Ukudibanisa
Yintoni ebangela ukudibanisa kunye ne-Stuffy Nose
Kukho izimbangela ezininzi zeempumlo eziphambeneyo (ezibizwa nangokuthi ukudibanisa), kodwa ngokuchasene neenkolelo eziqhelekileyo amaqabunga awanqatswanga ngumzimba. Iimpumlo eziphambili zenzeke ngokukodwa ngenxa yokuba izicubu zomzimba zivutha. Ngokuqhelekileyo, oku kubangelwa yintsholongwane ebandayo okanye ngeentlobo ezahlukeneyo zokuhamba. Inokubangela ukuba utshintsho lwama-hormone ngexesha lokukhulelwa okanye lucetyiswa ngumzimba.
Ngenxa yokuba abantwana abazi ukuba baphume emlonyeni wabo, impumlo epholileyo ingaba yinto enzima kubo, kodwa kuthi sonke sisoloko sisicasulayo esinokuphazamisa imisebenzi yethu yemihla ngemihla.
Ngamanye amaxesha abantwana bafaka izinto zabo ngeempumlo ezingenakho ukufakela kunye nokudala ukudibanisa kunye neempawu ezifanayo okanye ezihambelanayo, oku kubizwa ngokuba yinto engaphandle . Abantwana nabo banokufumana iipumphu ephosakeleyo kwi-adenoids ephakamileyo, ngamanye amaxesha kufuneka ukuba isuswe ngugqirha. Phakathi kwabantu abadala, ukungaqhelekanga kwezakhiwo, ezifana ne- septum ephosakeleyo okanye i-turbinates ekhulisiweyo, kunokubangela iimpawu ezinokubanjelwa. Iingxaki zesakhiwo zingazuzwa njengelifa okanye umphumo weengxaki ezingapheliyo ezifana ne-allergies okanye i-sinusitis, okanye nokuba ngumphumo wokulimala.
Amachiza okudibanisa kunye ne-Stuffy Nose
Amachiza amaninzi angaphaya kwamanzi asebenzayo ekunciphiseni imithwalo yegazi ngaphakathi kwempumlo inokusebenza. I-decongestants yama-nasal efana ne- Afrin (i-oxymetazoline) isetyenziswa ngokuqhelekileyo.
I-Afrin ayifanele isetyenziswe ixesha elingaphezulu kweentsuku ezintathu ukulandelelana nemeko ebizwa ngokuthi ukuxhamla kwe-rebound Ama-decongestants asezantsi asetyenziswa ngokuqhelekileyo kwixesha elide (kwi-sinusitis engapheliyo okanye i-allergies) ziquka i-Flonase okanye i-Nasonex.
Amanye amayeza asebenza ngcono ekudibaniselweni okubangelwa ukunyamezela kunokudityaniswa kokubangelwa kubanda.
Ezi ziquka uAlgragra, uClaritin, iZyrtec okanye uBenadryl. Ezi zi yobisi ziyaziwa ngokuba yi-antihistamines kuba zivimbela into eyenziwa yiphemikhali ekhutshwa ngokuphendula kwisenzo esichaphazelekayo esibizwa ngokuba yi-histamine.
Iziyobisi eziqulethe imithi ebizwa ngokuthi i-pseudoephedrine (i-Sudafed) nayo isebenza ngokuphumelelayo ekukhupheleni impumlo. (Nangona kunjalo, ngolawulo lwe-US Food and Drug Administration, ukukhwehlela kunye nokunyanga kwamayeza akunconywanga kubantwana abangaphantsi kweesithandathu). I-pseudoephedrin ayifanele isetyenziswe ixesha elingaphezulu kweentsuku ezintathu njengoko iyakwazi ukukhokelela ekuhlanganisweni kokuhlaselwa. Itholakala ngaphaya kwe-counter kodwa kufuneka ucele i-pharmist yakho kuyo njengoko ukuthengiswa kwale mayeza kulandelwa ngu rhu lumente.
I-Phenylephrine yinto yokuhlambalaza ngomlomo okwangoku ifunyenwe kwiinkomfa ezininzi ezingaphezulu kwe-counter and therapy. Kukhuselekile ukuba abantu abaninzi basebenzise kodwa uphando malunga nokusebenza kwawo luye lwafumana iziphumo ezixubekileyo. Ezinye izifundo zibonise ukuba zingasebenzi kakuhle ekuphatheni ukudibanisa.
Ufanele udibane nogqirha wakho okanye umseli-mveliso kwaye ubaxelele nayiphi na enye imichiza oyenzayo okwangoku, nayiphi na imithi eyaziwayo enayo, izimo zempilo ezibalulekileyo nokuba awukhulelwe okanye uncelise ngaphambi kokuqala nawaphi na amachiza amatsha nokuba uthengiswa ngaphezulu- - umhlangano.
Landela izikhokelo ezibandakanya amayeza ngokucophelela. Xhumana nodokotela wezilwanyana ngaphambi kokuba unike naluphi na unyango olutsha kwintsana yakho okanye umntwana.
Ukunyanga Ukuxinwa kunye ne-Stuffy Nose Ngaphandle kweMithi
Kwakhona, ngelixa la mayeza angathuthuzela induduzo enemiphumo emibi, ngoko ke ezinye ezinye izinto ongazizama phambi kokuba uthathe amayeza:
- gcina intloko yakho iphakanyisiwe
- ukusela amanzi amaninzi
- sebenzisa i-humfidifier cool mist
- ukusebenzisa i-saline nasal sprays ngaphezulu
- uzame ibhokhwe
- sebenzisa i-menthol cream kwisifuba sakho (enganyanzelwanga kubantwana abancinci okanye iintsana)
- sebenzisa amaqhosha okubamba ngaphezulu kwe-counter anceda ukugcina amaqanda akho evulekile
- Uncelise ukuhlahlela umkhuhlane onayo i-menthol kuwo
- kwiintsana, i-syring syringe inokukunceda ukususa imfihlo
Uninzi lwexesha lokudibanisa luya kucacisa ngeveki okanye njalo. Umele ubone ugqirha, nangona kunjalo: ukuba unomkhuhlane ophezulu, iimpawu zakho zihlala ixesha elide ngaphezu kweeveki ezimbalwa, iindinyana zakho zomzimba zivaliwe ngokupheleleyo, ukuba isikhumba sakho okanye umlomo wakho uhlalutye i-blue tint (imeko ebizwa ngokuba yi-cyanosis) okanye ukuba Umlinganiselo wokuphefumla ukhawuleza, unomphefumlo wokuphefumla okanye ubunzima bokuphefumla.
Imithombo:
Medline Plus. Ukuxinwa kweNasal. Kufumaneka: NgoNovemba 12, 2009 ukusuka ku-http: //www.nlm.nih.gov/medlineplus/ency/article/003049.htm
IYunivesithi yaseMary University. Isibambano seNasal - Uhlolo-nkcukacha. Kufumaneka: Novemba 12, 2009 ukusuka kwi-http: //www.umm.edu/ency/article/003049.htm