Inkolelo yenveli ifumene unxibelelwano phakathi kwezi zibini
Ukuba uye wafumanisa ukuba unesifo sengqondo sesifo soxilongo ( IBS ), unokuzama ukuzama nantoni na ukunciphisa iimpawu ezingathandekiyo zesifo, kuquka ukutya okuphantsi kwe- FODMAP . Ukuba kunjalo, usenokuya kwinto ethile, njengoko i-theory yokufunda iphakanyisiwe malunga nokusebenza kwe-FODMAP yokutya ephantsi kwi-IBS. Ngolu hlobo lokuphonononga, funda oko uphando olubhekiselele kulo mpepha yokutya kwimeko.
Yintoni iFODMAP?
Ngaphambi kokuqwalasela ngendlela efanelekileyo ngayo ukutya okuphantsi kwe-FODMAP yi-IBS, okokuqala kuyimfuneko ukwazi ukuba eli gama lithetha ukuthini. I-FODMAP ibhekisela ekutya okuqulethe ii-carbohydrate ezifutshane. Imele i-Fermentable Oligo-, i-Di- ne-Mono-saccharides, ne-Polyols.
Inkolelo yeFODMAP ibonisa ukuba xa abantu abaneengxaki zokugodla i-visceral hypersensitivity kunye / okanye i- motility ukungasebenzi kuyadla amanqanaba aphezulu e-FODMAP, kukho ukwanda kwimizimba yamathumbu emathunjini, okubangela ukuba kulungele ukutywala. Iziphumo ezincinci zeziphumo zifumene iziphumo ezithembisayo malunga nefuthe lokutya kwiingxaki zesisu, kwaye izifundo ezimbini zibaluleke kakhulu kwizigulane ze-IBS.
Uphando olushicilelwe ngo-2006 lucwangcise ukutya kwezilwanyana ze-IBS ngokunyamezela kwe- fructose . Ukutya kwakuquka izinto ezine: ukuphepha ukutya okunamazinga aphezulu e-fructose kunye ne "fructose efutshane," umthwalo we-fructose opheleleyo, isincomo sokutya kunye namazinga e-fructose / i-glucose efanelekileyo, kunye nokudla kwe-glucose yamahhala.
Ukulandelwa kweefowuni kwaqhutyelwa emva kwesabelo sokutya kwisithuba seenyanga ezimbini ukuya kwi-40 emva kokuqala kokutya.
Iziphumo zabonisa ukubambelela okumangalisayo kwidlo yokutya kwisilinganiso sama-77 ekhulwini. Isikhuthazo sama-74 eepesenti zezigulane zancipha kwiimpawu zesisu. Ezi ziphumo zi thembisa, kodwa ukungabikho kweqela lokulawula ukuthelekiswa nokungabikho kokuchaneka ngokwexesha elilandelelanayo lokulandelela ixesha lokukwazi ukuvelisa ezi ziphumo.
Uphando olupapashwe ngo-Agasti ka-2010 lufanisa nemiphumo yesondlo ephezulu ye-FODMAP kwizigulane ezili-15 ze-IBS ngokumalunga ne-15 yabantu abaphilileyo. Abathathi-nxaxheba banikezwa ukutya okuphakamileyo okanye okuphantsi kwe-FODMAP ukulandela iintsuku ezimbini. Iimpawu eziphezulu zokutya ezibangelwa yiFODMAP yokutya kunye nokunyaniseka kwezigulane ze-IBS. Impawu kuphela ezichazwe ngabantu abaphilileyo ngexesha leentsuku eziphezulu ze-FODMAP yenyuka kwi- gesi yamathumbu .
Ngaphantsi
Yintoni ekhangayo kakhulu nge-FODMAP ye-IBS kukuba ukunyanzelisa akukhankanyi. Kwiminyaka edlulileyo, uphando lwe-IBS lwalukho konke malunga nemeko yengqondo, kunye nokuncitshiswa okunamandla kweminikelo yokutya. Kule nkalo, izazinzulu kunye nezigulane zacaciswa ngokucacileyo kwicala eliphambene nomcingo. Inkolelo yeFODMAP izama ukujongana neziphi izigulane ze-IBS eziye zatsho iminyaka: "I-IBS yam iyingozi ngakumbi xa ndiyidla ...".
Kukhuthaza kakhulu ukuba uphando oluqhubekayo kule ndawo lubona ukuba emva kokutya okuphantsi kwe-FODMAP kuyasebenza ekunciphiseni iimpawu ze-IBS malunga neekota ezintathu zezigulane. Oku kuphakamisa ukuba emva kokutya okunjalo kuyona ndlela enyanisekileyo ukuba awuphumelelanga ukukhupha iimpawu ngokunyamekela unyango oluqhelekileyo.
Imithombo:
Ong, D. et.al. "Ukunyanzeliswa kwe-carbohydrate emfutshane ye-carbohydrate iguqula umzekelo wokuveliswa kwegesi kunye ne-genesis yeempawu zesifo seengqondo zesifo sofuba" I- Journal of Gastroenterology kunye neHepatology 2010 25: 1366-1373
Umalusi, S. & Gibson, P. "I-Fructose Malabsorption kunye neMpawu ze-Irritable Bowel Syndrome: Izikhokelo zoLawulo lweZilwanyana eziphumelelayo" Umbhalo we-American Dietetic Association 2006 106: 1631-1639