Nini ukuza kuGqirha kwisiChumbo sakho

Sonke sikhwehlela ngezikhathi ezithile. Ngokuqhelekileyo akukho nto yokukhathazeka ngayo kwaye iya kuhamba yedwa. Kodwa uyayazi njani ukuba yinto ebaluleke ngakumbi efuna unyango?

Ngexesha lokuya kubiza ugqirha

1. Xa ukukhwehlela kuvelisa i-mucous ephuzi, eluhlaza okanye i-tan kwaye idlulileyo ngaphezu kweveki okanye ihamba kunye nomkhuhlane.
2. Xa ukhahlela igazi.
3. Xa kufutshane nokuphefumula.

1. Xa unengxaki yeentliziyo. Ukuba ukhwehlela i-pinki, i-mucous efudumele iya kwiGumbi eliPhezulu ngokukhawuleza.
2. Xa kuhamba kunye nobusuku bhupha okanye amafiya ebusuku.
3. Ukuba ukukhwehlela kwakho kuqhubeka okanye kudla njalo kwaye wenza "isandi" sesandi xa uzama ukuphefumula - oku kuthethwa kakhulu kubantwana abancinane abaneminyaka engaphantsi kwe-1 ubudala.
4. Isikhumbuzo esiphelela ngaphezu kweeveki ezi-3.
5. Umntwana onomkhuhlane kunye nomkhuhlane ngaphezu kwama-102F.
6. Umntwana onenkampu - ukuba ukukhwehlela kwe-croupy kunye nomgca wesigxina kunye nokunyangwa kwekhaya, biza udokotela wengane yakho ekuseni.
7. Naliphi na umntwana okhwehlela ngaphezu kweeyure ezimbalwa kufuneka abonwe ngugqirha.

Iingqumbo ziyakhathaza kodwa kaninzi azidingi unyango. Nangona kunjalo, ngenxa yokuba zinokubangelwa ziintlobo ezininzi ezahlukeneyo zezifo, kufuneka uhlale uqhagamshelana nomboneleli wakho wempilo xa ukukhwehlela kwakho kukukhathazayo okanye kukwahluke nokukhwehlela oye wakwenza ngaphambili.

Into onokuyenza

Ukuba akudingeki ukuba ubone umboneleli wezempilo ukukhwehlela kwakho, kukho izinto onokuzenza ukuze ufumane uncedo.

Kukho ezininzi kwiindlela zokulungisa ukukhwehlela kwamakhomitha ezikhoyo, nangona kusebenza kakuhle kangakanani. Kwaye ukuphelisa umkhuhlane ngokuqhelekileyo akuyiyo ingcamango enhle ngaphandle kokuba kukugcina ebusuku. Ukuqhwala yindlela yomzimba wakho wokuxosha i-germs kunye ne-muscus kwi-airway yakho kwaye ukhusela oko kunokukhokelela kwisifo esibi kakhulu.

Qinisekisa ukuba uphuzo oluninzi lwamanzi xa ukhahlela. Oku kuya kunceda ukunqanda umgquba emzimbeni wakho ukuze ucoceke ngokulula. Kwakhona kugcina umqala wakho omanzi kangangokuba awuyi kukhwehlela ngenxa yokuma okanye ukucaphukisa.

Abantu abadala kunye nabantwana abangaphezu kwebathathu bangasebenzisa ukuhlahlela umsila, ophinde ugqabe umqala kwaye uncede ngokucaphuka. Abantwana abangaphezu kweenyanga ezili-12 banokuzuza ngokutya i-spoonful ye honey xa bekhwehlela. Izifundo ziye zabonisa ukuba oku kusebenza ngakumbi ekuncedeni ukukhwehlela kunokugqithisa imithi yokukhupha abantwana. Abantwana abaneminyaka engaphantsi kweenyanga ezili-12 akufanele banikwe ubusi ngenxa yengozi ye-botulism.

Imithombo:

_{"Ingca." Familydoctor.org 1996. I-American Academy yooNtsapho beeNtsapho. 21 kuMatshi 14.}

_{"Ukukhuza". KidsHealth Sep 2015. I-Nemours Foundation. 25 Februwari 16.}