Ngenxa yobunzima be-obesity, ingcamango "yokulutha kokutya" sele ityunjwe kwaye iqwalaselwa ngabaphandi. Ngelixa wonke umntu efuna ukutya ukuze aphile, kubonakala ngathi kukho iziganeko apho ubudlelwane bethu kunye nokutya kudlula ngaphaya kwaloo mbandela.
Unokufumanisa ukuba akunakubonakala ungavumi ukudla okungaphezu koko kuyimfuneko, okanye unomuvo wokuthi awukwazi ukulawula izifiso zakho zokutya okungenampilo, ngakumbi i-carbohydrates ecocekileyo.
Ukuba kunjalo, unokufumana umlutha wokutya.
Ziyintoni i-Addictive Eating?
Ngokutsho kwezilwanyana zokutya ezingabonakaliyo, "ukulutha kokutya kubonakalisa ukulangazelela okungalawulwayo kokutya okungaphezulu," okubaluleke kakhulu emva "kokungeniswa kwe-carbohydrates ecocekileyo, ngokukodwa ushukela kunye nemveliso yefowuni ekhawulezileyo isetyenziselwa kwaye iphendulwe ishukela egazini" - ngamanye amagama, ukutya okucwangcisiweyo kakhulu .
Eyona Ninzi Yokutya
Ubu bungqina bobuchwephesha bwakutshanje bubuyisela oku. Kwisifundo esivela kwiYunivesithi yaseMichigan eshicilele ekuqaleni kuka-2015, abaphandi bafumanisa ukuba ukutya okucutshulwe kakhulu, njengepizza, iifriji zaseFransi, kunye neesekese ezinezinto eziphezulu zeshukela, zazibandakanyeka ekutsaleni umlutha-njengokutya, kwaye " iziyobisi zokusetyenziswa kakubi (umzekelo, iqondo eliphezulu, izinga elikhawulezileyo lokutshatyalaliswa). "
Akunangqiqweni ukuba ezi zizinto zokutya eziye zaxhunyaniswa nobulwelwe obunzima kakhulu.
Ezi ziindawo zokutya abantu abaninzi abaya kuzo xa bethetha "ukutya ngokomzwelo," okanye ukutya njengendlela yokujamelana noxinzelelo.
"Ngaba Ungumlutha Wokutya?"
Izilingo zokutya ezingabonakaliyo, ezinomsebenzi walo "ukubuyisana kunye ngosuku olunye kwi-biochemical illness of addiction," kubuza lo mbuzo.
Ngokwezihlu zazo zeempawu, unokuba ngumlutha wokutya xa:
- Awukwazi ukulawula ukutya kwakho, ngokukodwa ukutya okushukela okuphezulu okanye "ukutya okungenamsoco."
- Uzame iindlela ezahlukeneyo zokulahleka kwesisindo kunye nokutya, kodwa akukho namnye osebenze ngokusisigxina.
- Uzifumene ukuzibandakanya ekuziphatheni okuphazamisayo-ukuhlanza okanye ukusebenzisa i-laxatives okanye i-diuretics ngokukhethekileyo kwiinjongo zokulahleka kwesisindo okanye ukuzama ukuphepha ukufumana ubunzima emva kokuba ukholelwa ukuba udla ngokutya.
- Uziva uzixinezelekile, ungenathemba, unesizi okanye unentloni malunga nobukhulu bakho okanye ukutya kwakho.
- Ufumana utshintsho olunzulu lwengqondo okanye ukuguquka kwemizwa xa udla ukutya okucwangcisiweyo.
- Ujika kwisidlo ngenxa yezizathu ezivakalayo, ezinjengoko uphelelwe ngumsindo okanye njengomvuzo xa ufumene impumelelo.
- Uyidla ngasese ukuze kungabikho oya kubona oko udlayo.
- Uba abanye ukutya kwabantu.
- Ufumanisa ukuba usebenza ngokucokisekileyo, ukucinga ngokugqithiseleyo ngokutya.
- Uqaphele umgangatho wobomi owohloka emzimbeni, emoyeni, kwintlalo kunye / okanye ngokomoya ngenxa yezifiso zakho ezingalawulwayo zokutya okuluthayo.
(Ukujonga uluhlu olubanzi, unokutyelela i-Addicts Food indawo engaziwa kwi-http: //www.foodaddictsanonymous.org/are-you-food-addict)
Ukunyangwa koKutya kokutya
Ngelixa amaqela afana ne-Food Addicts Anonymous anikela ngamathuluzi okubuyisela, kuquka ukuziyeka nokucwangcisa inkqubo ye-12, abaphandi bazama ukuzama ukufumanisa unyango lwezonyango njengoko beqhubeka befumana ukuqonda okungcono ngokuqhubekayo kokulutha kokutya. Ngaloo ndlela kubonakala ukuba, kwiindlela ezininzi ngoku kunye nangaphezulu kwiminyaka ezayo, uncedo luhamba endleleni.
Ukuba unenkxalabo yokuba unokufumana umlutha wokutya, xubusha oku ngogqirha wakho, ngubani na onokukuthumela kwi-ingcali efanelekileyo kunye nokuxhasa amaqela afana nokuLungiswa koLwabiwo olungabonakaliyo olunokuba luncedo olukhulu.
Njengoko naluphi na umlutha, ukungenelela kwangoku kubalulekile kwaye kuyimfuneko ukuba ufike endleleni eya kubuyiselwa.
Imithombo :
Ukunyanzelisa ukutya okungaziwa. Ngaba Ungumlutha Wokutya? Ifumaneka kwi-Intanethi kwi-http: //www.foodaddictsanonymous.org/are-you-food-addict ngoMatshi 9, 2015.
I-Schulte EM, i-Avena NM, iGearhardt AN. Yikuphi ukutya okunokuba ngumlutha? Iimbopheleleko zokucubungula, umxholo we-fat, kunye nomthwalo we-glycemic. I-PLoS Ngenye ye-2015 Februwari 18.
Piccinni A, Marazziti D, Vanelli F, et al. Uhlobo lokuxhatshazwa kokutya: umzekelo wemfundiso ukusuka kwimeko yokutya nokukhathazeka ngokutya. IKrr Med Med 2015 Feb 27. [Epub phambi kokuprinta]