Ukuphila ngesifo sengculazi ye-hepatitis C (HCV) kuthatha utshintsho lokuphila. Unyango olutsha luye lwabenza lunokwenzeka ukukhusela ezininzi iingxaki ze-HCV, kodwa kusadingeka uphephe ukutya kunye namayeza, kwaye unokufuna ukujongana nempembelelo yengqondo, yentlalo kunye neyezimali.
Umoya
Iziphumo ze-HCV kwimithwalo yemvakalelo nengqondo, kwaye idibaniswe nokudakumba.
Ukukhathazeka kwakho malunga nokuchaphazela abanye abantu kunokuncedisa nomthwalo wakho wokuvalelwa kokuphila kunye nosulelo. Kukho iindlela ezininzi zokujamelana neemeko zomzwelo zeHCV.
- I-Stigma yeNtlalo: Kukho isicalulo sezenzo malunga ne-HCV, kunye nokucalulwa kwabantu abano-HCV. Oku kubangelwa kukuba isifo sisasazekayo, kwaye ngenxa yokuba singayifumana ngokusetyenziswa kweziyobisi kunye nesondo esingakhuselekanga. Kuphelele ngokupheleleyo kuwe ukuba ufuna ukwabelana ngolwazi malunga nokuxilongwa kwakho nabantu obaziyo, kwaye abanye abantu abane-HCV banokuziva bekhululekile ukwabelana ngolwazi, ngelixa abanye bengenako.
- Khusela Abanye; Nangona unelungelo lokuzimela ngasese, unembopheleleko yokukhusela abanye ekusulelekeni kwakho ngokuxelela olwabelana ngesondo, kunye nabani na oya kudibana negazi lakho. Ukugcina ukunyaniseka nokuthembeka kule ndawo kuyindlela ebalulekileyo yokunyamekela impendulo yakho yemvakalelo kwimeko.
- Ukuziqonda ngokuzimeleyo: Uphononongo olutshanje lubonise ukuba abantu abahlala neHCV baqonda ukuba unyango lunempembelelo endleleni yokunyanga. Ukuqonda okungcono ukugula kuphucula ikhono lomntu lokuqonda iindlela zokwenza unyango kunye nokwenza izigqibo ezinolwazi. Oku kuthetha ukuba xa ufunda ngakumbi nge-HCV, kufuneka ukuba uqwalasele zonke iinketho zakho zokonyango xa wenza isigqibo.
- Ukudandatheka: Ukuxinezeleka kudibene neHCV. Indlela efanelekileyo yokujongana nokudakumba kukuba ufumane uncedo lobugcisa, njengoko unokwenza nayiphi na enye impawu. Ukucebisa kunye neyeza lonyango kunokunceda ukunciphisa iimpawu zokudakumba kwixesha elide.
Zemvelo
Ukuba unayo i-HCV, kukho inani lezilumkiso omele ulithathe elibandakanya ukutya, iziphuzo kunye nemichiza oyisebenzisayo. Isifo sesibindi siyaphazamisa isistim, senze ezinye izinto ezikhuselekileyo phambi kwakho ngaphambi kokuba i-HCV yakho isilondoloze.
Ukuba unayo i-HCV, kukho inani lamachiza omele uliphephe, kuba liqhutywe ngesibindi, okanye lingaba yicyhefu kwisibindi. Ezinye izikhokelo xa uthatha unyango ziquka:
- Funda amalebula kuwo onke amayeza, kuquka iipilisi zamanxeba, ukuqinisekisa ukuba ababandakanyeki nesibindi. Ukuba iyeza alinakuyithatha xa unesifo sesibindi, cela ugqirha wakho okanye umkhemisi ngesinye isiluleko.
- Musa ukuthatha amanani angaphezulu okanye amayeza amaninzi aphi na amayeza.
- Musa ukuthatha amayeza angaphakanyiswa yiqela lakho lezonyango.
Ukuba unayo i-HCV, umphumo kwisibindi sakho unokuphazamisa ukwazi kwakho ukulungelelanisa kakuhle iintlobo zokutya neziphuzo.
