I-Acne Mechanica: Yintoni ebangela ukuba ibe nendlela yokuyiphatha ngayo
I-acne mechanica yindlela ye-acne enoba ubani angayifumana, kodwa ixhaphake kakhulu kubadlali, abafundi kunye namajoni. Olu hlobo lwe-acne lubangelwa kukushisa okukhulu, uxinzelelo, ukuxubana okanye ukuxubha kwesikhumba.
I-acne mechanica iyakhula naphi na ebusweni okanye emzimbeni (njengemqolo, emagxeni, okanye emathangeni.) Ukuba sele sele ulungele ukuphuka, unakho ukuhlakulela i-acne mechanica.
Ihlukahluka kwindlela yokuvela kwiincinci ezincinci, ezingabonakaliyo eziza kutshisa ama- papules kunye nama-pustules .
Kwizigaba zokuqala isikhumba sinokuziva sibuhlungu okanye sibuhlungu, nokuba awukwazi ukubona izibhamu zangempela. Kodwa njengoko i-acne mechanica iqhubela phambili, le mibala emincinci iyacaphuka kwaye iqhubela phambili ngakumbi, ephazamisayo.
Yintoni Edala I-Acne Mechanica? Ukuhluma
Umehluko omkhulu phakathi kwe-acne mechanica kunye ne-run-of-mill ye-acne ebizwa ngokuba yi- acne vulgaris . Nantoni na ebambelela ukushisa emzimbeni ixesha elide, i-rubs okanye ibeka uxinzelelo kwesikhumba inokubangela ukuba i-acne mechanica iqhube.
Ezi zinto zifana:
- izixhobo zokusebenza
- iimbopho ezivela kwimbumba, izikhwama kunye neengxowa
- iinqayi kunye nekhanda
- ibhondi
- iingubo ezingaphantsi
Ezi zinto zigibe kwaye zibambe ukushisa kwaye zikhukhumele ngesikhumba, kwaye zingabangela ukucinywa kwi-follic hair (AKA ipore ). Ngokuqhubela phambili, ama-pores athukuthele kwaye ezo ziqhwaba ezincinci ziba ziincinci ezinkulu, ezibomvu.
Izixhobo zokudlala ziyinkokheli enkulu, ngakumbi kubafana abafana. Ibhola okanye i-hockey pads, i-baseball caps, i-sweatbands, kunye neenqanda zonke zingabangela ukukhangela kwe-acne, ngenxa yokuba bayabamba ukushisa nokukhukhuma kwesikhumba.
Amajoni elinye elinye iqela elichaphazelekayo lolu hlobo lwe-acne. Ukupakishwa kweegesi ezinzima ixesha elide libeka uxinzelelo kwesikhumba, kubangela ukucaphukisa nokuphuphuma.
Kuqheleke kakhulu kumajoni amancinci asele kwindawo eshushu kunye neyomhlaba.
Izambatho ezilungeleyo kunye neengubo zangaphantsi ziphakathi kwamanye amacala. Ukuqhaqhaza kungahlakulela phantsi kweengqayi zebragi. I-Friction esuka kwi-snug okanye i-sweat-ephawulwe yimpahla ingabangela ukugqithisa kumathanga angaphakathi, umzekelo, okanye kwiintsimbi.
Kodwa akuzona nje iimpahla kunye neengcingo ezingabangela i-acne mechanica. Nantoni na ebeka uxinzelelo kwesikhumba ixesha elide liyakwenza. Ukudlala i-violin kungabangela ukuqhuma kwi-chin. Okanye u kuthetha ngefowuni ixesha elide rhoqo kunokubangela ukuphuka kwiphepha lobuso.
Unyango olungcono kwi-Acne Mechanica
Uninzi lweziganeko ze-acne mechanica ziphendula kakuhle kwi-anti- salicylic acid okanye i- benzoyl peroxide . Zama ukuhlambulula ubuso okanye ukuhlamba umzimba okunezinye zezi zithako, kwaye uyisebenzise imihla ngemihla.
Ukucoca ngokupheleleyo iindawo ezichaphazelekayo, kodwa ungacingi. Ukungqubuzana okongeziweyo okubangelwa ukutshitshiswa kude kwesikhumba kunokwenyuka kakhulu. Kukulungele ukusebenzisa intsimbi yokulamba okanye izandla zakho.
I-benzoyl peroxide lotions nayo yonyango olululo lwe-acne mechanica. Qalisa ngokusebenzisa amaxesha ambalwa ngeveki, kwaye ngokukhawuleza usebenze kabini ngosuku.
Ukuvumela ukuba isikhumba sakho sihambele kwi-benzoyl peroxide kuya kunceda ukunciphisa ukuma, ukukhwaza, nokukhangela.
Kwakhona, qaphela ukuba i- benzoyl peroxide iya kuphuma i-bleach out . Lindela de kube loo mveliso igxile ngokupheleleyo ngaphambi kokuba ugqoke, okanye ugqoke iimpahla ezindala awunakucongi.
Ukugqithisa iimpahla ezibonakalayo kubonakala kukugqithiseleyo ukunyuka kwamagciwane ngenxa yokutshisa ukushisa emzimbeni. Xa kunokwenzeka ukugqoka iimpahla zendalo, njengekotoni ephefumulayo. Ekubeni ininzi imifuno yezemidlalo yenziwe kwiingubo zokwenza izinto, zama ukugqoka i-toni ye-cotton ngaphantsi. Oku kubaluleke ngakumbi ngaphantsi kwezemidlalo, ukukunciphisa inani lokuxubana kwesikhumba.
Ukuba kunokwenzeka, zama ukuphepha izinto eziza kuluhlaza. Zama isikhwama sokubambisa endaweni yekhefu. Musa ukugqoka iinqayi okanye ii-caps ixesha elide.
Kucacile ukuba, akufanele uyeke ukugqoka iimpahla zokukhusela njengama-helmets kunye neengcingo zezemidlalo. Kodwa ungazihambisa ngokukhawuleza emva kwemisebenzi yezemidlalo ukuze uhlambe isithukuthezi esinomsindo.
Ukuba iimveliso ezingaphantsi kwee-counter zingasebenzi emva kweeveki zokusetyenziswa, lixesha lokuhlawula ukutyelela kwidermatologist. Unokudinga imithi ye-acne imithi ukuze ufumane umkhosi phantsi kolawulo. Ngaphezulu, i-dermatologist yakho iya kuba neengcebiso ezingaphezulu zokunceda ukucacisa isikhumba sakho.
> Umthombo:
> Botros PA, Tsai G, Pujalte GG. "Uvavanyo kunye noLawulo lwe-Acne." Unonophelo loPhando. Dec 2015; 42 (4): 465-71.
> Zaenglein AL, Pathy AL, Schlosser BJ, Alikhan A, Baldwin HE. "Izikhokelo Zokunyamekela Ulawulo lwe-Acne Vulgaris." Umbhalo we-American Academy of Dermatology. 2016 ngoMeyi; 74 (5): 945-73.e33.