Isifo se-Alzheimer , uhlobo oluqhelekileyo lwesifo sengqondo somzimba, lubonakala ngokulahlekelwa kwememori yokulahlekelwa , ukukhunjulwa kwengqondo, ukunciphisa uxhulumaniso kunye nokudideka jikelele kunye nokuphazanyiswa . Amanyango amachiza avunyelwe yi-Food and Drug Administration (FDA) ukunyanga kwesi sifo, kodwa ukuphumelela kwabo kunzima.
Ngoko, yintoni enye esinokuyenza? Sinokulwa njani nesifo se-Alzheimer?
Kanye nokuzilolonga umzimba kunye nomsebenzi wengqondo , uphando luye lwaqhubeka lujonge ekudleni kwethu kwaye lucela ukuba kukuphi ukutya okuhambelana nomngcipheko wokugula komzimba.
Mpendulo? Amantongomane kunye nabanye abaninzi.
- Funda okunye: 11 Ukutya okutya ukunciphisa ingozi yakho ye-Dementia
Uphando
Kungekudala, abaphandi baqhuba isifundo basebenzisa amagundane anikwe uhlobo lwe-Alzheimer's disease. Ezi iigundane zenze ukulahlekelwa kweememori, ukuphazamiseka kwendawo, ukunyuka kwemoto, ukuziphatha okuxhala kunye nokunciphisa amandla okufunda-zonke iimpawu zesifo se-Alzheimer. Iigundane ezine-Alzheimer zahlula ngamaqela amathathu; Omnye wasondliwa ukutya okuqhelekileyo, iqela lesibini lalinikwa ukutya okuqulethe ama-walnuts angama-6% kunye neqela lesithathu londliwa ukutya kunye nama-walnuts angu-9.
Ingakanani le ebantwini? Ngokutsho kwababhali beesifundo, oku kuya kufana ne-1- 1.5 oz. yemihlathi yonke imihla yethu.
Iigundane zondla ezi zidlo ziqala kwiinyanga ezine kwaye zavavanywa malunga neenyanga ezili-9 ukuya kwe-10. Iimvavanyo zazibandakanya iindlela zokunxibelelanisa imoto, amandla okufunda, imemori nokuziphatha okubi.
- Funda okunye: Ziziphi iimvavanyo ezinokusetyenziswa kwi-Screen yeAlzheimer's's disease?
Iziphumo
Iigundlo ezazisondla izidlo eziqulethe i-6% kunye ne-9% yamadnuts zibonise ukuphucuka okukhulu kuzo zonke iindawo ezivavanywayo. Kwakungekho umahluko phakathi kwamagundane adla i-6 ne-9% i-walnuts. Izilwanyana ezine-Alzheimer's disease ngokufanayo kufuneka zinciphise ixesha elininzi kwiindawo ezininzi, kodwa ekupheleni kokufunda, iigundane ezondliwe ekudleni kwe-walnut zenza okufanayo kwiigundane ezingenaso isifo se-Alzheimer.
Nangona isifundo sasiqhutywe ngokusebenzisa iigundane kwaye kungekhona izifundo zezifundo zabantu, uphando olusebenzisa amagundane lusisinceda siqonde indlela ubuchopho bomntu busebenza ngayo. Ezinye izifundo kunye neengcezu ziye zaphindaphindiwe kubantu kwaye zifumene iziphumo ezifanayo.
Ezinye izifundo kwiNtshu
Kuye kwaqhutyelwa ezinye izifundo eziliqela ukujonga indlela iilnuts ezichaphazela ngayo ukusebenza kwengqondo, kubandakanywa oku kulandelayo:
- Abafundi abancinci beekholeji abanempilo babonisa ukuphuculwa okungenasiphelo (ukukwazi ukufumana izigqibo-okanye ukwenza iingqinamba) emva kokudla isigxina sekomiti yeelnuts kwiiveki eziyi-8.
- I-Walnut extract ibonise amandla okukhusela ngokufa kweselfini kwiibhokhwe zeerati.
- Amagundane atyiswa ukutya okubandakanya ama-walnuts abonise amandla okunciphisa i-buildup yeeprotheni kwiibinzana ezinokuphazamisa ukuqonda kakuhle. Ukwakhiwa kweeprotheni ezingaphezulu kweengqondo zenye yezinto eziphawulekayo zesifo se-Alzheimer.
