Andizange ndive nge- fibromyalgia okanye isifo esingapheliyo sisifo sokutshatyalaliswa kwelanga (nangona kungangimangalisi - sinokukukhathalela malunga nantoni yonke into.) Kodwa ngoku, ndifumene ukuba sinokuthi sibe neengcamango ngenxa yamachiza.
Usenokuba uqaphele ukubonakalisa iifoto kwizo ziphumo zemizila emide. Ndithatha izidakamizwa ezihlanu ezihlukeneyo ezinokubangela ukuba, kwaye ngoku ndijonga kakuhle ukuba indlela engonwabi ngayo!
Ziziphi iziyobisi ezingabangela ukuvezwa kwelanga? Nalu uluhlu lwezinto eziqhelekileyo kuthi:
- I-Tricyclic antidepressants: Elavil (amitriptyline,) i-Sinequan (doxepin,) i-Norpramin (desipramine, kunye nokunye;
- I-SSRIs : Celexa (citalopram,) Lexapro (escitalopram,) i-Paxil (i-paroxetine,) kunye nokunye;
- I-Anti-Inflammatories: Motrin (ibuprofen,) Relafen (nabumetone,) Anaprox / Aleve (naproxen,) kunye nabanye;
- Ama-antihistamines: iZyrtec (cetirizine,) uClaritin (loratadine,) uBenadryl (i-diphenydramine, kunye nabanye;
- I-Antitivirals: i-Zovirax (i-acyclovir, i-Symmetrel (i-amantadine);
- Anticonvulsants: Neurontin (gabapentin,) uLyrica (pregabalin,) nabanye;
- I-Flexeril (i-cyclobenzaprine,) i-muscle ephumayo;
- Uhlobo oluthile / u-Hypnotics: Ambien (zolpidem,) Sonata (zaleplon,) Librium (chlordiazepoxide,) Xanax (alprazolam.)
Ezinye iziyobisi ezinokubangela ukuba zibandakanya ukukhulelwa komlomo, i-corticosteroids, iziyobisi zesifo sikashukela, i-antipsychotics, imithi yonyango, i-antibiotics, kunye neziyobisi zomhlaza.
Amachiza endiwathathayo anokubangela ukuba yiZyrtec, Flexeril, Relafen, Plaquenil (i-hydroxychloroquine,) ne-methotrexate. (I-Plaquenil isifo sesifo se-thyroid esisodwa kunye ne-methotrexate yindlela yam isifo samathambo.)
Nangona kunjalo, bekuninzi lwazo iziyobisi iminyaka kwaye bengenayo ingxaki. I-methotrexate yinto entsha, ngoko ndiqinisekile ukuba yinto enecala, ngokwayo, okanye isebenzisana nezinye iziyobisi ukwenzela ukuba iphendule.
Lwam Amava
Andichitha ixesha elide elangeni. Enyanisweni, ndichitha ixesha elide ndizama ukuliphepha! Eli hlotyeni, ndibe neendawo ezimbini apho ndafumana khona ngaphandle kwaye ndinako ukuphepha ukukhanya kwelanga ixesha elide.
Ngethuba lokuqala, ndaqala ukuvakalelwa ngolu hlobo. Ekuqaleni, ndandicinga ukuba kwakuqala ukuvula, kodwa akukho mntu wakuva. Emva koko kwaqala ukuvakalelwa njengeentsimbi ezincinane ezinomtsalane kwaye ndazi ukuba yinto nje nje yam umzimba. Kuye, nangona kunjalo, kwaye andizange ndicinga kakhulu.
Ubuncinci, andizange ndicinga kakhulu kwada kwaze kwaba ngenye imini iveki edlulileyo. Ndaye eholide kunye nosapho kwaye ndihleli e-Oregon elwandle elincomekayo, eninzi ngelanga, kwaye kungekude ndive ndiziva ziincinci ezintsha. Ngeli xesha, baqalisa ukutshisa baze basebenza kunokuba buhlungu. Akuzange ihlale kude emva kweeyure ezingama-36 emva kokuba ndiphumayo ilanga, kwaye yashiya emva kwebomvu, ukuvuvukala, kwiindawo ezibuhlungu.
Ndingowesizukulwana sase-Ireland kwaye ulusu alufumani mhlophe kunam. Ndiyazi ukushisa ilanga ngokusondeleyo. Oku kwakungekho ukutshiswa kwelanga.
Ndatshiswa kwindawo ezimbalwa apho ndandingakuhoxisanga khona i-sunscreen - ngaphantsi kwentamo yentamo kwaye ngaphantsi kwe-sleeve enye. Lezo ndawo zaziziva zifana nokutshiswa kwelanga-zibomvu zitshisa, kwaye zibuhlungu xa zithinteka.
Kodwa ezinye iindawo, ngokuyinhloko iziqwenga zeenyawo zam kunye neengalo zam izandla, zazikhukhumele kwaye zinezitho zomlilo zidansa kuzo zonke. Into eyayikunceda yayibafaka emanzini abandayo, kodwa emva kokuba ndabakhupha baphawule baze baphinde baphinde baphinde baphuke intlungu.
Ndenze uphando kwaye kungekudala ndaqonda ukuba le nto yayingumfanekiso ofanelekileyo weentetho, kwaye ngakumbi ngakumbi, i-photohotelxicity. (Ahluke kwi-photoallergy. Unokufunda okungakumbi malunga nobabini apha: Imithi kunye noSensitiveness Sun ).
Unyango lwengqondo yelanga kukuyeka ukuthatha amayeza okanye ukuphepha ilanga.
Ndiyazi ukuba ndiza kukhetha okwesibini, kuba oko kukhulu kakhulu oko ndenzayo nangoko, kwaye ndiyakonwabela ukuba ndibuhlungu obukhulu kangangokuba ndingayi kuba neengcamango. Kuya kuthatha umsebenzi kunye nokucwangcisa okufutshane, kodwa ndikholelwe, kuya kuba lufanelekile ukuba ndiyakwazi ukuphepha olo hlobo lwentlungu.
Ndicinga ukuba sele ndifuna ibhulukhwe edelelekile kunokuba iifutshane kunye ne-capris, kunye nezikhatho ezilula, ezingenamikhono. Isikhithi esikhulu sibonakala ngathi kufuneka. Mhlawumbi kuya kufuneka ukuba ndiyidumise isihlalo sotshontshi esiye sifike nge-ambulera enokubonakalayo. Kwaye-ke - mhlawumbi neengubo ezifakweyo, ezandikrakrayo kuba ndiba nobushushu obushushu obukhulu kwiinyawo zam kwaye ndithandayo. Kodwa senza oko kufuneka senze, akunjalo?