Ukuhlolisisa ikhonkco phakathi kokucoca kunye neentloko
Xa sithetha ngokucoca intloko , asikho nje ukuthetha ngala manzi anenkani angayi kuphuma. Izinto eziqhelekileyo zokucocwa kwezindlu zingabangela abantu abaninzi abagulayo , kwaye ukufumana iindlela zokugcina ikhaya lakho lihlambulukile ngaphandle kokuzibonakalisa kwizinto ezikhohlakeleyo zingaba luhlobo olulodwa lweentloko.
Makhe sifunde ngokubanzi malunga nendlela ukucoca izinto ezinokubangela ukuba intloko ibe yintoni na ongayenza ukuze uzikhusele.
Ukucocwa kweeNkcazo kubangelwa njani iintloko?
Iimveliso ze-Organic (Volatile Organic Compounds) (okanye i-VOCs) iigesi zikhutshwe kwiintlobo ezininzi zeziqulatho okanye utywala. Zihlala zinobutyhefu kwaye zingabangela intloko ye-migraine kwabanye abantu. Ngaphandle kokubangela iintloko kubantu abaninzi, i-VOC ingaba yingozi okanye i- carcinogen kwezinye iimeko. Kukho amawaka eemveliso zamachiza ezikhupha i-VOCs, ngokucokisekileyo ukucoca kunye nemveliso ye-disinfecting, degreasers, kunye nezimonyo.
Ezinye iimpawu ezinokuthi zenzeke ngenxa yokucocwa kweekhemikhali zibandakanya isikhumba esikhathekayo kunye nesicasiso somlingo, ngokutsho kwe-2009 yophando kwiiNgxelo zezeMpilo zikaRhulumente .
Ndingayithintela njani iNtloko evela kwiNkunkuma yokuCoca?
I-Arhente yoKhuselo kweNdalo yase-United States ibize izinto ezimbalwa ongayenza ukuze unciphise ukutyhila kwakho kule mihla yobuthi.
- Sebenzisa iimveliso zasemakhaya ngokwemiyalelo yomenzi.
- Qinisekisa ukuba unika umoya omtsha xa usisebenzisa le mveliso.
- Phonsa izitya ezingasetyenziswanga okanye ezingasetyenzisiweyo ezincinci; uthenge ngobungakanani obuya kusebenzisa ngokukhawuleza.
- Gcina kude nokufikelela kwabantwana kunye nezilwanyana.
- Ungaze udibanise iimveliso zonyango ngaphandle kokuba zichazwe kwilebula.
Iziqhumiso okanye ezinye izicengo ezongezelelweyo kwimveliso eminingi yokucoca indlu nazo zingabangela ukuba i-migraine ishukumise. Nika ingqalelo ekhethekileyo kwiindawo zokucoca ezibonakalayo ezibangela iingxaki kuwe.
Qinisekisa ukuba uzibandakanye kwidiari yakho ye-migraine.
Ekugqibeleni, ukunciphisa inani elipheleleyo lemveliso yokucoca ulisebenzisa lingaphaya nokuphucula impilo yakho yentloko.
Yintoni enye Ndingayenza?
Enye inyathelo ekukhuseleni i-migraines ngenxa ye-VOC okanye ezinye iimveliso zokucoca ukufumana indawo efanelekileyo. Ukuba kufuneka usebenzise imveliso yokucoca, uhambelane nezikhokelo ezingasentla zokusetyenziswa ngokukhuselekileyo, ngokucokisekileyo ukuba usebenze kwiindawo eziphuculweyo.
Ngaphezu kwakho konke, xelela ugqirha wakho ukuba ufanele uhlakulele nayiphi na impawu ephazamisayo, njengokudideka, ukukhathala okugqithiseleyo, ukucabangela, kunye nokuhlanza, okanye nantoni na ngaphandle kwesiqhelo "semigama" yakho.
> Imithombo:
> "Isingeniso soMgangatho woMoya wangaphakathi: iGesi eziMzimba (ii-Organic Organic Components - VOCs)." I-Arhente yokuKhuselwa kweNdalo yase-US. http://www.epa.gov/iaq/voc.html.
> I-Pechter E, i-Azaroff LS, uLópez Isabel, kunye no-Goldstein-Gelb M. Ukunciphisa ukuCoca kweMveliso yokuCoca. Ingxelo yezeMpilo kaRhulumente ka- 2009; 124 (iSiza 1): 45-52.