Kubalulekile ukuba uqaphele le micimbi kwaye ugweme ukutya okukunokugula ngenxa yesifo sesibindi.
- Utywala: Ukuba unayo i-HCV, utywala unobungozi emzimbeni wakho. Nangona utywala obunokulinganisela kotywala kunokubangelwa iibhox ezithintele umzimba wakho, zingabangela ukuqhubela phambili kwezifo zesibindi, kwaye zingaphazamisa unyango olusetyenziswa kwi-HCV.
- Ukutya kunye nomxholo ophezulu weoli: Ukutya okunamafutha afana nenyama, iinkukhu zeekhukhu, i-bacon, i-sausages, ne-cheese zidinga isibindi esifanelekileyo sokusebenza ngokuqhelekileyo. Ukuba unayo i-HCV, ezi ntlobo zokutya zingenza ugule kakhulu.
- Ukutya okuSalty: I-sodium (ityuwa) inokuba yingozi xa unayo i-HCV. Oku kubaluleke kakhulu kuba kunokufaka isandla kwi-high blood pressure. Imithombo eqhelekileyo ye-sodium ephezulu yimizuzu yokutya, i-sauces, i-soup mixes, i-grav, inyama, ibhotela ye-peanut, kunye ne-muffins.
- Ukutya kunye ne-Sugar Content: Ukuba unayo i-HCV, kufuneka ugweme ukutya okuneshukela kunye neziphuzo ezifana neziphuzo eziphathekayo, iziphuzo zezemidlalo, iziphuzo ezinomsoco, ii-cookies, i-candies, i-brownies kunye nekhekhe. Oku kubangelwa ukuba isibindi sakho sibandakanyeka nesifo seshukela, kunye noshukela ongaphezulu kunokuba yingxaki ukuba unesifo sesibindi.
LweNtlalo
Ukusebenzisana okunempilo nabanye abantu kunokukunceda ekujonganeni nokugula. Kubalulekile ukugcina ubudlelwane boluntu obungahambelani ne-HCV. Kwaye kubantu abathile, ukufuna ukuxhamla kwabanye abaye baphila nezifo kunokubonelela ngenkxaso kunye nenkxaso eyongezelelweyo.
- Intsapho kunye nabahlobo: Ukugcina ubudlelwane kunye nosapho kunye nabahlobo kuseyona nto ebalulekileyo yokuphila okunempilo. Xa unesifo esisigxina, i-dynamic ingatshintsha phakathi kwakho nabanye abangaba ngumgwebo, ukwesaba okanye ukungaboni. Ukwenza ukhetho malunga nobudlelwane obuhle kunzima. Unokugqiba isigqibo sokuba ufuna ukutyalomali ekuvuseleleni ubudlelwane nabantu obaluxabisayo, okanye unokwenza isigqibo sokuba ubunzima bobuhlobo bobuhlobo obuthile buyingozi kuwe.
- Umsebenzi: Abantu abaninzi banokuzithemba, bengabhekiseli ngokutya kwemali, ekusebenzeni. Ukuba unayo i-HCV, unokufuna ukuhamba ixesha lakho emsebenzini okanye esikolweni ngenxa yokugula kunye nonyango, kodwa abaninzi abantu abane-HCV bangakwazi ukuhlala bephilile emva kokuthatha imishanguzo yokulwa ne-virus. Ukuba ukhethe ukusebenzela, unokwazi ukuba, njengabantu abaninzi, ukuba iinkalo zoluntu ukuba imeko yakho yomsebenzi ikunikeze ukusebenzisana okunempilo nabanye abavumela ukuba ugxininise kwizinto ezingekho kwi-HCV yakho.
