Indlela Yokuphatha I-Acne xa Unesilonda Esomileyo
Uninzi lwethu ludibanisa i-acne ekhukhumbayo, ukwenzela ukuba inokumangalisa xa isikhumba sakho esomileyo siqala ukuphuma. Kodwa i-acne kwiintlobo zesikhumba ezomileyo ayinqamlekanga njengoko ungacinga. Nangona inokwenzeka kwixesha elide, i-acne kunye nekhumba elomileyo lidla ngokufumaneka kwi- acne .
Ukunyanga induna kwesikhumba esomileyo kunokuba nzima. Uninzi lwemveliso yolondolozo lwesikhumba lwe-acne olufunyenwe ngaphaya kwe-counter luyakwenziwa ngabantu abaluhlaza kakhulu kwaye lunokuthi lomeke kakhulu kwiintlobo zesikhumba ezomileyo (nangona kukho imveliso yolondolozo lwesikhumba ngokukhethekileyo ekuphatheni imvumba elukhumbeni olomileyo.) Izifo zonyango ngokwabo bome, ngoko nangona isikhumba sakho singasomile singaba njalo xa uqala ukusebenzisa imichiza yamachiza rhoqo.
Ingaba isikhumba sakho sisemgangathweni ecaleni elomileyo okanye oku kukubonga olutsha kwiindlela zakho zonyango, amanyathelo alandelayo anokukunceda ukulawula isikhumba esomileyo xa ufumana ukuphumula.
Khetha Imveliso Efanelekileyo
Akukho ndlela ejikelezileyo: Ukwelashwa kwama-acne kubangela ukoma. Kodwa ezinye iifom zinokumisa ngaphezu kwezinye.
Amachiza afika kwimiguqo okanye i-pledgets (cinga i-Stridex pads), izisombululo ezifana ne-toner, kunye nee-gels ezisekelwe ngamanzi zinokuba zome kakhulu uhlobo lwenu. Kunoko, mhlawumbi ukhetha ukuvakalelwa kwimizimba yezokwelapha, ama-creams, okanye amafutha. Ezi zininzi kwaye zimile.
Nika ixesha lakho lesikhumba ukuze Ulungise
Ukucwina, ukuxubha kunye nokucasula kudla kakhulu kwiiveki zokuqala emva kokuqala kwonyango. Ukulwa nale nto, zama ukusebenzisa unyango lwakho ngalunye usuku okanye nganye intsuku ezintathu, kwaye uzakhele ngokukhawuleza ukuyisebenzisa yonke imihla njengoko isikhumba sakho sitshintsha.
Ukuba unyango lwakho lwama-acne luyenzela inombolo kwesikhumba sakho, i-dermatologist yakho inokubongoza ukuba ushiye i-20 okanye imizuzu engama-30 uze uwahlambe.
Oku kuya kuvumela ulusu lwakho lulungele ngaphandle kokuba lube lukhulu. Unokuvumela ukuba unyango lubekwe ixesha elide kunye nexesha elide kwixesha leeveki ezimbalwa uze ubaleke kuwo wonke usuku (okanye ubusuku) ngaphandle kweengxaki.
Ngenxa yobomileyo obuqinileyo, isikhumba esicasulayo, unokufuna ukuyeka ukusebenzisa unyango lwakho lweentshukumo iintsuku ezimbalwa.
Yenza isikhumba sakho sibe ngophethi. Xa isikhumba sakho siziva singcono, unokuqala ukuqala ukusebenzisa unyango lwakho. Umele uvumele i-dermatologist ukuba uyazi ukuba wenza oku, nangona kunjalo, ukufumana iingcebiso zabo.
Kungakhathaliseki ukuba zeziphi unyango ozilisebenzisayo, iimveliso ze-OTC okanye imishanguzo ye-acne mayeza , qi niseka ukuba uyayisebenzisa ngokuchanekileyo. Musa ukuqokelela ngaphezulu, okanye ukuzisebenzisa rhoqo, kunokuba uqondiswe. Oku kuya kufaka isikhumba sakho kwisantya sokukhawuleza, ukukhawuleza kunye nokukhwaza.
Sebenzisa iMoitturizer enhle
Ukusetyenziswa rhoqo kwe-moisturizer ngenye yezona zinto zilungele ukulwa nokuma. Abaxhamli bezoncedisa ukutywinwa kumanzi, kwaye benze njengesithintelo sokukhusela isikhumba. Hlanganisa rhoqo xa ufuna ukugcina isikhumba esomileyo, kodwa ubuncinane kabini imihla ngemihla.
Ngokukhetha ngokucokisekileyo umququzeleli , akufanele ube nexhala malunga nama-moisturizers ekuphulaphule. Khangela i-brand-free, noncomedogenic okanye engekho-acnegenic brand (iya kuthetha ngokuthe tye kwilebula.) Nangona kubonakala ngathi i-counter-intuitive, ungakhethi unyango lwe-acne moisturizer. Ziqulethe imishanguzo engasomisa isikhumba. Endaweni yoko, khetha uphawu olugqithiseleyo oluthatyayo olusenza luphucule kakuhle isikhumba sakho.
Unokufaka isicelo sokususa umsindisi kuqala, kwaye usebenzise imishanguzo ye-acne ngokufanelekileyo phezulu.
