Oko Ufanele Uyenze
Iyeza zokunciphisa i-Cholesterol zidlala indima ebalulekileyo ekugcineni amanqanaba akho e-lipid kwindawo ephilileyo - nokunciphisa ingozi yesifo senhliziyo.
Nangona kunenzuzo, kunokubakho iimeko ezinqabileyo xa unokuba nemiphumo emibi kwimichiza ye-cholesterol yakho. Ezi ziphumo zecala, ezibhekiselwe kuzo njengeempembelelo ezinobungozi, ziyakwazi ukuqala naphi na imizuzu embalwa ukuya kwiiveki ezimbalwa emva kokuqala i-regimen yakho.
Nangona ezininzi iziphumo ezibi zibonisa ukuba zincinci, abanye banokuba nzima ngokwaneleyo ukuba unokucinga ukuyeka unyango lwakho.
Ukuba ucinga ukuba unokuba nemiphumo emibi kwi-cholesterol yakho, kufuneka uxoxe nodokotela wakho ngokukhawuleza. Xa ubiza iofisi, makhe azi ukuba uxhalabele malunga nemiphumo kunye nokuba ufuna iiluleko ngokukhawuleza malunga noko ukwenze. Ngale ndlela, ugqirha wakho kufuneka abuyele kuwe ngokukhawuleza.
Ukuba unenkxalabo yokuba iziphumo zempembelelo zingase zibe "kwindawo enzima" okanye ukuba awukwazi ukuzinyamezela, xelela i-ofisi yakho ugqirha ukuba uya kumisa amayeza akho ade ufumane imiyalelo engakumbi kumgqirha wakho. Ukuba unomuva wokuba ufumana impendulo enzima kumachiza, khangela unyango ngokukhawuleza ukuya esibhedlele sasekhaya okanye ubiza 911.
Yazi Oko Ukulindele
Nangona kukho iimeko ezininzi ezinokunyusa umngcipheko wokubandezeleka komphumo, kunzima ukuqikelela ukuba uya kuba nova.
Ukwazi okumele ulindele ngaphambi kokuba uqale unyango lubalulekile. Imithi eyahlukileyo ingabangela ukuphendula okungafaniyo.
Ngoko ke, xa uqala unyango lwakho, xela ugqirha okanye umseli-mveliso ngezinye zeempembelelo onokuzifumana. Ezi zilandelayo ziphumo eziqhelekileyo eziqhelekileyo ngezigaba zamachiza:
- I-Niacin - ukucubungula, ukubetha, ukunyuka kwentliziyo, ukutshaya
- I-resile ye-bile ye-acid - ukuzithemba, ukubhubhisa, intlungu yesisu, isicupunu
- I-Omega-3 fatty acids - ukuphazamiseka kokuphazamiseka, "ukuloba intlanzi," ukunyanzelisa, isisu esicasulayo
- I-Fibrates - indlebe, intlungu yesisu, ukukhathala
- Izitatimende - isifo sohudo, isisu okanye intlungu edibeneyo, isisongela, ukunyanzelisa, isisu esifutshane
- Zetia (ezetimibe) - utyumbe, isisu esicasulayo, isifo sohudo
Lona alukho uluhlu olucacileyo. Unokuqhagamshelana nefayile yakho yefayili yefayili ngolwazi olongezelelweyo.
Nini ukukhathazeka
Nangona ezinye iziphumo zempembelelo ziya kuhamba kunye nexesha, ezinye zingenakuhamba okanye - zincinci - zinokuba zibi kakhulu. Nazi ezinye iimeko apho unokufuna uncedo lwangonyango olukhawulezileyo:
- Unesiphumo esichaphazelekayo kwiyeza. Nangona ukungaqhelekanga, ukuphendulwa kwemizimba kwenzeka. Oku kudla ngokuba ngenxa yokungasebenzi komqobo kwisithako esingundoqo okanye ezinye izithako ezingasebenzi. Ukuphendulwa komzimba kuphuhliswa xa iyeza kuqala (ukusuka kwiminithi ukuya kwiintsuku emva kokuqalisa unyango). Ziyakwazi ukuhlula kwi-red rash kwindawo enye okanye kwiindawo ezininzi zomzimba ku- anaphylaxis . Kule meko, kufuneka ufune unyango ngokukhawuleza.
- Iziphumo ezibi zinzima. Nangona iziphumo zecala ezivela kumachiza akufanele zinyanzeliswe, kukho ezinye ezifuna ingqalelo ngokukhawuleza. Ezi ziquka i-jaundice, ezinzima kunye / okanye eziqhubekayo iintlungu zesisu, i- rhabdomyolysis , ukuvuvukala nokuphazamiseka ekulawuleni iziganeko ezithile zonyango ezifana nesifo sikashukela okanye isifo.
- Iziphumo zecala ziye zadlula, azihambi okanye aziphazamise imisebenzi yakho yansuku zonke. Nangona impendulo engathandekiyo yinto enokubangela ingxaki xa unayo iintsuku okanye iiveki. Ukuba kunjalo, biza ugqirha wakho ngokukhawuleza. Unokudinga ukulungelelanisa umthamo wakho okanye utshintshe uhlobo lwe-cholesterol-ehlawula imithi oyithathayo.
Iindlela zokuNciphisa ingozi yakho
Kukho ngokwenene akuyona indlela yokukhusela iziphumo zecala; Nangona kunjalo, kukho amanyathelo anokuthatha.
- Yazisa bonke ababoneleli bezempilo yonkinga nawaphi na amayeza owathathayo, kubandakanywa nayiphi na imveliso ye-counter-counter and remedies. Ngamanye amaxesha, le mveliso inokusebenzisana kunye neyeza lakho le-cholesterol kunye nokwandisa umngcipheko wokufumana iimiphumo ezithile.
- Gcina utyunjwa lwakho lwezonyango. Xa uqale uqala iyeza lakho lokunciphisa i-cholesterol kwaye kamva ngezikhathi ezithile, ugqirha wakho uya kufuna ukukubeka iliso kwimiphumo emibi kunye nokuqinisekisa ukuba izidakamizwa ze-cholesterol zisebenza ngokufanelekileyo. Ngokuqhelekileyo uya kwenza uvavanyo lomzimba, hlola izinga lakho le-cholesterol kwaye wenze ezinye iimvavanyo ukuqinisekisa ukuba uphilile.
- Ukuba unemiphumo emibi, zama ukugcina igalelo le mpendulo kwaye xa uhlangabezana nabo. Ingaba isiphumo secala senzeke emva kokuba uthathe isiza? Ngaba kwenzeka kuphela xa uthabatha ngegazi lakho okanye unyango? Ingaba sisisigxina esisezantsi okanye senzeke kuphela ngamaxesha athile emini? Le ngcaciso iza kunceda ugqirha wakho ukuba anqume ukuba okanye awuyi kuguqula umthamo wakho okanye ukutshintshela kwenye iyeza.
- Unyanisekile ngogqirha wakho ukuba unemiphumo emibi engakwazi ukuyinyamezela. Ngokumvumela ukuba azi, unokulungelelanisa okanye utshintshe amayeza akho. Oku kuya kunceda ukugcina i-cholesterol yakho kwindawo ephilileyo - ngaphandle kokuba udibene nenkqubo.
Imithombo:
UDipiro JT, uTalbert RL. I-Pharmacotherapy: Indlela yePathophysiological, 9th 2014.