Ngaba unamathele kwi-smartphone yakho yonke imini okanye uvula i-intanethi kwithebhulethi yakho ngeeyure ekupheleni kokuhlwa ngaphambi kokulala?
Nangona wena okanye wakho othandekayo mhlawumbi sele uzama ukukhawuleza ngexesha lakho lesikrini, ukwazi ukuba kunokufaka isandla kwimigraines yakho kunokubonelela ngesishukumiso esongezelelweyo.
Ikhonkco phakathi kwexesha lesikrini kunye ne-Migraines
Ngokutsho kwesifundo seCephalalgia , ixesha lesikrini elidlulileyo lingaba linye lala macala emva kwentloko yomntu.
Kule sifundo, malunga no-5 000 abatsha abadala (abaneminyaka eliphakathi kweminyaka engama-20) bazaliswe uphando lwengxelo yexesha lesikrini (okubandakanya ukufumaneka kwiikhomputha, iipilisi, iifowuni, kunye / okanye umabonwakude) kunye nokuba ngaba bazange bafumane imilenze ye-migraine okanye engeyi-migraine iimpawu. Uphando lugqiba ixesha lokukhenkca usebenzisa isikali esithandathu:
- Akukho sithuba sokubhenqa = 0
- Ngaphantsi kwemizuzu engama-30 = 1
- Imizuzu engamashumi amathathu ukuya kwiiyure ezimbini = 2
- Iiyure ezimbini ukuya kwezine = 3
- Iiyure ezine ukuya kwezibhozo = 4
- Kwiiyure ezisibhozo = 5
Iziphumo zafumanisa ukuba njengoko ixesha lokukhutshwa kwexesha leskrini liye landa, ukungathinteki kokuhlaselwa kwe-migraine kwanda (ikakhulukazi imigraines ngaphandle kwe-aura , ngokuchasene nemigraines ne-aura ). Akukho mbutho efunyenwe phakathi kwesikrini sokutshatyalaliswa kwesikrini kunye neentloko ezingezi-migraine.
Ukugqithiseleka kwexesha leNgqikithi yesikrini kuxhamle kwiMigraines engaphezulu
Kunzima ukuthetha ukuba unxibelelwano oluchanekileyo lwe-biological phakathi kwexesha lesikrini kunye nokuphuhliswa kwe-migraine kukuba, njengoko kunokwenzeka ukuhluka kumntu ngamnye.
Kwabanye, kunokuba nobuhlobo obuthe ngqo. Umzekelo, ukukhanya okwesibhakabhaka ukusuka kwithempyuthele okanye kwifowuni yefowuni okanye ukukhanya okanye ukukhanya okukhanyayo kokukhanya kungabangela ukufudumala.
Ngakolunye uhlangothi, kwabanye, ikhonkco ingaba nzima nakakhulu. Ngokomzekelo, ixesha leskrini linokunciphisa umgca womntu jikelele, ukuze utywala kwezinye i-migraine zibangele ukuhlaselwa.
Ngamanye amazwi, ixesha leskrini lingenza umntu abe ngumngcipheko ekufumaneni i-migraine ukuba sele eselungelelanise.
Kungaba kwakhona ukuba ukukhutshwa kwesikrini esiphezulu kwithuba lokudala i-migraines ukuba yenzeke. Ngamanye amagama, umntu obukela umabonwakude ogqithiseleyo angase adwebe ukutya oku kunokubangela ukuhamba. Ngokufanayo, umntu ohlala ngokukhawuleza ukudlala imidlalo yevidiyo unokuhlakulela imbonakalo yokulala eyiphutha. Ekubeni ukuzila ukutya nokulala ngokuqhelekileyo kubangela ukuba abantu basebenzise i- migraine , ukusetyenziswa kwe-smartphone ngokugqithiseleyo okanye ezinye iifom zesikrini zingabangela ukuhlaselwa kwamanye ama-migraine.
Ezinye izinto ezinokuthi zenze i-migraine ezinokuthi zenzeke ngenxa yexesha lesikrini elidlulileyo ziquka ukungahambi kakuhle, i-eyestrain, okanye ukutya ukutya okuninzi okubangela ukufudumala (sonke sinokuthi sinetyala ngokutya phambi kwebhubhu).
Ukugxininiswa kwakhona ngumntu owaziwa ngokufudumala kwemigraine. Ingaba ngaba ngaba benu abaxinezelekileyo banako ukuba babe kwiifowuni zabo okanye bahleli phambi komabonwakude? Oku kunjalo, konke kuqikelele kwaye kufikeleleke kakhulu, kodwa kuthethwa ukuba wenze ingcinga yakho malunga nendlela enye inxaxheba ngayo (njengokwakheka kwesikrini esiphezulu) inokuchaphazela imimandla eninzi yempilo yakho, kubandakanye nempilo yakho ye-migraine.
