuthekani ngedayari yentloko eyanceda ugqirha ukufumanisa ingxaki yesifo somntu, ngaba oku kunceda kakhulu?
Enye inkulu intloko ifundisisa ngokucacileyo le mbuzo.
IsiCwangciso soPhando lweDayari yeNtloko
Kwisifundo esithile samazwe ngamazwe eCephalalgia , i-diary headache diary head, okanye i-BDHD, inikwe izigulane ezingama-600 ezivela kumazwe asithoba eYurophu naseLatin America.
Injongo yesifundo yayikukunceda ukuba i-diary iyisebenzise ekuboneni ukuxhatshazwa kwentloko , ukuthatha i-migraine kunye nokunyangwa kwentloko yonyango , echazwe kwidayari usebenzisa iimpawu ezisuka kwiprogram yesibini yoHlelo lweSizwe lweengxaki zeNtloko.
I-BDHD yayinemibuzo eyi-15. Nazi umzekelo umbuzo:
- "Ngeyure ngaphambi kokuba iqale, ngaba ubonile ukuphazamiseka kwamehlo afana nokukhanya okukhanyayo, imigca yeigzag okanye iindawo eziyimfama?"
- "Ngaba imisebenzi yomzimba (njengokuhamba phezulu) yenza ukuba intloko ibe yimbi?"
- "Ngaba wenze into nantoni na, okanye kwenzeke nantoni na eyenzekayo eyabangela ukuhlaselwa?"
Kulo cwaningo, elinye iqela (iQela 1) yezigulane lacelwa ukuba lizalise i-BDHD iqalisa ubuncinane inyanga ngaphambi kokuba kuqeshwe ugqirha, ngelixa elinye iqela (iQela 2) alizange lifumane i-BDHD. Izigulane zadibana noogqirha kwiimbali kunye nokuhlolwa komzimba.
Iziphumo zeSifundo seDayari yeNtloko
Phantse zonke izigulane kunye noogqirha abathatha inxaxheba babika i-BDHD ukuba kulula ukuyiqonda. Ininzi yezigulane zifumene idiariyali luncedo, ngakumbi ekubaleni xa basebenzisa imishanguzo yokuphatha intloko.
Idayari ayizange iluncedo ekuqondeni izihloko zentloko okanye ukugqiba ixesha lokunyanga intloko.
Kwakhona, ngokudibanisa nodliwano-dliwano nodokotela, isigxina se-BDHD sithathwa njengento "eyaneleyo yokufumanisa i-96 pesenti yezigulane." Ukongezelela, ukusetyenziswa kwe-BDHD kwandise amathuba okuba isigulane sifumaneka ukuba sinesifo esingaphezu kwesinye seengxaki zentloko, esiqhelekileyo kwizigulane ezityelela iiklinikhi zentloko.
Inomdla kakhulu kukuba xa izifo ezifunyenwe kwiidayari zodwa zithelekiswa nezifo ezifunyenwe kwintetho-nodliwano-gulane kuphela, kwakukho imvumelwano ephezulu kakhulu.
Ngoko ... Ngaba iDayari kufuneka ibuyisele ukuTyelelwa koDokotela?
Akunjalo. Inyaniso yokuba kwakukho isivumelwano esinamandla malunga nokuxilongwa phakathi kweedariyari yedwa kunye nodliwano-gulane nodliwano-ndlebe kuphela akuthethi ukuba idayari ifanele isetyenziswe endaweni yokutyelela ugqirha.
Ngomnye, uvavanyo lwamavotiki olwenziwa ngugqirha lubaluleke kakhulu ekulawuleni iintloko zesibini ezisemgangathweni ezingakwazi ukulinganisa ukuphazamiseka kwentloko, njengemigraine. Okwesibini, igama lomguli ngexesha lokuqeshana linokunika iinkcukacha ezongezelelweyo ekuxilongeni kwaye, njengolu vavanyo lwegazi, kubalulekile ekuncedeni ugqirha ukuba aphethe izizathu ezibalulekileyo zeentloko.
Imibuzo engakumbi kwiiDayari zeeNtloko
Kukho imibuzo malunga nendlela efanelekileyo yokusebenzisa iidayari zentloko:
- Ngaba kufuneka kube needariyari ezahlukileyo ekuncedeni umntu ukuba achaze i-headache engabangela ukuba ahlolisise uhlobo lweentloko
- Ngaba abantwana kufuneka basebenzise idayari zentloko?
- Ngaba kukho ulwahlulo olufanelekileyo phakathi kweedayari ezibhalwe ngesandla?
- Ingaba ixesha lexesha elifanelekileyo leenyanga elifanelekileyo ledayari? Ingaba ixesha elaneleyo lokufumanisa ingxaki yesifo esiyintloko yengqondo? Ingaba ixesha elide liza kuba ngumthwalo onzima kumntu oswele intloko?
Ngaphantsi
Idayari yeentloko zinokuba luncedo ekuhloleni nasekulawuleni ingxaki yesifo somntu. Yabelana ngedayari yakho kunye nogqirha wakho ukulungiselela impilo yakho yekhanda.
Imithombo:
Jensen, R. et al. (2011). I-Diary Basic Diagnostic Headary Diary (BDHD) yamkelekile kwaye iyanceda kwi-Diagnosis of Headache. I-Multicentre yaseYurophu kunye ne-Latin American Study. I-Cephalalgia, Nov; 31 (15): 1549-60.
Umama weNtloko weMerika. (2011) Iintloko zeDayari.
INKCAZELO: Ulwazi olukule ndawo lusetyenziswe kuphela ngeenjongo zolwazi kuphela. Akufanele isetyenziswe njengendawo yokunyamekelwa ngumntu ogqirha. Nceda ubone ugqirha wakho ukucebisa, ukuxilonga, kunye nonyango malunga nayiphi na impawu okanye imeko yonyango .