I-Tai Chi yindlela yamandulo yezobukreti ezavela eChina. Kwakhona kwaziwa ngokuba yiTai Chi Chuan, eguqulela "intonga yokugqwesa," lo bugcisa buyaziwa ngokunyanzeliswa kwayo. Nangona ingasetyenziswanga njengendlela yokuzikhusela kwakhona, i-Tai Chi iya kuba yinto ethandwa kakhulu njengendlela yokusebenzisa umgangatho ophantsi kunye nokucamngca. Izifundo ziye zaphawula izibonelelo ze-Tai Chi ekulawuleni izimo ezahlukeneyo zonyango, ezifana nokuphucula ibhalansi, ukunciphisa uxinzelelo kunye nokuxhalabisa, nokunciphisa intlungu enxulumene neemeko ezifana ne-osteoarthritis kunye ne-fibromyalgia.
Ukongezelela, kukho ubungqina obubonisa ukuba iTay Chi inokuba luncedo ekuphuculeni impilo yeentliziyo .
Ngaba i-Tai Chi iphumelele ekunciphiseni i-Cholesterol?
Kukho nje izifundo ezimbalwa eziye zaqhutyelwa ukuhlola isiphumo se-Tai Chi kwizinga le-cholesterol. Nangona uphando oluthile aluzange lubone umehluko ophawulekayo kumanqanaba e-cholesterol, kukho ezinye izifundo ezibonakala zikhuthaza. Kwezinye zezi zifundo, amazinga e-cholesterol esele ancitshiswe ngumlinganiselo we-7%. Ukongezelela, i-LDL yanciphisa naphi phakathi kwe-12% ne-15%, kwaye i-triglycerides nayo yanciphisa ubuncinane ama-5%. I-HDL (i-cholesterol efanelekileyo), kwezinye iimeko, yanyuka ngo-7%.
Ukubona iziphumo eziphawuliweyo kwezi zifundo, abathathi-nxaxheba benza iS Tai Chi ubuncinane iyure ezimbini okanye iintsuku ezintathu ngeveki. Isitayela esona siqhelekileyo se tai eyenziwe sisitayela saseYang.
Ngaba ndimele ndisebenzise i-Tai Chi yokunciphisa i-Cholesterol yam?
Nangona azikho izifundo ezaneleyo zokufumana isiphetho esiqinisekileyo malunga nokusebenza kwe-Tai Chi ekunciphiseni i-cholesterol, iziphumo ezichazwe ngoku zibonakala zithobekile, kodwa zithembisa.
I-Tai Chi ibonakala inenzuzo ekulawuleni ezinye izinto ezinobungozi zesifo senhliziyo, njengengcinezelo ephezulu yegazi. Kwimeko nayiphi na into, kubalulekile ukuqaphela ukuba nayiphi na indlela yokuzivocavoca ibalwa ngokugcina izinga lakho le-cholesterol kunye nentliziyo yakho iphilile, ngoko ke iTa Chi ingafakwa kwisicwangciso sakho sokusebenza.
Nangona kunjalo, njengawo nawuphi na uhlobo lomsebenzi, kufuneka uqhagamshelane nodokotela wakho ngaphambi kokubandakanya iTi Chi njengenxalenye yesimo sakho somzimba ngokugqithiseleyo ukuba unempilo engapheliyo okanye ixesha elide usebenzise. I-Tai Chi ayinzima njengeminye imizimba yokuzivocavoca, okwenza kube ngumzimba owenzela abo bantu abangenako ukwenza iimpembelelo eziphezulu ezinjengebhayisikili, i-aerobics kunye nokusebenza.
Iinkcukacha ezithe xaxe
Kukho ubuninzi beenkcukacha kwi-intanethi enokukuxelela kancinci ngembali ye-Tai Chi, kunye nendlela yokwenza ezinye zezifundo.
Ukuba ukhangele uqeqesho olusesikweni ku Tai Chi, unokujonga kwakhona i-YMCA yakho, ikholeji okanye iyunivesiti, okanye kwindawo yokuzivocavoca ngolwazi olongezelelweyo.
Imithombo:
Ukuphononongwa ngophando lwe-Field T. Tai. I-Compl Ther Clin Pract 2011; 17: 141-146.
Lan C, Su T, Chen SY et al. Impembelelo e-Tai Chi Chuan kwiimeko ezibangelwa yintliziyo kwizilwelwe ze-dyslipidemic. J Alt Compl Med 2008; 14: 813-819.
U-Tsai JC, uWang WH, uKhan P et al. Imiphumo ebalulekileyo ye-Tai Chi Chuan kwixinzelelo legazi kunye neprofayili ye-lipid kunye nesimo sokuxhalaba kwimeko yokulawula. J Alt Compl Med 2003; 9: 747-754.
Lee EN. Imiphumo yenkqubo ye-tai chi yoxinzelelo lwegazi, i-cholesterol iyonke kunye ne-cortisol izinga kwizigulane ezinegazi eliphezulu. Taehan Kanho Hakhoe Chi 2004; 34: 829-837.
Chang RY, Koo M, Ho MY et al. Iimpembelelo ze-Tai Chi kwi-adiponectin kunye ne-homeostasis ye-glucose kubantu abaneengxaki zempilo yengqondo. Eur J Appl Physiol 2011; 111: 57-66.
I-GTC, i-Tsang PCC, i-Chan HCK. Inkqubo ye-Tai-Chi yeeveki ezili-10 iphucule uxinzelelo lwegazi, iphrofayili yepilid kunye nama-SF-36 amanqaku e-Hong Kong abafazi baseTshayina. Med Sci Monit 2006; 12: CR196-199.