Kuza kube nini ixesha elithatha unyango lomzimba ngumbuzo oqhelekileyo ofunwa zizigulane ezininzi. Nangona umbuzo ngokwawo ulula, impendulo yinto enzima kakhulu. Khumbula, ngamnye umntu uhlukile, kwaye amaninzi amanqaku angadlala ekuqaliseni isigxina sakho kunye nobude bonyango. Ngoko kuthatha ixesha elingakanani?
Ngelishwa, akukho mpendulo echanekileyo kulo mbuzo.
Umntu ngamnye uhlukile, kwaye ngoko umlinganiselo womntu wokuphulukisa uhlukile. Kungathatha umntu omnye kuphela iintsuku ezintathu ukuhamba ngeenyawo ezilikhulu emva kokuhlinzwa kwamadolo, nangona kunjalo, isigulane esasiphakanyiswa ngosuku olufanayo singadinga iintsuku ezintlanu ukuze sifinyelele kumgama ofanayo. Oku kubangelwa ukutshintsha kwintlungu, ukukhuthazwa, kunye nomyinge wokuphilisa ngamnye kuthi.
Esikhundleni sokubeka umhla ukuzalisa unyango, jonga iinjongo ezahlukeneyo ongazifuna ukuzifezekisa kwinkqubo yakho yokubuyisela. Yenza oku kukugxila, kungekhona ixesha. Zizuze ukufezekisa ezi njongo, kungakhathaliseki ukuba uthathe ixesha lokufikelela kuzo. Umgulana wakho womzimba unokukunceda ukuba ubeke ezi njongo zonyango kwaye unokukunceda ugcine umkhondo.
Indlela yokwazi ukuba xa unyango lwezonyango lufanelekile
Xa uya kwonyango lonyango, kufuneka ube neenjongo ezithile kwiingqondo ukusebenzela. Uyazi njani ukuba kufuneka unqabe unyango ? Ezinye izinto ezinokubonisa ukuba lixesha lokuyeka unyango lomzimba lungabandakanya:
- Inkqubela yakho iye yahlala
- Imeko yakho iyanda
- Ufezekise zonke iinjongo zakho
- Intlungu yakho ihambe
- Ubuyele kwinqanaba lakho langaphambili lomsebenzi kunye nokuhamba okusebenzayo
Xa ezi zinto zenzekile, kufuneka uxoxe nomgulana wakho wenyama ukuze uxubushe ukuyeka inkqubo yakho yokubuyisela.
Umgulana wakho wenyama unokukunceda utshintsho kwiprogram yakho yesiqhelo yokuqhelisela ekhaya ukukhusela iingxaki ezizayo kwimeko yakho.
Ukuba awuzange ufikelele kuzo zonke iinjongo zakho zeRehab, ungakhathazeki. Kufuneka ukwazi ukusebenza ngokuzimeleyo ukuze uqhubeke uqhubela phambili kwimpilo efanelekileyo kunye nokuhamba. Ngamanye amaxesha, imeko yakho inokuba yinto enjalo ukuba ungayi kubuya kwinqanaba lakho langaphambili lomsebenzi. Xa oko kwenzeka, umguqirha wakho womzimba unokunika izicwangciso zokuguqula umsebenzi wakho kwaye ubuyele ekuphakameni okuphezulu.
Ngamanye amaxesha, ngelishwa, unyango lwezonyama luphela ngenxa yokuba inkampani yakho yomshuwalense ayiyi kuqhubeka ihlawulela iinkonzo ezinezakhono zesifo somzimba. Xa oko kwenzeka, umgulana wakho wenyama kunye neklinikhi oya kuyo unokukwazi ukusebenzisana nawe ukuseka intlawulo efanelekileyo yokuqhubeka kweenkonzo zakho zonyango. Ukuba ukhetha ukungahambi, sebenzisa kunye nomgulana wakho wenyama ukuba ube nesicwangciso sokukhutshwa esifanelekileyo ukuze uqhubeke usebenza kwi-rehab yakho ekhaya.
Iphulo elikhawulezayo ekunciphiseni ixesha elichithwe unyango ngolu hlobo lwenkqubo yoqeqesho lwendlu. Nangona uphando lomzimba lusebenza kunye nesigulane ngexesha leeseshoni zonyango, kubalulekile ukuba isigulane sithathe indima echaphazelekayo kwiprogram yabo yonyango.
Ukuthatha inxaxheba kwimihla ngemihla kwiprogram yokuzilolonga ekhaya kuyona nto ibalulekileyo ekukhawulezeni ukubuyisela.
Ehlelwe yiBrett Sears, PT.