Ukuba unesifo sokukhishwa kwesikhashana sokulungisa ukuchithwa kwe patella, unokufumana inzuzo yonyango ukuphucula ukuhamba kwakho. I-PT yakho inokunceda ekukhokheni ngexesha lakho lokubuyisela emva kokukhishwa kwesikhashana.
I-patella (i-kneecap) yithambo phambi kwexolo elihlangeneyo elinceda ukuphucula ukusebenza kwe-quadriceps muscle ngaphezulu kwentambo.
Kukho i-grooves ekupheleni kwe-femur (ithambo lesithambo) apho i patella ihlala khona. Ukuba i-patella yakho iphuma ngaphandle kwendawo yayo kwaye ibuye ibuye ibuyele ngokukhawuleza endaweni, i-subluxation yenzeke. Ukuba i-patella iphuma ngaphandle kwendawo yayo kwaye ihlala ngaphandle kwendawo, i-patella epheleleyo yokuchithwa kwenzekile.
Ukuba uthe wabandezeleka nge patella, ngoko uya kuqonda ukuba kubuhlungu njani le meko. I-patella echithwayo ingabangela ukulahleka kweendolo zesondo , ukuvuvukala emadolweni, okanye ukulahleka kwamandla kwimisipha exhasa idolo. Iyakunciphisa ukukwazi ukuhamba, ukugijima okanye ukusebenza ngokuqhelekileyo kwimisebenzi yakho yemihla ngemihla.
Emva kokususa i-patella yakho, ugqirha uya kunciphisa ukuhanjiswa. Oku kuthetha ukuba i-kneecap iya kugxininiswa ngesandla kwi-groove ekupheleni kwethambo lakho lesithambo. Unokuthunyelwa kwipilisi yonyango ukuze unyango lwe-patella luchithwe . Kulapho unokwenza usebenze ukuze uphinde uphinde usebenze ngendlela efanelekileyo yokuguqa ngamadolo kunye nomsebenzi kwaye unciphise ubuhlungu beendolo .
Nangona unyango oluthile lwe-patella oluchithwayo luya kuphumelela, ngezinye izikhathi i-patella iyaqhubeka ishiya. Oku kungabangela ukuqina kwizakhiwo kwinqanaba langaphandle le-kneecap okanye ngokubuthathaka kwimisipha exhasa idolo. Ukutshintshwa kwexesha eliqhelekileyo kunokubangela intlungu eninzi kunye nomda wokuzonwabisa, owezemidlalo okanye umsebenzi.
Uphando lwePatella echithwe
Ukuba uthe wabandezeleka ngokutshatyalaliswa ngokuphindaphindiweyo kwe-patella okanye ukuba uye wabuhlungu kakhulu, utyando lungaba lukhetho kuwe. Inkqubo yokugqirha edlalwa rhoqo ukuba i-patella echithwe ngumsebenzi wokukhululwa ngokusemthethweni . Ngethuba lokuhlinzwa, izicubu ezinqamlekileyo ngaphandle, okanye i-lateral, inxalenye yodolo inqunywe kwaye ilandiswe. Oku kuvumela i-patella ukuba ihlale kakuhle kwindawo yayo.
Ngokukhawuleza emva kokuhlinzwa, unokufunwa ukuba unobuthakathaka ukuguqulwa kwamadolo ukugcina idibeneyo ikhuselekile kunye nesimo sokongezwa. Qinisekisa ukuba uyayiqonda indlela yokukhawulela immobilizer yakho kwaye ukuba uyigqoke ngokufanelekileyo.
Ulwaphulo lweMpilo emva kokuKhutshwa kwexesha elide
Lokuqala unyango
Emva kokuhlinzwa okusemthethweni, ungathunyelwa kwipilisi yomzimba. Ulwaphulo lwakho luya kuqala ngovavanyo lokuqala, apho kulandelwa khona ukulinganisa, amandla kunye nokuvuvukala. Ugqirha wakho unokufuna ukuba ugqoke i- knee brace , kwaye ugqirha wakho womzimba angakhangela ukuba ubone ngokufanelekileyo.