- Olunye uphando lwavandlakanya umphumo we-almond unamathela kwiikhono zokuqonda iingcongolo. Bobabini ukufunda kunye nenkumbulo iphuculwe kwizilwanyana ezazisondla ukudibanisa i-almmond, xa kuthelekiswa namagundane angakhange anikwe.
- Kwisifundo esiphezulu seminyaka emithandathu, ukutya ama-walnuts kwakunxulumene nokukhunjulwa komsebenzi kubantu abadala.
- Olunye uhlolisiso lufumanise ukuba abafazi abanesidlo sasidla ixesha elide bequlethe amaninzi amaninzi aphakamileyo kwiimvavanyo zengqondo. Ababhali beencwadi baqaphela ukuba uphuculo phakathi kwabo badla amanqatha kunye nalabo abazange bafanelane nokuhlukana phakathi kokusebenza kwabasetyhini abaphantse iminyaka emibini. Ngamanye amazwi, ukutya amantongwane kwakuxhomekeke kubomi besetyhini abakhulileyo ukuba bakwazi ukusebenza njengokuba babeneminyaka emibini emncinci.
Uthabatha?
Ucwaningo oluninzi luye lwabonisa uxhulumaniso phakathi kokuphucula impilo yengqondo, ukusebenza kwengqondo kunye nokutya amantongomane. Uninzi lwezi zifundo lugxile kuma-walnuts, ngokutsho kwesi sifundo esasentla, unokukwazi ukuphucula imemori kunye nokukwazi kwengqondo mhlawumbi nangemva kokuba isifo se-Alzheimer siphucule.
Le ngcamango inomdla, kodwa kufuneka iphandwa, ihlolwe kwaye iphinde iphindwe kwizifundo zabantu.
Okwangoku, ama-walnuts adibaniswe nezinye iintlobo zempilo ezininzi ezifana neentliziyo zempilo kunye namazinga e-cholesterol aphantsi , ngoko ke nibambe i-handful, kwaye niye nutshu!
Imithombo:
IBritish Journal of Nutrition. Umqulu 107 / Issue 09 / Meyi 2012, iphe 1393-1401. Imiphumo yomnatha ekusebenzeni kwengqondo kubantu abadala. http://journals.cambridge.org/action/displayAbstract?aid=8549174
Ingxelo yeZifo ze-Alzheimer's. 42 (2014) 1397-1405. Ukuncedisa ukutya kweWalnuts Kuphucula ukulahleka kweMemori kunye neZakhono zoFundo kwi-Transgenic Mouse Model ye-Alzheimer's's disease. http://iospress.metapress.com/content/n644184610325684/fulltext.pdf
I-Journal ye-Alzheimer's's disease 29 (2012) 773-782. I-Polyphenol-Rich Richs kwiMeditera Diet zidibaniswa noMsebenzi ongcono weCognitive kwiZifundo ezisebekhulile kwi-High Cardiovascular Risk. http://iospress.metapress.com/content/w012188621153h61/fulltext.pdf
Umbhalo weZondlo. Indima yamaWalnuts ekugcineni iMpilo yeBongo kunye nobudala. 44: 561S-566S, Februwari 5, 2014. http://jn.nutrition.org/content/144/4/561S.full.pdf?ijkey=GSAl.IzWFLPw.&keytype=ref&siteid=kutya
Umbhalo weZondlo. Septemba 2009 vol. 139 ayi. 9 1813S-1817S. Ijusi yamagilebhisi, ama-Berries kunye nama-Walnuts athinta ukuguga kweBrain kunye nokuziphatha. http://jn.nutrition.org/content/139/9/1813S.long
Umbhalo weZondlo, iMpilo kunye nokuguga. 2014 ngoMeyi; 18 (5): 496-502. Ukutya kwexesha elide malunga neentshukumo ngokubhekiselele kumsebenzi wokuqonda kunye nabasetyhini abadala. http://www.ncbi.nlm.nih.gov/pubmed/24886736
I-Journal ye-Nutritional Biochemistry. 2013 ngoMeyi; 24 (5): 912-9. Ukutya kwe-Walnut kunciphisa ukuqokelela kwamaprotheni kunye ne-inflammation engqondweni yeentonga ezindala. http://www.ncbi.nlm.nih.gov/pubmed/22917841
Nutricion Hospitalaria. Ngo-2012 uNgo-Dec; 27 (6): 2109-15. Iziphumo zeNootropic kunye neempembelelo ezilandelayo emva kokuthatha ixesha elide i-almond (i-Prunus amygdalus) kwiirats. http://www.ncbi.nlm.nih.gov/pubmed/23588464