- Amaqela enkxaso: Ngeemeko ezininzi zonyango, kuquka i-HCV, amaqela enkxaso anikezela indawo apho unokuthetha ngayo ngokuxilongwa kwakho nabanye abaye bafumana amava afanayo. Abantu abaneGCV banokukunika iingcebiso kunye neengcebiso. Njengoko ufunda malunga nendlela yokujamelana nokugula kwakho, unokukwazi ukubonelela ngcebiso kwabanye. Ukuba ufuna ukujoyina iqela lenkxaso, unokucela isikhokelo malunga nokuba ufunaphi iqela lendawo kwiofisi yakho yonyango, okanye unokufumana amaqela enkxaso kwimibutho kazwelonke.
Usebenza
Iindleko zonyango onokuzifuna unyango lwe-HCV lwakho sulelo luphezulu kakhulu. Iinkqubo zokuncedisa zinokukunceda kulo mthwalo, ingakumbi ukuba iindleko zingaphelwanga yinshuwalense yezempilo.
Ulungelelaniso lwexabiso lentengo
I-Fair Fair Price Coalition (FPC) inikeza inkxaso-mali kunye neenkqubo zokuncedisa isigulane (PAPs) kunye nabenzi abaninzi bezilwanyana ze-hepatitis. Ezi nkqubo zibonelela ngoncedo kubantu abane-HCV abahlangabezana nemigangatho yokufaneleka, esekelwe kwingeniso yentsapho yasekhaya. Iikhrayitheriya zokubandakanywa ziyahluka ngeprogram.
Iinkqubo zokuhlawula i-Co-pay
Iiprogram zokuhlawula i-Co-operation zisebenza ngokuncedisa ukuhlawula i-inshorensi nganye, le nkqubo ingafumaneka kuwe ngokusekelwe kwinqanaba lakho lemali engenayo. Unokujonga ngomshuwalense wakho wezempilo okanye inkampani eyenza amayeza akho ukuba akhokele izikhokelo ngale nkqubo.
Iiprogram zePAP
I-PAPS inokuxhaswa ngabavelisi bamachiza, kwaye imigaqo ethile kunye neziqinisekiso ziyahlukahluka, ngokuqhelekileyo, isiqinisekiso sisekelwe kwinqanaba lentlawulo yomzi. Amanye ama-PAP, umzekelo, anokukunceda ukuba ingeniso yakho ingaphantsi kwe-500% yeNqanaba leNtsapho yeNtlupheko (FPL). I-PAP isebenza ngokubonelela ngeendleko eziphantsi okanye ngaphandle kweendleko zonyango ukuba ngaba ufanelekile ngokusekelwe kwinqanaba lakho lemali engenayo. Iimali zeFPL ezisetyenziselwa ukuhlolwa kokufaneleka zifumaneka kwiwebhusayithi ye-Health.gov.
Isicelo esiqhelekileyo sePAP, isicwangciso esilungelelaniswa ngurhulumente wase-US ukuhlaziya inkqubo yokufaka isicelo. Ifomu ezalisiweyo iya kufuneka ukuba ifakwe kwinkqubo nganye yonyango yokuncedisa iyeza.
Inkqubo yesicelo
Ezinye iinkxaso zoncedo zogulane zingakunceda ngenkqubo yokwenza uncedo ngokuhlawula amayeza. IsiGqeba soPhuhliso lweSifo soPhezulu kunye neSicwangciso soNcedo lweMali soPhezulu lweMali-siseko seMali-mali yokuNcedisa iMibutho yimibutho emibini enokukunceda ngenkqubo yesicelo.
> Imithombo:
> Kostić M, Kocić B, Tiodorović B. Ukuxhatshazwa nokucwaswa kwezigulane ezine-hepatitis s esingapheliyo C. Vojnosanit Pregl. Ngo-2016 Dec; 73 (12): 1116-24. i-doi: 10.2298 / VSP150511135K.
> UWhiteley D, uW Whittaker A, uElliott L, uCunningham-Burley S. I-Hepatitis C kwixesha elitsha lokwelapha: Ukufumana kwakhona amava okuphila. J Clin Nurs. 2017 Septemba 27. yintoni: 10.1111 / jocn.14083. [Epub ngaphambi kokuprinta]