Ngaba unayo iindawo zesifuba sakho ezibuhlungu kumgca? Imeko ebizwa ngokuthi i-costochondritis, ebangela intlungu ejikeleze ibhokhwe kunye nombhobho weentambo, ingaba ityala. Kukholelwa ukuba iyinto eqhelekileyo kubantu abane- fibromyalgia (i-FMS).
I-Costochondritis ikwabizwa ngokuba yi-noncardiac intlungu yesifuba okanye intlungu yesifuba se-musculoskeletal. Akubandakanyi intliziyo.
Ngenxa yokuba nantoni na into inokulimaza xa unayo i-FMS, abaninzi abantu abazi ukuba le ntlungu ivela kwimeko ehlukile eyafuna unyango lwayo.
Ngenxa yokuba nayiphi enye imvelaphi yentlungu ingenza iimpawu zakho zeFMS zibi, kubalulekile ukuba uphathe i-costochondritis.
I-Costochondritis inokukwenza ukuba ucinge ukuba unengxaki yeentliziyo, into eyoyikisayo. Nangona i-costochondritis iqhelekile, kufuneka ufumane unyango ukuba unobunzima obungabonakali besifuba. Awufuni ukucinga ukuba ihlobene ne-FMS kwaye iphelela ngokulimala kwintliziyo okanye isigxina.
Costochondritis Basics
I-Costochondritis ukuvuvukala kwe-cartilage edibanisa iimbambo zakho kwibele. Kuxhomekeke kubukhulu bokuvuvukala, luyakwazi ukuxhamla kancinci ngokukrakra ukuba buhlungu kakhulu. Abantu ngamanye amaxesha bachaza intlungu njengokubetha, ukugula okanye ukutshisa.
Izizathu ze-costochondritis azicacanga, kodwa zingabandakanya:
- Ixinzelelo lwentlungu, njengengozi yemoto
- Ukuhlaziywa ngokugqithisileyo okanye ukusetyenziswa kakubi
- Izifo ezibangelwa yi-Viral, ikakhulukazi izifo zokuphefumula
Ezinye iingcali zikholelwa ukuba i-FMS ingabangela i-costochondritis.
Kungakhathaliseki, kuba i-FMS ikhulisa intlungu, ingenza i-costochondritis ibe buhlungu kakhulu.
Kutheni iFMS neCochchondritis ihamba kunye?
Uqikelelo lokuba phakathi kwama-60 no-70 ekhulwini abantu abane-FMS baneempawu ezifanayo kakhulu ne-costochondritis.
Kwisifundo esithile, iintlungu ezingezizo ezithile zesifuba zidweliswe njengesizathu esivakalayo kubantu abane-FMS esibhedlele.
Olunye uluhlu lwe-FMS njengesizathu esivamekileyo sokubandezeleka kwesifuba se-musculoskeletal.
Akukho mntu uyaqiniseka ukuba ngaba i- costochondritis yinyani okanye ukuba kutheni kwenzeka ngeFMS. Enye ingcamango kukuba i-FMS ibandakanya ukuvuvukala kwe-fascia, okuluhlu oluncinci lwezicubu ezinxibelelwano ezihamba zonke umzimba wakho. Ukuba oko kuyinyaniso, kunokuchaza isizathu sokuba i-costochondritis ixhaphake kakhulu kule meko.
Ithenda ye-fibromyalgia ithetha nje phantsi kwethambo le-collar inokudlala indima. (Amaphuzu amathandathu anamabala angama-18 emzimbeni asetyenziselwa ukuxilonga i-fibromyalgia.) I- syndrome ye-Myofascial syndrome , eqhelekileyo kubantu abane-FMS, nayo ingabangela.
I-Costochondritis ngokuqhelekileyo yenzakaliso encinane ephilisa iintsuku. Ukuba iimpawu azicacisi, zingabonakalisa ukuba enye into, njengeFMS, iyaqhubeka.
Iimpawu zeCostochondritis
Ubuhlungu kwindonga yesifuba kunye ne-cage cage yisona sibonakaliso esikhulu se-costochondritis. Ngokuqhelekileyo, kuya kuba nzima ngomsebenzi okanye ngokuzivocavoca. Ukuthatha umoya ophezulu kungabangela intlungu ngakumbi kuba ilula i-cartilage evuliwe. Ukukrazula nokukhwehlela kunokunyusa intlungu.
Intlungu iyakwazi ukugqithisa kwiphepha lakho kunye neengalo (nangenye indlela le meko ibonisa ukuhlaselwa kwentliziyo). Ngamanye amaxesha ubuhlungu buhamba kunye nobomvu kunye / okanye ukuvuvukala kwiindawo ezibuhlungu kakhulu.
Xa kunjalo, kuthiwa yiTyetze's Syndrome.
Ukuchonga iCostochondritis
Ugqirha wakho unokufumanisa i-costochondritis ngokucinezela kwindawo apho izibambo kunye nesifuba sesifuba zihlangene. Ukuba ithenda kwaye iyabuhlungu khona, i-costochondritis iyona nto ibangela intlungu.
Oogqirha ngokuqhelekileyo baya kwenza ezinye iimvavanyo ukulawula iingxaki zeentliziyo nezinye izizathu zentlungu ngaphambi kokuba enze ukuxilongwa.
Unyango lweCostochondritis
Unokuphatha i-costochondritis ngendlela onokuyiphatha ngayo nayiphi na imithi yokuqhaqhazela-ice kunye nezichasayo , kuquka i-Aleve (naproxen) kunye nezidakamizwa ezisekelwe kwi-ibuprofen ezifana ne-Advil ne-Motrin.
Lo unyango ngamanye amaxesha uphathelene nezokwelapha ze-FMS , ezinokubandakanya ezinye iintlobo zeentlungu zokuxhoma kunye nobushushu.
Ukuba unayo zombini, unokufumana i-pack ye-ice kwi sakho esifubeni kunye ne- hot pad kwixesha lakho. Qiniseka ukuba uhlolisise ugqirha wakho okanye ukhemistiki malunga nayiphi na intsebenziswano phakathi kokuchasene nezidakamizwa kunye nezinye iyeza.
Ugqirha wakho unokuncoma ezinye iintlobo zonyango ngokunjalo, kubandakanywa unyango lomzimba okanye utywala .
ILizwi
Kubi ngokwaneleyo ukuhlala nomnye umthombo wentlungu engapheliyo . Xa uqhubeka uhamba, ubuhlungu buya kuba nobuninzi obunokuchaphazela ubomi bakho.
Ngethamsanqa, i-costochondritis iyinto elula kwaye ingabibizi ukunyanga, kwaye ukuyilawula iya kugcina ingabonakali kwimpawu zakho zeFMS.
Imithombo:
> Ayloo A, Cvengros T, Marella S. Ukuvavanywa kunye nokunyangwa kweentlungu zesifuba somzimba. Unonophelo loPhando . 2013; (4): 863-87.
> Iintyatyambo, uLK. Costochondritis. eMedicine.
> Haviland MG, Banta JE, Przekop P. Fibromyalgia: ukuxhaphaka, inkambo, kunye nokuxhatshazwa kwezigulane ezibhedlele zaseUnited States, 1999-2007. I-Rheumatology yeeKliniki kunye noVavanyo . Ngo-2011; (6 iSongezelelo 69): S79-87.