Iingcebiso ezi-7 zokufumana i-Sunscreen engenakukudiliza
Uloyiko lwe-sunscreen luya kwenza ukuba isikhumba sakho esivele sinobuhlungu siphume ngakumbi. Ngaphandle koko, ngubani ofuna ukugqoka i-cream elukhulu, eluhlaza kancinci ebusweni babo imihla ngemihla?
Kodwa ngokwenene kufuneka usebenzise ulondolozo lwelanga, kwaye akukho nto igqithiseleyo kulo mgaqo. Kwaye akukhona nje ukugcina ilanga.
Umdlavuza wesikhumba, ukuguga kwangaphambili, kunye nokuhlambulula umzimba konke kubangelwa lilanga.
Xa usebenza ekusebenziseni iifenensisitizing imishanguzo ye-acne , i-sunscreen iyona nto iyimfuneko.
Imveliso ye-Sunscreen ifike ixesha elide. Ngoko yenza isikhumba sakho (kunye nesidumbu sakho) sivuyiswe ngokugqoka i-suncreen nsuku zonke. Khetha enye oyithandayo, kwaye awuyi kucinga ukuyisebenzisa yonke imihla.
1. Khangela iMveliso e-Labeled i-Oil free and Noncomedogenic
Okokuqala okokuqala, ukusetyenziswa kwansuku zonke uya kufuna umkhiqizo ongekho ioli. Iimveliso ezingenamsebenzi we-oyile zinceda uhlale ubuso bakho buve nje ngeoli.
Kwakhona khangela i- noncomedogenic igama . Oku kuthetha ukuba umkhiqizo awuqukethe izithako ezaziwa ukuba zivaliwe. Oku akusiqinisekiso sokuba umkhiqizo uya kukugcina ukhululekile, kodwa kuyisiqalo esihle.
Ungasebenzisi i-sunscreen eyenzelwe umzimba wakho ebusweni bakho. Ezi zinto zininzi kakhulu, zinzima, kwaye zininzi, kwaye zinokufaka isandla ekuphuleni.
2. Iifluids, iigel, kunye ne-Sprays zilungele iiNyunithi zesikhumba
Izilwanyana zelanga kunye neekrama zilungele ukuba zomeke iintlobo zesikhumba.
Kodwa ukuba isikhumba seoli sinomngcipheko, uya kuba nolonwabo ngakumbi ngemveliso esithatha ngokukhawuleza.
I-lotion kunye ne-fluids yinto elula kakhulu kwaye ilungele i-bill. Uvakalelwa kukuba unzima kunesikhumba sakho? I-gel yelanga yelanga iyakwenza ube nolonwabo ngakumbi. Lezi ziqhamo, kwaye zixhamle ngokupheleleyo kwesikhumba ngaphandle kokulandelelana.
Iigayeli zingasetyenziselwa kwiindawo apho ungayi kuphupha ukusebenzisa i-lotion-isikhumba sakho, umzekelo. (Ewe, unokutshiswa kwesikhumba sakho kwaye akuyinto emnandi! Iigelisi zikhusela intloko ngaphandle kokushiya iinwele zakho zikhangelekile.)
Iigelisi zelanga zelanga ziyakubhaqa ngokulula kwiindawo zomzimba ezinezinwele ezininzi. Abafana, ezi zikhetho ezintle kwimilenze yakho nasesifuba.
Iiprafti zelanga zisesithandwa, kwaye zilula kakhulu. Enye ye-caveat, qiniseka ukuba usebenzisa okwaneleyo ukukhusela ulusu lwakho. Ukuphosa ukukhanya okungekho nto akuyi kuyenza. Gcoba ngokwaneleyo ukwenzela ukuba ulusu lukhawuleze ngemveliso. Kwaye "ubungqina obufundwayo" isicelo sakho ukuqinisekisa ukuba awuzange uphoswe kwindawo.
3. Jonga ukhuseleko lweeMthamo
Ukuze ukhuseleko oluphezulu, soloko usebenzisa imveliso ebizwa ngokuthi "i-spectrum wide". Oku kukhusela kuzo zombini ii-UV ne-UVB.
Imibala ye-UVB, okanye i-rays "etshisa kunye ne-tan", yenza ingxelo enkulu yemonakalo yelanga eyenzeka kwesikhumba. Ezinye i-sunscreens ziyakhusela kuphela olu hlobo lokukhanya kwe-ultraviolet.
I-ray ye-UV iwonakalisa isikhumba kunye, kwaye yile mibala eyenza ukuguga kwesikhumba. Ukuxhatshazwa komzimba kungabangela umdlavuza wesikhumba.
Ukukhusela ngokupheleleyo isikhumba sakho elangeni, kufuneka ube nemveliso ekhubaza ii-UV kunye nemibala ye-UVB.
4. Khetha i-SPF 30 okanye ngaphezulu
I-SPF, eyaziwa nangokuthi i- Sun Protection Factor , iyindlela yokulinganisa ukukhuselwa kwimimitha ye-UVB. Ephakamileyo i-SFP, ukukhuselwa ngakumbi kukunika.
I-American Academy yeDermatology incoma ukusebenzisa i-sunscreen nge-SPF ubuncinane ezingama-30 okanye ngaphezulu ngosuku. Oku kuya kuvimba malunga ne-97% yama-ray e-UV.
