Ngexesha eliqhelekileyo, ukusilela kwesinyithi kuya kuhlala kungakhankanywa
Kubantu abahlala ne- fibromyalgia , ukusilela kwondlo kungabangela inkxalabo. Oku kuyinyani ngokukhethekileyo phakathi kwabasetyhini abane-fibromyalgia, abangama-90 ekhulwini anesininzi senqanaba lesinyithi . Enyanisweni, ngokubhekiselele kuphando olupapashwe kwi-European Journal ye-Clinical Nutrition, i-fibromyalgia inokunyusa umngcipheko wokunqongophala kwesinyithi kwabasetyhini ngama-88 ekhulwini.
Oyintloko phakathi kwenkxalabo kukuphuhliswa kwe-anemia ye-iron. Njengoko igama libonisa, le fomu ye-anemia iyavela xa ungenayo isamba esaneleyo sensimbi egazini. Ngaphandle kwesinyithi, umzimba wakho awukwazi ukuvelisa okwaneleyo kwento, eyaziwa ngokuthi i- hemoglobin , yayidinga ukuthwala i-oksijini kwiiseli.
Kutheni ukungabikho kwesinyithi kunokuphakamileyo kwabasetyhini abane-fibromyalgia akucaci ngokupheleleyo, kwaye abanye bakholelwa ukuba umbutho unokuba ngowona nto, ngokufanelekileyo.
Naphezu kokungqubuzana, akuyikushiya impembelelo yokuba i-anemia ingaba nayo kumntu ohlala ne-fibromyalgia okanye ukubaluleka kokuxilongwa nokunyanga kwimeko yokuqala ukuze kuqinisekiswe umgangatho wobomi obulungileyo.
Izibonakaliso ze-Aneemia ye-Iron Deficiency
Ukunqongophala kwe-iron anemia kungabinciphisa iimpawu ze-fibromyalgia kwaye zijonge. Ngenxa yoko, i-anemia iya kuhlala ingabonwa ngabasetyhini nge-fibromyalgia okanye, ngokugqithisileyo, i-fibromyalgia inganakucatshangelwa kwabasetyhini abanikezela nge-anemia.
Ngokomzekelo, abasetyhini abanesifo se-anemia banokufumana ezinye okanye zonke iimpawu ezilandelayo:
- Ukukhathala
- Iingxaki zeengcamango
- Izandla kunye nezinyawo ezibandayo
- Intloko
- Isikhumba
- Iintliziyo zentlungu
- Ukuqhawukelwa ngumphefumlo
- Iintlungu zesifuba
- Ukuxhalabisa
Ngokusekelwe kwezi zimpawu, kulula ukubona indlela ukuxilongwa okungahlawulwa ngayo xa i-fibromyalgia ifana neyokukhathala, ukungabikho kokugxininisa, ukunyanzelana okubanda, izandla ezibandayo kunye nokuxhalabisa.
Kuyafana okufanayo nge- hypothyroidism (umsebenzi ophantsi we-thyroid) okwabelana ngeempawu ezifanayo kunye neengxaki ezifanayo.
Ukuxilongwa kunye noTyango
Ukuxilongwa kwe-anemia kuyinto echanekileyo kwaye iquka ibhetri yokuhlola igazi , phakathi kwezinye izinto, ubungakanani kunye nombala weeseli zakho ezibomvu zegazi. Ngokwe-iron anemia, iiseli zegazi ziya kuba ziincinci kwaye zikhanyise ngombala. Ngokufanayo, amanqanaba aphantsi ka-ferritin, iprotheni egcina isinyithi emzimbeni, isalathisi esinamandla sezinga elisezantsi.
Xa ufumanisa ukuba, i-anemia ye-iron disability will be treated with more supplements . Nangona kungathatha ixesha ukufumana kwakhona amazinga ensimbi, kwakhona unyango lusebenza ngokufanelekileyo xa lucatshulwa ngokuchanekileyo. Ukwenza njalo:
- Thatha iipilisi zetsimbi kwisisu esingenanto. Ukuba bangela ukuba isisu siphakamise, ungabathabatha ngokutya.
- Gwema ukuthatha i-antacids kunye namacwecwe ensimbi. Endaweni yoko, thabatha insimbi yongeza iiyure ezimbini ngaphambi kweeyure ezine emva kokuba uthathe i-antacid.
- Thatha amacwecwe ensimbi enevithamini C ukuze uncedise ukutyunjwa kwesebe.
- Ukuba izongezelelo zibangelwa ukuzitywa, thetha nodokotela wakho ngokufumana isilathisi esifanelekileyo se-stool.
Nangona iluncedo ekuphatheni i-anemia engaxakekanga, izongezo zensimbi azibonakali zinefuthe kwi-fibromyalgia ngokwayo.
Enyanisweni, uhlolo lwe-2017 lweengxelo lubonise ukuba, ngelixa ukusetyenziswa kokuncedisa okunomsoco kunye nokuphakamileyo phakathi kwabantu abane-fibromyalgia, kwakungekho ubungqina benkxaso yekliniki ngokubhekiselele kwiimpawu okanye ubunzima besifo.
> Umthombo:
> Joustra, M .; Minovic, I; Janssens, K. et al. "I-vitamin kunye nesimo semaminerali kwisifo esingapheliyo sesifo kunye ne-fibromyalgia syndrome: Ukuphononongwa ngokuchanekileyo kunye nokuhlaziywa kwemeta." PLoS One. 2017; 12 (4): e0176631. INGXELO: 10.1371 / iphephandaba.pone.0176631.
> Mader, R; Koton, Y .; Buskila, D. et al. "Izitye zensimbi kunye nezitye kwizandi ezingekho-anemic fibromyalgia." KwiKlinikhi yaseRheum. 2012; 31 (4): 595-9. INGXELO: 10.1007 / s10067-011-1888-x.
> Ortancil, O .; Sanli, A .; Eryuksel, R. et al. "Umbutho phakathi kwe-serum ferritin level kunye ne-fibromyalgia syndrome." Eur J Clin Nutrition. 2010; 64 (3): 308-12. INGXELO: 10.1038 / ejcn.2009.149.