Impembelelo yeSerotonin kwiiVesi zeGazi
Siva ezininzi nge-serotonin ephantsi kwi- fibromyalgia (i-FMS) kunye nesifo esingapheliyo sokugula ( ME / CFS ), kwaye ngokuqhelekileyo ngokubhekiselele kumsebenzi wayo njengengxaki ye-neurotransmitter (umthunywa wezonyango kwingqondo.) Nangona kunjalo, i-serotonin ixakeke yonke Umzimba wakho wonke njengehomoni. Kukholelwa ukuba i-serotonin ye-body-wide dysregulation iyinxalenye yale miqathango, kwaye inokuba negalelo kwiimpawu ezininzi kunye nezimo ezigqithisiweyo.
Igama le- serotonin lidibene ne- serum, eliyinxalenye yegazi. Kungenxa yokuba umsebenzi wokuqala owaziwayo wawunciphisa imithwalo yegazi. Abaphandi baye baqaphela ukungahambi kakuhle nokuhamba kwegazi kuzo zombini kwezi meko:
- Kwi-FMS, uphando lubonisa iindlela ezingaphefumliyo zokuhamba kwegazi kwindawo yengqondo, ezininzi ngaphezu kwezinto eziqhelekileyo kwiindawo ezithile kwaye zingaphantsi kwezinto eziqhelekileyo kwabanye. Asazi iziphumo ezithile zaloo nto, kodwa abaphandi bayazi ukuba ukuhamba kwegazi kunempembelelo enkulu ekusebenzeni kwengqondo.
- Kwakhona kwi-FMS, abanye abaphandi bathi iimbazi ezivuthayo ezivuthayo zifumaneka ngenxa ye-ischemia (ukungapheli kwegazi), nto leyo isho ukuba indawo "iyalala" kwaye ifumana ezo zikhonkwane kunye neenaliti ezibuhlungu njengokuba igazi, ngoko ke liva, libuyela .
- Kwi-ME / CFS nakwinqanaba elincinane kwi-FMS, uphando oluthile lubonise umthamo wegazi ophantsi, obangela iiseli ezilamba indlala ne-nutrients. Umfanekiso uhlala kwindawo ephakamileyo kwaye unzima ukufumana umoya wakho. Khawucinge nje ukuba awuzange udle yonke imini. Yiloo nto yonke iseli emzimbeni wakho inokwenzeka.
Kule ngongoma, asinalo uphando malunga nobudlelwane obukhoyo phakathi kwe-serotonin ukungasebenzi kunye nezi zitenxo ezithile, kodwa ngokuqinisekileyo uxhumano olubonakala lunengqiqo.
Ulwalamano lwe-serotonin kwi-fibromyalgia aluqondwa ngokupheleleyo kodwa lubonakala luchanekileyo. Akunjalo kum ME / CFS.
Le yindawo enye apho kufuneka sijonge kwiimeko ngokwahlukileyo.
Fibromyalgia & Serotonin
Esinye seziphumo ezihambelanayo kwiFMS yi-serotonin ephantsi. Kungenzeka ukuba imizimba yethu ayivelisi ngokwaneleyo, ukuba ayisebenzisi kakuhle, okanye zombini. Abaninzi bethu bancedwa ngu-5-HTP (tryptophan), apho imizimba yethu isebenzisa ukudala i-serotonin. Abanye bethu bancedwa kukutya okwandisa i-serotonin. Uninzi lweziyobisi ezisetyenziselwa ukusenza sitshintshe indlela ubuchopho bethu basebenzisa ngayo i-serotonin ukwenzela ukuba kwenzeke ngaphezulu.
I-serotonin ephantsi iphinde ixhunyaniswe ne- migraine , ebonwa yimeko ehambelana nayo. Kwi-migraines, i-serotonin ephantsi yenza ukuba imithambo yegazi ihlaziye (vula ngokubanzi,) edala ukuvuvukala kwiimveliso ezizungezile. Oko kwenza ukuba uxinzelelo oluninzi kwaye lubangele intlungu yokuphosa. Intlungu ye-FMS ayifani ngokufanayo nentlungu ye-migraine, kodwa ichazwe ukuba iindlela ezifanayo zingabandakanyeka.
