Iimpembelelo eziqhelekileyo zeeNtsholongwane zeHonge zeAnemia

Abasetyhini badinga insimbi engaphezulu kunamadoda, ngoko ke isongezelelo sesinyithi, saziwa ngokuba yi-ferrous sulfate, kunye neempembelelo zayo, ingaba yinyaniso yobomi kubafazi abaninzi. Abasetyhini abaneminyaka engama-19 no-50 badinga ngaphezu kokuphindwe kabini inani lamadoda abesinyithi abafunayo: 18 mg ngosuku ngokumalunga ne-8 mg yamadoda. Xa uqala isongezelelo sesinyithi ungaba nesifo esiswini, ukuqhaqha okanye ukunyamezela nokuhlanza .

Ezi ziphumo zecandelo lezongezelo zetsimbi azilutsha. Nantsi into omele uyazi ngayo ngabo, iimpawu zokulumkisa ukuba kukhona into ebaluleke kakhulu ekugqibeleni, kunye nendlela yokukhusela kwimiphumo emibi kakhulu.

Zonke Izinto NgeeNkokeli zeHonge

Kukho iintlobo ezimbini zokuncedisa isinyithi. Ziyavutha kwaye zivumba. Ngenxa yokuba isinyithi sesinyithi ixhaswa ngumzimba kwaye iqukethe insimbi engundoqo (33%), yinto eyongeziweyo yokuncedisa isinyithi. Ezi zintathu iintsimbi zensimbi zivumba i-sulphate, i-fumarate ifaka, kunye ne-gluconate enamandla. Isilinganiselo esilinganiselweyo sokuncedisa isinyithi ngu-325 mg. Ubunzima be-anemia yakho buya kugqiba umlinganiselo wakho wezongezelo zesinyithi. Ugqirha wakho unokumisela phakathi kwengu-60 no-200 mg yesinyithi esisezantsi ngosuku. Oku kuya kwenza naphi na 2-3 iipilisi ngosuku.

Iimpawu zokulumkisa kunye nokuxhaphaka kwe-Abdominal Irritation yeeNcedisi zeHonge

Kuqikelelwa ukuya kwikota ye-anemic eyithatha isongezelelo sesinyithi namava emibi yecandelo lokutya, njengesisu esisetyhafu kunye / okanye ukuqhawulwa.

Nangona ukuhamba kwexesha elinzima kungenye yezona zinto ezibangela ukukhulelwa kwegazi, zikhona ezinye izizathu ezifana nokuphuma kwangaphakathi, okungekho ngenxa yokungabi nkunkuma yensimbi. Ukuba ufumana i-tarry kunye / okanye izitulo ezinegazi, ubuhlungu besisu esiswini, ubuhlungu kunye neenkampu, i-anemia yakho ingakho ngenxa yesimo esibi kakhulu.

Funa udokotela ngokukhawuleza.

Indlela Yokukhusela Iimpembelelo Zobuncinci beeNtsalane

Emva kokuba uzimisele ukuba i-anemia yakho ingenxa yokusilela kwintsimbi kwaye ayikho into ebaluleke kakhulu, unokuzama iindlela eza kunceda ukunciphisa imiphumo yecandelo lokuncedisa isinyithi. Unokufumanisa ukuba unokunciphisa indlela yokugaya ukutya ngokuqala nge dose encinci kwaye usebenze ngokuthe ngcembe indlela yakho ukuya kwiqondo elipheleleyo lezongezo zetsimbi ngaphezu kokuthatha oko ngaphambi kokutya. Kwakhona kubalulekile ukuthatha iipilisi zensimbi phambi kokutya, ngaphezu kweyure ngaphambi kokutya kufuneka usebenze. Kulabo bafumana ukumbathisa xa besetyenziselwa isinyithi, izitampu zokunciphisa zinokukunceda ukukhulula ukutyunjwa. Nazi ezinye iindlela ezintlanu zokuthintela iziphumo eziqhelekileyo zecandelo lezongezo zetsimbi:

1. Phuza iglasi epheleleyo yamanzi okanye ijusi le-orange kunye nepilisi. Kuthiwa i-vitamin C kwijusi ye-orange. Amanzi nje anceda ukusabalalisa isinyithi ukuxhamla okungcono.
2. Thatha nayiphina imithi ubuncinane iiyure ezingama-2 zisuswe kwiipilisi zesebe. Amachiza angasebenzisana okanye aphephe ukufunyanwa kweepilisi zensimbi.
3. Gwema i- calcium malunga nexesha othabatha izongezo zakho zesebe.
4. Gcina amaphilisi kwindawo epholileyo, mhlawumbi kwikhabhinethi yekhitchini, kunokuba kuhlambe.

1. Khumbula ukuxhaswa kwesinyithi ukuzinikela kwexesha elide. Ukufikelela kwiinyanga ezi-6 emva kokuba uqale unyango onokufuneka uthabathe izongezo zensimbi ukugcina ukubuyiswa kwakho kwi-anemia.

_Umthombo:

_{IAnemia Basics. IBhunga leNtsebenzo yeNzala yeNzala.}