Ukuhlala kwi-Smartphone yakho okanye iThebhulethi
Nangona uphando lungazange lubonakalise ukuba ukunciphisa ixesha leskrini kunokunciphisa okanye kunciphise ukuhlaselwa kwe-migraine, kubonakala kunengqiqo ngokwaneleyo ukunciphisa. Kakade, oku kungabi yinto elula, kodwa yenza okusemandleni akho. Cinga ngala maqhinga okukunceda ukunciphisa ixesha lakho leskrini:
- Cwangcisa ixesha lokungena-tech kwikhaya lakho, ngokukodwa ngexesha lokutya kunye nentsapho.
- Beka i-timer kwikompyutha okanye kumabonwakude.
- Shiya ifowuni yakho kwimoto yakho ebusuku.
- Khangela kwizinto zokuzilibazisa ezikususa kwietheknoloji efana nokubhukuda, ukuphuma kwindalo, ukupenda, imidlalo yebhodi okanye ukuya elayibrari.
- Cinga ukuthetha nodokotela wakho ngokunciphisa ixesha lakho leskrini, ngakumbi ukuba liphezulu kakhulu.
Ukuba ufumanisa ukuba ixesha lakho leskrini lidala i-migraines yakho, cinga ukumba ngokujulile ukufumanisa ukuba kutheni, kwaye ugxininise ekulungiseni oko. Ngaba ukukhanya kwikhompyuter yakho? Ngaba udinga ukuhlola iso? Ngaba wayenamathele kwaye abuye abuyele ekhefu? Ngaba usebenzisa ixesha leskrini njengendlela yokuphumla (ngokufanelekileyo) okanye njengendlela yokuphepha?
Ekugqibeleni, ukunciphisa ixesha lakho lesikrini kunokwenzeka ukuba linamanye amancedo enempilo ngaphandle kokunciphisa i-migraines yakho. Ngokomzekelo, uphando lubonisa ukuba ixesha leskrini elidlulileyo lidibaniswa nokukhuluphala, iingxaki zombono, izinga eliphantsi lomsebenzi, ukukhathalela iingxaki kunye nokunyaniseka.
Ngoko, ukunciphisa kwi-Intanethi ukukhwela kunye nemidlalo yevidiyo kunokusinceda nje intloko yakho, kodwa umlenze wakho kunye namehlo-nenye inkuthazo yokunyanzela inkinobho yokucima kwi-smartphone yakho.
ILizwi
Ukulawula okanye ukuphepha (ukuba kunokwenzeka) okubangela ukuba kubaluleke kakhulu kwicandelo lokunyanga kwe-migraine. Oko kuthethwa, ukuphepha ixesha lokukhenkcela mhlawumbi kungenangqiqo kubantu abaninzi. Akukho kuphela ubuchwepheshe buyingxenye ebalulekileyo yokusebenza kwansuku zonke, kodwa kunika nokuthuthuzela abantu abaninzi.
Umyalezo wokuya ekhaya uhamba ngokumodareyitha. Ukuba ufumana iphethini phakathi kwexesha elide lokukhutshwa kwesikrini kunye ne-migraines yakho, ukusika umxholo olungileyo. Ekugqibeleni, unokufumanisa ukuba ukunciphisa ixesha lakho lesikrini kungagcini nje ekunciphiseni i-migraines yakho kodwa kuphucula umgangatho wakho wobomi kunye nenhlalakahle, njengoko unayo ixesha lokubandakanya kwezinye izinto ezenza umsebenzi.
> Imithombo:
> Montagni I, Guichard E, uCarpenet C, Tzourio C, Kurth T. Isikrini sokubakho kwesikrini kunye nokunika ingxelo ngeentloko kubantu abadala: Ucwaningo lwezandla. Cephalalgia . 2015 u-2.
> Montagni I, Guichard E, Kurth T. Umbutho wexesha lesikrini kunye neengxaki zokuzibona ezizimeleyo kunye namanqanaba okungaxhatshazi abafundi beFrentshi: isifundo esinqamlekileyo. BMJ Open . 2016 Feb 26; 6 (2): e009089.
> Shantakumari N, Eldeeb R, Sreedharan J. Ukusetyenziswa kwekhompyutha kunye neengxaki ezinxulumene nombono phakathi kwabafundi baseyunivesithi e-Ajman, Emirate yase-United Arab. U-Ann Med Health Sci Res 2014; 4: 258-263.
> Taehtinen RE, Sigfusdottir ID, Helgason AR, uKristjansson AL. Ukusetyenziswa kwesikrini kwikhompyutha kunye neempawu ze-somatic ezikhethiweyo kubantwana abaneminyaka eyi-10-12 ubudala. PreV Med . 2014 Oct; 67: 128-33.