Iinkqubo ezisetyenziselwa ukunciphisa ukuQongwa koBuchule
Ukuba unobunqunu obunobumba okanye utywala obunqabileyo obuvela kwenzakalo, unokufumana inzuzo yonyango ekuncedeni ukunciphisa inqabana. Umgulana wakho womzimba angasebenzisa iindlela ezahlukeneyo, njengokuhlambalaza, ukubetha, okanye ukunweba, ukunciphisa ukuxhatshazwa kwamathambo kunye neendlela ukuze uvuselele ukuhamba ngokuqhelekileyo kokusebenza.
Gweba iifom zeethambo emva kokulimala kwiiseli eziqhelekileyo zeglagi emzimbeni.
Ukuba uziqhekeza, yenza utyando, okanye uqhekeke izicubu emzimbeni, izicubu ezinobumba ziya kukhula. Ukuphuhliswa kwezicubu ezibomvu kukuyinxalenye yenkqubo ephilileyo yokuphilisa emzimbeni.
Yintoni iClagen?
I-Collagen yinto ekhoyo kuwo onke amalungu ethu omzimba. Kukho i-collagen kwiimisipha, i-tendon, kunye neigaments. Kukho i-collagen kwesikhumba namathambo. I-makeup yamaseli e-collagen yenza ibe namandla kakhulu ngenxa yokulungelelaniswa kweeseli ze-collagen. Ingakwazi ukumelana nemikhosi yokunyanzelisa, njengokulula kunye nokudonsa, ngaphandle kokukrazula okanye ukuphula.
Ifomu leTissue Form?
Emva kokulimala kwi-muscle, tendon, isikhumba, okanye i-ligaments emzimbeni, inkqubo yokuvuvukala iqala ukuphilisa indawo yokulimala. Le nkqubo inceda ukuqinisekisa ukuba isayithi elenzakalisiweyo ihlambulukileyo kwaye iiseli ezintsha ziziswa kwisiza esiza kufakwa kwimizimba enempilo. Amanye ala maseli amatsha ngama-cellgen.
Ngelishwa, umzimba awukwazi kakuhle indlela yokulungisa amaseli e-collagen ukuze abe zicubu ezinempilo ezinokumelana nemikhosi yoluhlu kunye nokulula.
Iiseli zeggogen ziba zihluthulelo ezixubileyo zezicubu ezibizwa ngokuba zicubu ezinqabileyo. Le tissue ayinalo ulwelwe oluqhelekileyo lwezilwanyana ezinempilo, ezingalimazi.
Ngaba Isisimbozi Sesiqhelo Sigxina?
Emva kokuba iifom zowula zifakwe emzimbeni, akusiyo isigxina. Iimpawu ezibomvu zinokuqina kwaye zikwazi ukunyamezela ukunyanzeliswa kwemibutho ngokusebenzisa inkqubo ebizwa ngokuthi i-remodeling.
Iimpawu ezinqabileyo zokukhupha kufuneka ziqinisekise ukuba i-muscle, ithethon, isikhumba, ithambo, okanye i-ligament iba yinto eqhelekileyo, izicubu ezinempilo kwakhona. Oku kunokukunceda ukuba ube nokuhamba ngokugcwele kunye nenkululeko yokuhamba kwiishukela zakho emva kokulimala.
Ukulungiswa kweziTyhu zokuKhusela
Ukuhlaziywa kwezicubu eziqhelekileyo kwenzeka xa uqala ukusolula kwaye uyidonse. Ukwelula kwezicubu ezibomvu kunceda ukulungelelanisa iiberggen ukuze zivumele ukuba zibuyele eziqhelekileyo. Olu lungiso lwee-collagen fibers lenza ukuba izicubu zibe ngcono ukunyamezela imikhosi ebeka kuyo ngalo suku.
Ukuba uxinzelela isisu sakho okanye isithoni, umzekelo, ulandela iprotocol yeRICE ngeentsuku ezimbalwa. Emva kokuphiliswa okuninzi kwenzekile, ukululaza ngokunyanisekileyo kwesisipha senyakatho kuboniswa ukukunceda ukuba isiqinisekiso sokuthi izicubu ezibomvu zilungiswa ngokufanelekileyo.
Emva kokuphuka okanye ukulimala kwithambo, isisindo esithwala ithambo sinceda ukulungisa izicubu zethambo ukuze zomelele kwakhona. UMthetho weWolff uthi amathambo akhula kwaye ahlaziywe ngokuphendula umthwalo othile owenziwe kuwo. Ngako oko, ithambo liqina njengoko ubeka uxinzelelo olungakumbi kulo. Emva kokuqhekeka, umphathiswa wakho wenyama unokukunceda ufunde izicwangciso zokubeka umlinganiselo ochanekileyo woxinzelelo kwicandelo elungileyo ukunceda inkqubo yokulungisa ithambo.