Khumbula, i-sunscreen ifanele isetyenziswe imihla ngemihla unyaka wonke ukwenzela ukukhuselwa okusemgangathweni, nangona ifuba okanye imvula.
5. Hlala kude ne-Oxybenzone kunye ne-PABA ukuba i-Skin Your is sensitive
Ufumene isikhumba esichukumisayo, i-eczema, i-psoriasis, i-rosacea, okanye isikhumba sakho siyacaphuka kuba usebenzisa i-drying yeyeza ngamayeza ?
Hlala kude ne-susncreens equlethe izithako ezisebenzayo oxybenzone kunye ne-PABA. Ezi ziyakwazi ukucaphukisa isikhumba.
Ukuba isikhumba sakho sisicatshulwa kwimveliso, kufuneka uqwalasele ukukhanya kwelanga . Ezi mveliso zisebenzisa i-titanium dioxide kunye / okanye i-zinc oxidi njengesixube esisebenzayo. Ezi zinto ziyancipha ngakumbi kunesikhumba kunokuba ezinye izithako zelanga.
6. Ukusetyenziswa kwimihla ngemihla, Cinga ngeMoisturizer ebusweni equkethe isiKratshi
Ezi zi nokuba yile mveliso yokunakekelwa kwesikhumba ekugqibeleni iphume ngekhulu lama-20. Ukongezwa kwelanga ekukhuselweni kwi-moisturizer kuthetha ukuba akukho mveliso yokubeka, eyona yinto yangempela kunye nomsindisi wemali.
Isinyathelo esinye kwaye uyenziwe. Zama enye; uya kuyithanda.
Usuvele usebenzisa i-moisturizer, akunjalo? Ukuba uthe cha, mhlawumbi kufanele ! Ezi zinto akumele zibe nzima okanye zininzi. Kwaye ukusebenzisa umququzeleli wonk 'imihla kuya kukunceda ukubetha unyango olumileyo.
Kwaye, le mihla yokuhlalisa i-sunscreen-combos inokukunika ukukhuselwa kwelanga nje njengesiqwenga selanga. Kufuneka ukhethe umkhiqizo onika ubuncinane i-SPF 30 kunye nokukhuselwa kweembalo.
Thengeza. Ukuba enye imveliso ayikho into oyifunayo, zama enye.
Nangona ezi zilungele ukusetyenziswa kwansuku zonke, abanalo i-oomph eyaneleyo yokugcina isikhumba sakho ngexesha lomhla ebhantsini okanye ngaselunxwemeni. Ngenxa yoko, khetha umlinganiselo ongenamanzi, umxhatshazo kwaye ungenisekile ukuba uphinde usebenzise iiyure ezingama-2 okanye imizuzu engama-40 xa ubhukuda okanye uphupha.
7. Unokusebenzisa i-Sunscreen yakho kunye neMveliso ye-Acne Treatment
Ukusebenzisa unyango lwama-acne? Unako (kwaye kufuneka) usebenzisa i-sunscreen, nayo.
Faka isicelo semithi yakho yonyango kuqala, uze ulinde imizuzu engama-20 okanye ide ifikelele. Unokusebenzisa ulondolozo lwelanga phezu kwephezulu.
ILizwi
I-sunscreen ibaluleke kakhulu kuzo zonke iindidi zesikhumba, nokuba awuyi kutshisa. Nangona ikhulu lezinto ezikhethiweyo zibonakala zinzima, ngokwenene into enhle. Unokukhetha okuninzi ngokuqinisekileyo i-sunscreen ephuma apho efanelekileyo yesikhumba sakho.
Ngoko, cinga ngezinto ozifunayo kwi-sunscreen. Abantu abasebenza eofisini yonke imihla bahluke kakhulu kwiimfuno zokukhusela ilanga kunabo basebenza ngaphandle. Uzakufuna umveliso ohlukileyo ukusetyenziswa kwansuku zonke kunokuba uchithe ixesha elide emini kwipaki okanye elwandle.
Xa usuhlala ixesha elide ungaphandle, uya kuba ne-resistant-resistant, product-resistant product. Ukuba uchithe ixesha elininzi lakho ngaphakathi, i-moisturizer equkethe i-SPF 30 iya kukunika ininzi yokukhusela.
Naluphi na umkhiqizo owukhethayo, qiniseka ukuba uyayisebenzisa ngokufanelekileyo kwaye ungenzi naluphi na iimpazamo zokukhusela kwelanga eziza kukukhwaza emva koko . Xa usufikelele kumkhwa, ukukhuselwa kwelanga akuyi kubonakala ngathi yinto yokusebenza.
Kwaye, ukuba usadinga uncedo ekukhetheni ilanga lokukhusela ilanga lomkhiqizo, cela isidlo sakho sembewu ukuze uncede.
> Imithombo:
> "I-FAQs ye-Sunscreen". I-American Academy yeDermatology . I-American Academy yeDermatology, 2017. IWebhu. https://www.aad.org/media/stats/prevention-and-care/sunscreen-faqs
> "Indlela Yokunquma I-Lingo ye-Sunscreen." I-American Academy yeDermatology . I-American Academy yeDermatology, 2017. IWebhu. https://www.aad.org/public/spot-skin-cancer/learn-about-skin-cancer/prevent/sunscreen-labels/how-to-decode-sunscreen-lingo