Uninzi lwethu aluya kudokotela xa sibanda okanye mhlawumbi nomkhuhlane. Kodwa kukho amaxesha apho iimpawu zethu zivumelekile ukutyelela ukuvavanya okanye unyango olongezelelweyo. Ukuba awuqinisekanga ukuba uza kubona nini ugqirha ngempawu zakho ezibandayo kunye nomkhuhlane, olu luhlu luya kunceda ukucacisa ukudideka.
Fever
Okumangalisa kukuba, xa ubona ugqirha ngenxa yentsholongwane kaninzi ayinanto enxulumene nenani kwi-thermometer.
Kufuneka uyenze ngezinye iimpawu ozijongene nazo, liza kuthatha ixesha elingakanani kwaye kwenzekani xa uthabatha unyango ukuze uzame ukuwuhlisa.
Ukudibanisa
Ukubambisana akusoloko kuyimbangela yokuxhalabisa, kodwa kukho amaxesha angayi kuhamba okanye kuba kubi kangangokuba kubuhlungu.
Ukuba unokudibanisa nale nto okanye nayiphi na enye impawu ezihamba kunye noluhlu, qhagamshelana nomboneleli wakho wezempilo.
Isiqhamo
Amacangca acasula kakhulu kodwa kodwa afika nini xa efuna ukufumana unyango? Impendulo kule nto ihluka kakhulu ngohlobo luni lokukhwehlela ojongene nalo, zeziphi ezinye iimpawu onayo kunye neziphi unyango ezingapheliyo onokuzenza.
Ukuba unomkhuhlane onobuhlungu okanye isifuba sakho siziva somelele xa uphefumula, kufuneka ufune unyango. Ukuqhaqha i-pinki, i-mucus efudumele yinkxwaleko yonyango. Qiniseka ukuba ukhangele uluhlu olupheleleyo xa ufuna ukufumana ugqirha wakho ukukhwehlela.
Umqala obuhkungu
Ukuba umqala wakho ubuhlungu kakhulu kangangokuthi awukwazi ukugwinya, udinga ukubona ugqirha. Nangona siba nemvakalelo embi kunye nezifo ezininzi eziqhelekileyo ezifana nokubandayo kunye nomkhuhlane, akufanele kube kubi kangangokuthi kukuphazamisa ukukwazi ukutya okanye ukusela.
Intloko
Intloko ziqhelekile, ngokukodwa kwiinkcubeko zethu ezixinzelelekileyo, kodwa zinokuba ngumqondiso wento ebalulekileyo kwaye isongela ubomi.
Ukuba unentloko evakalayo eqhutyayo okanye "njengentloko ebuhlungu kakhulu ebomini bakho," khangela unyango ngokukhawuleza.
Nangona intloko yakho ayikho into enzima, unokufuna ukuba ubone umboneleli wakho wezempilo xa iwela kuyo nayiphi na iindidi kwikhonkco ngasentla.
Intlungu zesisu
Intlungu yesisu ingaba uphawu oluqatha. Nangona iqhelekile kwaye ingaba nezifo ezininzi ezahlukeneyo, ingaba uphawu lokuthile okubaluleke ngakumbi.
Ukwazi ukuhluka kunokuba nzima. Nangona kunjalo, ukuba unayo nayiphi na le miqondiso yeentlungu zesisu esisemngciphekweni, kufuneka ubone umboneleli wakho wezempilo ukuze ahlalutye.
Ukuvuthwa kunye neDirarha
Ukuvuthwa kunye nokurhudola kunzima. Basenza sizive sisongela kwaye zingakhokelela ekudambiseni amanzi xa zibi ngokwaneleyo. Kodwa ziba nini zibi kangangokuthi kufuneka ufune unyango?
Ukuba uhlamba ungalawuleki kwaye awukwazi ukugcina nto phantsi kwayo, mhlawumbi kufuneka ubonwe. Ukuba uhlamba igazi, inkunkuma emnyama okanye i-bile eluhlaza, xhumana nomboneleli wakho wezempilo. Qinisekisa ukuba ufunda uluhlu olupheleleyo ukwenzela ukuba uyazi ukuba ukhangele ntoni xa uhlamba okanye uhudo.