Ukuba uye wahlinzwa, isiqalo singabakho kufuphi nesiza sakho sokuhlinzwa. I-Scar tissue massage enye indlela yokunceda i-remodel scarcutic tissue ekhumbeni. Oku kunokukunceda ukukhulula nayiphi na intambo phakathi kwesikratshi kunye nezicubu ezincinci kunye ne-fascia. I-Kinesiology tape nayo ingasetyenziselwa ukulula ngokukhawuleza izikhwebu ezinqabileyo.
Ngokomzekelo, ukuba unokuguqulwa kwamadolo okutshintshwa , ugqabi oluphambili luya kubakho phambi kwamadolo. Le nxeba inokuthi ilandelwe kwiimpawu zecala kwaye ikhusele iindawo eziqhelekileyo zokunyuka okuvela kuyo. Ukucoca umzimba , kunye nokuguqulwa kwamadolo kunye nokuziqinisa , kunokunceda ukukhulula izicubu ezibomvu kwaye uqinisekise ukuba ukulungiswa okufanelekileyo kwenzeka.
Ukulungiswa kwezicubu ezibomvu kuyisinyathelo esibalulekileyo ekufezekiseni uluhlu olupheleleyo lokunyakaza emadolweni.
I-Kinesiology UkuChukumisa ukuThathisa iSicar
I-Kinesiology tape yindlela entsha yokonyango esetyenziswa kwiiklinikhi zonyango ukuze zolule izicubu ezibomvu. Ekuqaleni, emva kokulimala okanye ukuhlinzwa, isicatshulwa okanye isiqhekeza esinqabileyo asikwazi ukulungelelanisa. Ngaphambi kokwenza nayiphi na i-massage tissue massage, i-kinesiology yokubetha, okanye ukululalisa izicubu ezibomvu, kufuneka ukhangele ugqirha wakho ukuqinisekisa ukuba ukhuselekile ukuba wenze.
Ukuba isiqabana sakho sineziqulatho okanye izibonda, mhlawumbi kusenokwenzeka ukuba kusasaze ukunqabana. Ukusungulwa kwangaphambili okanye ukunweba kwebala lakho elivulekileyo kungabangela ukuba ukuvulwa kwaso kuvule. Oku kunokulibazisa ukuphilisa okanye kunokukutyhila kwiintsholongwane ezinzulu kunye neengxaki.
Ngokuqhelekileyo, ucoko lwakho lufanele luvalwe ngokupheleleyo kwaye luphulukiswe ngaphambi kokusebenzisa i-kinesiology tape ukulawula izicubu ezibomvu. Ukuphulukiswa ngokupheleleyo kwezicubu ezithambileyo kunye nokuchithwa ngokugqithisileyo akunjalo okwenzekayo kude kube neveki ezine ukuya ezintandathu emva kokuhlinzwa okanye ukulimala. Kuhlala kukulungele ukujonga ngogqirha wakho ukuze ahlole ukulungela kwakho ukusebenzisa i-kinesiology tape ukuze uphathe izicubu zakho. Kufuneka uqinisekise ukuba akukho zichaso ezithile zokusebenzisa i-kinesiology tape yakho imeko.
Ukuqalisa nge-Kinesiology Tape ye-Scar Tissue
Ngaphambi kokusebenzisa i-kinesiology tape ye-tissue yecala, kufuneka uqikelele isixa kunye nesalathiso sokuthintela kwisicu sakho esibuhlungu. Umgulana wakho womzimba ngumntu omhle ukudibanisa ukunceda ukunquma izithintelo zesisu ezinqabileyo ezijikeleze izicubu zakho ezibuhlungu, ngoko kukulungele ukujonga naye.
Ukuvavanya isithintelo se-tissu esiqhekezayo, khawula nje isikhumba sakho kunye nesiqhwala zikhokelo ezahlukeneyo ukuvavanya indlela ukunyakaza okuqhubekileyo ngayo xa uhamba. Yenza oku kunye nobude bakho bonke, kwaye qi Oku kunokukunceda ukuba ubone ukuba ziphi na izithintelo ezisesikhumbeni nakwi-fascia ngaphantsi kwesiqhwala sakho.
