Ukuba unamahlombe emadolweni ngenxa yokulimala okanye ukuhlinzwa, unokufumana inzuzo yonyango ukuze unciphise intlungu yakho kwaye uphucule uluhlu lwakho lokunyuka kunye namandla. Ngamanye amaxesha, ugqirha wakho womzimba okanye ugqirha unokuncoma ukuba ugqoke idolo ukuze usize ukuzinzisa idolo lakho ngelixa liphilisa ukulimala kwakho.
Ngokuqhelekileyo emva kokuhlinzwa, ugqirha wakho unokwenza umyalelo othile wokuba ugqoke ngexesha lokuphucula.
Ukuhlinzwa okwenziwe ngamaqhubi okudinga ukuba ugqoke i-brace ngexesha lokubuyisela libandakanya utyando lwe-ACL), utyando olusesikweni , okanye utyando lwe- tape.
Ingcali yakho yomzimba ingakunceda uqonde indlela yokunikela ngokufanelekileyo kwaye wenze i-knee brace yakho kunye nendlela yokuqinisekisa ukuba ifakwe kakuhle. Unokukunceda ukuba uqhube kakuhle kakuhle, ukuhamba, kunye namandla ukuze ugcine ukuyeka ukusebenzisa i-brace yakho. Qinisekisa ukuba uthetha nogqirha wakho kwaye usebenze ngokusondeleyo kunye nomgulana wakho wenyama ukuze wazi kakuhle ukuba kususwe nini.
Iingozi ZeBrace Engalunganga
Xa ugqoke idolo, kuyabalulekile ukuba ifakwe kakuhle. I-brace ekhululekile iya kuludibanisa umlenze wakho. Esi sikhonkco asiyi kunika inkxaso efanelekileyo yamadolo akho, kwaye inokubangela ukuba kube neengozi yokutshintsha xa ihlahlela phantsi kakhulu.
I-brace enzima kakhulu ingakudala iingxaki kuwe.
Xa i-brace yakho ibomile kakhulu, inokunqumla ukujikeleza emlenzeni wakho okanye inokuthi igalele iimbilini emlenzeni wakho. Oku kungakhokelela ekubeni kuguqulwe, ukuvuvukala, okanye ukuguqulwa nokugubungela emlenzeni wakho.
Izindlela ezilula zokuqinisekisa ukuba ugqoka i-brace yakho ngokufanelekileyo
Enye indlela elula yokuqinisekisa ukuba ugqoke ubugcisa obukhulu ngokufanelekileyo ukuba ukhangele isatiyiti yokuqhafaza ezayo kunye ne-brace yakho.
Sebenzisa umthamo wokulinganisela ukulinganisa ibhinqa lakho emadeni kumgca odibeneyo, kwaye khangela isatshati ukuze ukhethe ibhonki efanelekileyo. Wonke umntu uhlukile kancinci, ke qi ni sekise ukuba uzame kwi-brace yakho, kwaye vumela ukuba ugqirha wakho womzimba okanye ugqirha azi ukuba i-brace yakho ivakalelwa kakhulu okanye ikhululekile.
Enye indlela elula ukuqinisekisa ukuba idolo lakho liguqa kakuhle ngokusebenzisa "indlela eminwe". Landela la ma nyathelo ukusebenzisa indlela yomnwe:
- Beka i-brace yakho kwaye uqine i-straps.
- Slayida iminwe emibini ngaphantsi komtya.
- Ukuba iminwe yakho emibini ayinakuyifumana phantsi komgca, iyakunzima kakhulu; ukhulule umgca wancinci kwaye uphinde uhlalutye.
- Ukuba iminwe yakho yesibini idibanisa phantsi ngaphantsi komgca kwaye unokwenza umlenze wesithathu phantsi komgca, mhlawumbi umxube awukhululekile. Qinisekisa ngokukhawuleza kwaye uphinde uvavanyo.
- Phinda ukuvavanywa kweminwe emibili kuyo yonke intsimbi kwi-brace yakho.
Xa uqinisekisa ukuba zonke izibambo zifakwe ngokufanelekileyo, hamba ujikeleze ude ubone indlela idolo elizijonga ngayo. Ukuba ilahla phantsi kwedolo ikhululekile kakhulu; qinisa ii-straps uze uzame kwakhona ukuhlolwa komunwe kwakhona. Ukuba uziva ubuhlungu, ugugu, okanye uguqa emlenzeni wakho ngaphantsi kwegama lakho, i-knee brace inokuba nzima kakhulu. Mkhulule umtya kunye nokuphinda uvavanyo lomunwe.
Ukugqithisa idolo emva kokulimala okanye utyando lungaba yinto ebalulekileyo yeprogram yokubuyiswa kwamadolo. Kubalulekile ukuba i-knee brace ihambelane ngokufanelekileyo ukuze ukhuseleko lwakho kunye nokuphilisa okuqhelekileyo kwenzeke emadolweni. Enye inxalenye ebalulekileyo yamadolo akho e-rehab: ukuzilolonga ukuphucula ibhokhwe yokuhamba kunye namandla . I-PT yakho inokukunceda nabo.
Qiniseka ukuba uhlolisise ugqirha wakho okanye umgqirha wempilo ukuba unemibuzo okanye ixhala malunga nokuguqa kwamadolo. Unokukunceda ukuba usebenzise i-knee brace efanelekileyo kwaye uqinisekise ukuba idolo lakho liguqa kakuhle.