Iinjongo zokuqala zonyango emva kokukhululwa emva kwesikhashana kukuphucula ukuhamba kunye namandla, inkqubela phambili ehamba ngeentonga zokuhamba ngaphandle kweso sixhobo, nokulawula intlungu nokuvuvukala.
Oku kufezwa ngamanyathelo oonyango oqhelekileyo anokubandakanya:
Ugxininiso lwezifundo zakho ngexesha lesigaba sokuqala kukuphucula umsebenzi weemisipha phezulu kunye nangaphantsi kwethanga lakho kunye nokuphucula umsebenzi osisiseko se-muscle.
Isigaba sokukhusela esincinci
Ngeeveki ezine ukuya kwiiveki emva kokuhlinzwa, kufuneka ukwazi ukunyamezela uxinzelelo olungakumbi kwaye uphoqe ngamadolo. Mhlawumbi akusayi kuphinda ufune iinqonga zokuhamba, kwaye intlungu yakho kunye neqondo lokukhukhuma kufuneka libe ubuncinci. Kule nkalo, ugqirha wakho unokuyeka ukusetyenziswa kwebhokisi.
Kuhlala kukulungele ukujonga ngogqirha wakho kunye nomgulana wenyama ukuze uqiniseke xa kufuneka uyeke ukusebenzisa i-brace. Usenokufuna ukusebenzisa i-brace yezemidlalo okanye umsebenzi onamandla.
Ungase uqale ukusebenza ngokubuyisela ukulinganisela okuqhelekileyo ngeli nqanaba emva kokuhlinzwa. Izenzo zokugcina ibhalansi ziyakwenziwa ukuze kuncediswe ukuba idolo lisebenza kakuhle.
Ukuzivocavoca ukubuyisela amandla kunye nokuhamba ngokuqhelekileyo kukujoliswe ngundoqo kweli nqanaba. Izenzo zokuqiniswa kwe-hip zo kuqinisa zingaqaliswa ukukunceda ubuyele ekuhambeni okuqhelekileyo nokusebenzayo. Ngeeveki ezisibhozo emva kokuhlinzwa ukuhamba kufuneka kube yinto eqhelekileyo kwaye kufuneka ukwazi ukunyamezela ukuhamba ukukhanya. Kwakhona, qiniseka ukuba usebenze ngokusondeleyo kunye nodokotela wakho ogqirha kunye nomzimba wenyama ukuze uqiniseke ukuba ulungele ukugijima kwaye usebenze.
Buyela kumsebenzi oqhelekileyo
Ukubuyela kwisigaba somsebenzi kufuneka kugxininise kwimisebenzi eyenza uxinzelelo oluphezulu emadolweni ukuqinisekisa ukuba i-patella kunye nezakhiwo ezixhasayo zinokunyamezela imithwalo enokuhlangana nayo kwimisebenzi yakho eqhelekileyo. Ukuba ubuyela kwimidlalo, iipowometric drill zingakunceda uzilungiselele ukunyamezela ukuhamba, ukuqala nokuyeka, nokuxhuma.
I-caveat ebalulekileyo xa ugxuma kunye nokufika: qiniseka ukuba uguqe ngamadolo ngokukodwa phezu kweenyawo zakho neenzwane. Musa ukuvumela amadolo akho ukuba agxobhe ngaphakathi ngaphakathi xa eqaqa kwaye ehla. I-PT yakho inokukubonisa indlela engcono yokusebenza kule nto.
ILizwi
Ukuba unobungqina beepelisi ze-patella ezichithwayo okanye izihlomelo, ugqirha wakho unokuncoma ukuba utyunjulwe ngokusemthethweni ukuze uncede ukugcina i-patella endaweni. Ulwaphulo lomzimba emva kokuba utyando lubalulekile ukuqinisekisa ukubuyela okukhuselekileyo kwimisebenzi yakho yesiqhelo kunye nomsebenzi. Ukuqonda umgaqo-post-op kwenkqubo yokukhishwa kwesikhashana kunokukunceda ekukhompheni kwakho.