Ukuba unayo intlungu ye-sacroiliac (SIJ) , ngoko uyaqonda ukuba kunzima kangakanani ukunyanga. Intlungu, esekelwe kwelinye okanye emacaleni omabini akho ngasentla ngaphezu kweentsimbi zakho, ibonakala ifika kwaye iyakwazi ukunciphisa ukukwazi ukuguqa, ukuhlala, nokwenza imisebenzi eninzi yokuzonwabisa.
Umgulana wakho womzimba unokunceda ukuphatha ubuhlungu bakho be-SIJ. Unako ukucacisa isizathu seentlungu zakho nokuceba izicwangciso zokunceda ukunciphisa ubuhlungu bakho be-SIJ nokuphucula ukuhamba kwakho konke.
Izivivinyo ezikhethekileyo ze-SIJ ubuhlungu zinokumiselwa, kwaye iindlela zokwelapha ziyimfuneko ukuze kunciphise intlungu kunye nokuvuvukala kwi-SIJ yakho.
I-Kinesiology tape ingasetyenziselwa ukuncedisa ubuhlungu bakho be-SIJ. I-Kinesiology tape yikotoni, iteksi eguquguqukayo engasetyenziselwa ukunciphisa intlungu kunye ne- muscle spasm , ukuququzelela umsebenzi we-muscular, nokunciphisa amanqaku e-muscle.
Ngaphambi kokusebenzisa i-kinesiology tape ukuphatha kakubi ukusebenza kwe-SIJ, kufuneka uthethe nodokotela wakho okanye ugqirha wenyama ukuze uqiniseke ukuba ukhuselekile ukusebenzisa. Abanye abantu abaneemeko ezithile kufuneka bakuphephe ukusebenzisa i-tape .
Kwakhona, ufanele uzifundele ngeentlobo ezahlukeneyo ze-kinesiology tape strips kwaye ufunde indlela yokusika nokufaka ifayili ngokufanelekileyo. Ukunyanga ubuhlungu bakho be-SIJ kunye ne-kinesiology tape uya kufuna ukukwazi ukufikelela kumva wakho. Kucetyiswa ukuba nomhlobo okanye ilungu lentsapho likuncede.
Indlela yokufaka isicelo seTape
Ukusebenzisa i-kinesiology tape ukuphatha ubuhlungu bakho be-SIJ, landela ezi nyathelo ezilula:
- Sika ezintathu ukuphakamisa umtya we-kinesiology tape malunga nee-intshi ezi-4 ukuya kuma-6 ubude.
- Hlala kwisihlalo uze ugobe umzimba wakho phambili.
- Faka isicelo sokukrazula omnye umgca kwi-angle kwi-SIJ yakho kunye ne-100% yokwelula kwitheyipu. Iiphelo kufuneka zilandelwe ngaphandle kwelula.
- Faka isicelo esilandelayo ukuphakamisa umgca, kwakhona nge-stretch 100%, kwi-degree-45 degree kwi-strip yakho yokuqala. Ngoku kufuneka ube ne "x" phezu kwe-SIJ yakho.
- Faka isicelo sokukhupha umgca wokugqibela ngokukhenkcelela nge-100% kwi-"x" eyenziwe ngamacandelo amabini okuqala we-kinesiology tape.
Kufuneka ube neprotheyini yefayili efana neenkwenkwezi kwi-SIJ yakho ebuhlungu. Itheyipu inokuhlala kwi-SIJ yakho iintsuku ezi-3 ukuya kwezi-5. Qinisekisa ukuba ubukele iimpawu zomsindo ojikelezayo kwi-tape. Ukuba isikhumba sakho siyacaphuka, susa itheyipu uze ukhangele kunye nomzimba wakho wonyango kwezinye iindlela zokonyango ngenxa yobuhlungu bakho be-SIJ.
Ngoko Yithini I-Tape Yenza Ngokwenene?
Xa usebenzisa i-kinesiology tape ukuphatha intlungu ye-sacroiliac intlungu, umbuzo omnye uvame ukucelwa ukuba, "Usebenza njani lo?" Kukho iingcamango ezimbalwa zokuthi kungani itapeyiphu inceda ukunciphisa ubuhlungu be-SIJ, kodwa akukho ncwadana epapashwe ngokuchanekileyo isebenzisa le ndlela.
Enye inkolelo malunga nendlela yokwenza isiteji se-kinesiology kukuba kukunceda ukuphakamisa izicubu ezithintekayo kwi-SI edibeneyo, kwaye oku kunokunceda ukunciphisa uxinzelelo olujikelezayo.
Enye ingcamango kukuba ukuphakanyiswa kwezicubu kunceda ukudala ukuhlukana kwengcinezelo phantsi kwetheyipu, kwaye oku kuvumela ukunyuka kwee-tisses ezijikeleze i-SI. Ukunyuka kokunyuka kunceda ukuzisa igazi elitsha kunye nezondlo, kwaye oku kunokunceda ukudala indawo apho ukuphulukiswa okuthe ngqo kunokwenzeka.
Ekugqibeleni, abanye abasebenzi bezempilo bayacacisa ukuba i-kinesiology tape inceda ukuququzelela ukusebenza okufanelekileyo kwe-muscular kwiimisipha malunga nama-SI. Olu phuculo olusisiseko lwe-muscular lunceda ukugcina i-pelvis yakho kunye namalungu e-SI kwindawo efanelekileyo, kwaye ngaloo ndlela uxoxisa ubuhlungu bakho be-SIJ.
Igama lokulumkisa: i-kinesiology tape yonyango olutsha, kwaye idatha echanileyo yesayensi malunga nempumelelo yokusebenzisa itapeyiphu ngenxa yobuhlungu bakho be-SIJ engakashicilelwa. Ngaba oko kuthetha ukuba ayisebenzi? Akunjalo, kodwa kubalulekile ukuqonda ukuba ulindele ntoni xa usebenzisa i-kinesiology tape ukuphatha ubuhlungu bakho be-SIJ.
Ukuba unesihlungu se-SIJ, kufuneka u tyelele umphathiswa wakho wokufunda ukuze ufunde ukusetyenziswa okuchanekileyo kunye nezokwelapha ukuze uncede ukulawula imeko yakho. I-Kinesiology tape yokubambisana kwe-SI inokuba yinto enye enokukunceda ukunciphisa intlungu yakho kunye nokuphucula ukuhamba kwakho okungahambisani nentlungu.