Ngaphambi kokusebenzisa i-kinesiology tape ukuphatha izicubu zakho ezibomvu, kufuneka uthathe imizuzu embalwa ukuba uzifundele kunye neentlobo ezahlukeneyo zokuqhawula. Ngokuqhelekileyo, unyango lwe-tissue kunye ne-Kinesiology tape luquka ukusebenzisa "I" kumacandelo okanye "Y".
I-Kinesiology Tape Isicelo se-Scar Tissue
Ukusebenzisa i-kinesiology tape ukubonelela ngokunyanisekileyo kwisicu sakho esibuhlungu, kufuneka unqumle umgca we "I" wengu-4 ukuya kuma-6 intshi ubude.
- Yenza iteksi ngapha nangapha kwinqaba yakho, kwaye uyibambe ngobumnene i-tape ukuqinisekisa ukuba iyanamathela.
- Bamba ngobumnene iteksi ecaleni kwecala lakho, uhamba ngokubhekiselele kwimiqathango yokunqanda ukukhanda. Itheyipu kufuneka ibe neepesenti ezingama-25 ukuya kuma-50 ekhulwini.
- I-Zig-zag le tape ngokuyicinezela endaweni leyo, ukuyihambisa ngokukhawuleza, ucinezela i-tape, kwaye uyihambise.
- Phinda umzekelo we-zig-zag ngaphesheya kwesiqabana sakho kude kube yinto epheleleyo ye "I" yokubamba kwesikhumba.
Xa uthe wagqiba ukusebenzisa i-tepi, kufuneka utyhuphe ngobumnene ecaleni lesicu sakho sokuqhawula. Itheyipu ayifanele iwele umnqweno. Kufuneka ifakwe ecaleni kwinqaba yakho kumzekelo omncinane we-zig-zag.
Uyakwazi ukugcina iteksi ye-kinesiology kwindawo elandelelene nesiqhekeza sakho esikrakra iintsuku ezintathu ukuya ezintlanu. Kufuneka uqinisekise ukuba itheyipu ayicasuli isikhumba sakho. Ukuba ubona naluphi na ubomvu ojikeleze iteksi, yususe ngokukhawuleza.
I-Tape isebenza njani?
Kucingelwa ukuba ukusebenzisa i-kinesiology tape kunye nemigca yokunqandwa kwamacwecwe kukunceda ukubonelela ngamandla, ixesha elide lilula kwiifomesi ezijikeleze izicubu ezibomvu. Oku kunceda ukunciphisa kancane iiseli zegggen ezenza isiqabana.
Njengoko iteksiloji ye-kinesiology yindlela entsha yokunyanga kwonyango lomzimba, uphando oluhlola ukuphumelela kokusebenzisa i-kinesiology tape ukwenzela unyango lwamaqabunga amanqabile. Olunye uphando olushicilelwe kwisiPolish Annals of Medicine lufumene ukuba isibalo esiphezulu sezigulane sasigxininisekile ngokubonakala kobuhlungu emva kokuhlinzwa okanye ukulimala xa usebenzisa i-kinesiology tape.
Izifundo ezithelekisa ukusetyenziswa kwetesi ye-kinesiology ekusebenziseni i-tape okanye ukusebenzisa i-fake tapeing technique ayisapapashwa. Ngoko ke, kufuneka uqaphele xa usenza isigqibo sokusebenzisa i-kinesiology tape yakho yesikhumba esithile.
Ukuba unesicatshulwa sokuqhawula okanye isiqabana esikhankanywe kumgaqo othile, unokwazi ukusebenzisa i-kinesiology tape ukunceda ngobumnene ukutsala nokwelula izicubu ezibomvu. I-Kinesiology iteksi inokunika ixesha elide, ukunyaniseka kwe-intanethi kwinqanaba lakho elibomvu. Oku kunokunceda ukuphucula ukuhamba ngokubanzi kobunqamlezo bakho kwaye kunokukunceda ukuba uhambe kuzo zonke iinkalo ngaphandle kokuncipha.
> Imithombo
- > IBlubaugh M. "I-Kinesiology yokubetha, unyango olusesikweni, kunye ne-neuromuscular re-activation." I-Seminari, Meyi 2014. Albany, NY.
- > Karwacińska J. et al. Ukusebenza kweKinesio ngokubethelela izikhonkwane ze-hypertrophic, i-keloids, kunye nezivumelwano zokuqhawula. Amanqaku asePoland Amachiza. 2012. 19 (1) 50-57.
- > Kisner C, uColby LA. Ukunyangwa komzimba: iziseko kunye nobuchule . Philadelphia: FA Davis; 2013.