Abanye abadermatologists banomuvo wokuthi ukubekwa ngale ndlela kunokunceda ukunciphisa ukoma kunye nokucaphuka okubangelwa yimichiza yamachiza.
Ukujongana nomzimba womzimba ? Qinisekisa ukuba umzimba wakho lotion ayinaso ioli. Ungaphinda ufune ukucima i-lotions enomngcipheko xa kubonakala ngathi uyayicaphukisa isikhumba sakho.
Sebenzisa iCream okanye i-Lotion Cleansers
Awufuni ukuhlambalaza, ukucoca. Ayinakukunceda ukucima intsimbi ngokukhawuleza, kodwa iya kusula isikhumba sakho ngokukhawuleza.
Kunoko, hamba uvakalelo olucocekileyo kodwa olungapheliyo. Abahlambululi abangenayo i-foaming, ababizwa ngokuba ngabahlanjisi be-cream okanye abahlanjululwayo, bavame ukunyuka kunokuba ukhenketwe. Ukuqwalasela indlela isikhumba sakho esivakalelwa ngayo.
Ubuninzi obukhuni, obomileyo, okanye obukhuni emva kokuhlanjululwa luyinkcazelo enhle akuyiyo imveliso yakho.
Kwakhona, ukuba sele usasebenzisa imishanguzo ye-acne yamachiza, ungasebenzisi umcocisi wonyango kunye ne-OTC eyodwa. Khetha uhlambululi ongeyicatshulwa (ngaphandle kokuba i-doc yakho ikuxelela ngenye indlela, ngokuqinisekileyo.) Ukuba usebenzisa i-headical treatment ye-acne yomzimba, unokufuna ukucaca ngokucacileyo ukunyanga kwamanyathelo omzimba ngokunjalo.
Geza Ubuso Bakho Akukho Mibini Kakhulu Ngosuku
Musa ukuhlamba ngaphezulu kwesikhumba, okanye ungasusa ixabiso elincinci leoli kwesikhumba sakho sifuna ukukhusela kwome. Kwiimeko ezininzi, ukucocwa kabini ngosuku kuya kuyenza . Yaye ukuba awufumani i-sweaty okanye ingcolile, unokufumana ukuhlamba ubuso ngobusuku kuphela.
Ukuhlamba ubuso kunye nesepha kukhethiweyo kwesikhumba esomileyo. Nangona abahlambululi bamnene basenokutshisa, ukugaya, nokucaphukisa isikhumba esele sitshisiwe. Ukusebenzisa amanzi alula kuyamkeleka, kwaye kukhethwa kulo mzekelo. Ukuba ufuna ukususa i-makeup zama i-oli-based based, i-remover-free-remover remover, okanye i-oil mineral clear or oil coconut.
Yiba mnene xa uhlambulula isikhumba sakho ; akukho ukukhahlela ngokukhawuleza! Ukuba ufanele ulahlwe utywala, zama ukukhwela ngokukhawuleza ngendwangu elithambileyo.
Khusela Ikhumba Lakho Kwizinto Ezikhethiweyo
Sebenzisa isitya, isikhala, okanye into efanayo ukukhusela isikhumba sakho kwizinto. Umoya omile, umoya omile kunye nemimoya yokuqhafaza unokukhanda isikhumba sakho esele somile.
Kwaye ungacingi ukuba ukuba imozulu ihamba kakuhle kwaye ilungile ucacile. Ilanga alenzeli isikhumba sakho nayiphi na into enomdla. I-sunscreen iyimfuneko kubo bonke abantu. Kanye njenga-moisturizer yakho, khetha i-sunscreen engenayo i-noncomedogenic okanye engekho-acnegenic. Iimvelo zelanga zendalo eziqukethe i-titanium dioxide kunye / okanye i-oxide ye-zinc zivame ukuba zincinci kwi-isikhumba esomileyo nesicatshukile.
ILizwi
Xa ukhetha ngokunyameko iimveliso zakho zokunyamekela kwesikhumba kunye nemichiza yonyango, unokulawula i-acne kunye nesikhumba esomileyo, zonke ngexesha elinye. Zitshintsho ezimbalwa ezilula kwindlela yokunyamekela kwesikhumba kunokuthi konke okufunekayo ukuze ulunge ngakumbi.
Kodwa ukuba unenkathazo yokufumana i-acne phantsi kolawulo, okanye ukuba isikhumba sakho esomileyo sibonakala sibi, unganqikazi ukubiza udokotela wakho. Unokukunceda ukuba ukhethe umkhiqizo we-OTC, ubeke imithi yonyango ukuba kuyimfuneko, uphakamise iimveliso zokunakekelwa kwesikhumba, kwaye kukuncede uhlakulele indlela yokunyamekela kwesikhumba efanelekileyo yesikhumba sakho.
> Imithombo:
> Choi YS, Suh HS, Yoon WAM, Min SU, Kim JS, Jung JY, Lee DH, Suh DH. "Ukufunda ngokuphumelela kokuhlambulula i-acne vulgaris." Journal of Dermatological Treatment . 2010 ngoMeyi; 21 (3): 201-5.
> United States. NIAMS. "Imibuzo Neempendulo Nge-Acne." UBethesda, MD: iiNational Institutes of Health, 2006.