Emva koko khawuqwalasele oku: sonke sinesitya sesibini kwiimithwalo zethu zegazi kunye nezigulane ezithuthuzelayo ezijongene ngqo nomthamo wegazi kunye nokujuluka. Uphando olupapashwe ngasekupheleni konyaka ka-2009 luye lwabonisa ukuba, ubuncinane kwabanye abantu, ezi zikhuseleko zibonakala zihambisa ulwazi malunga nokushisa.
Abaphengululi bacinga ukuba ezi zihlandlo ezingabanjwanga ngentsholongwane zingadlala indima kwiimeko ezibuhlungu kuquka i-FMS kunye ne-migraine.
Yenza ingqiqo eninzi, kuba sineengxaki zokuhamba kwegazi kunye nokujuluka okugqithiseleyo ngaphezu kwentswelo yeqondo lokushisa kunye nokuphendula okubuhlungu . Ukuxhotyiswa kwamanzi kwiimeko ezinjalo kunokukunceda ukuba uchaze ukuba kutheni inchemia ingakhokelela ekubuhlungu okunjalo.
Syndrome Syndrome kunye neSerotonin
Emva koko kukho i ME / CFS. Inkolelo eqhelekileyo kukuba, njengeFMS, ifaka i-serotonin ephantsi. Izimpawu ziyahambelana. Inyaniso yokuba unyango lwe-serotonin-oluchaphazelayo lusebenza kwabanye abantu abaneli meko kwaye banika inkxaso.
Nangona kunjalo, akuyinto elula. Enyanisweni, ukuzama ukuqonda indima ye-serotonin kule meko yanele ukuba isiphaluka esifutshane ngasinye iseli.
Sinobubungqina obubonisa ukuba inkqubo ye-serotonin-indalo iyaphumelela, kwaye ezinye zibonisa ezimbini iigroup-based based-one with levels high, enye ngezinga eliqhelekileyo. Unokucinga ukuba oko kuthetha ukuba, ubuncinci kwiqela elingaphambili, kufuneka sidinge amanqanaba e-serotonin. Njengesiqhelo, i-ME / i-CFS izimisele ukuchasana neengcamango.
Kungenxa yokuba sinabo ubungqina obunobuthakathaka obuphathekayo obunxulumene ne-serotonin ye-signal kwinkqubo yesantya. Imeko ibonakala ifaka umkhiqizo ongasebenzi kakuhle kodwa umsebenzi ophantsi.
Ngaba umzimba uvelisa okongezelelweyo ukuhlawulela ukungonakali kwindlela esetyenziswa ngayo, njengoluhlobo lwesibini lwesifo sikashukela ofuna i-insulin eyongezelelweyo ukuze uqhubeke nomsebenzi oqhelekileyo? Ukuba kunjalo, ngaba ezinye iindawo zikhukula nge-serotonin kakhulu kanti abanye bebanjelwe? Ngaba i-serotonin kakhulu inqanda imithana yegazi ukuze igazi lingakwazi ukufika ngokufanelekileyo?
Asinakho iimpendulo okwangoku, kwaye uphando lunokudityaniswa ngokungabikho kweqela elincinci, elincinci, nangona uphando lubonisa ukuba iinqunkwana ezininzi zikhoyo kwaye zihluke kakhulu. Oku okunokwenzeka kuchaza ukungafani kwindlela abantu abane-ME / CFS abasabela ngayo kwiinkqubo zonyango ezichaphazela i-serotonin, eyenza ukuchongwa kwamagqabantshintshi kubaluleke kakhulu.
ILizwi
Umgca wenyani kukuba, ngandlela-thile, ininzi yethu kunye nale miqathango ine-serotonin dysregulation yolunye uhlobo, kwaye kubonakala sengathi igalelo lokungahambi kakuhle kwegazi okungabangela iintlobo zeempawu zethu.
Oku kuyinto yokugcina engqondweni njengoko ulinganisa imiphumo yonyango, yindlela yokuba sifunde amadigri ethu ngamnye we-serotonin dysregulation. (Akunjalo into yokuhlola oogqirha ngaphandle kwenkqubo yokucwaninga.)
Ukufunda iimpawu ze-serotonin dysregulation kunokukunceda ukuba uqaphele ukuba le ngxaki ikuchaphazele kangakanani, enokukunceda ukukhokela izigqibo zonyango.