Iingoma ngeBongo Yakho, iMemori, kunye neDementia
Awukwazi ukukholwa yonke into oyivalayo. Ngaloo nto engqondweni, nantsi iinqununu ezi-5 eziphezulu malunga nobuchopho bakho.
Yilento iyiyo
Abanye abantu bakholelwa ukuba imemori yethu kunye nokusebenza kwengqondo ayitshintshi. Oku akunjalo ngokwenene. Ngokuzilolonga umzimba, umsebenzi wengqondo, kunye nokutya , izazinzulu ziye zafumanisa ukuba ubuchopho bobuchopho buyakwazi ukutshintsha. Ngokomzekelo, uphando lubonise ukuba ubukhulu beendawo ezibalulekileyo kwimemori ezifana ne- hippocampus inokunyuka ngomsebenzi wokwenyama.
Ukongezelela ubungakanani bobuchopho, imemori yakho kunye nokusebenza ngokubanzi kwengqondo kunokuphinda kuphuculwe ngokuzilolonga ngokomzimba nangokwengqondo ezifana ne- crossword puzzles , intsebenziswano yentlalontle , kwaye phantse nawuphi na uhlobo lomsebenzi obandakanya ukudansa .
Emva kokuba iMemori Yakho iqala ukuhla, iyancipha
Kubalulekile ukwazi ukuba ezinye iimeko ezijongene nokulahlekelwa kweememori zingaphendulwa. Ukuba le miqathango ichongwa kwaye iphathwe ngokukhawuleza, ukusetyenziswa kwememori kunye nokunye ukuhla kwezinto ezinokuqonda kungahle kulandwe okanye kubuye kugcinwe ngokupheleleyo.
Kuyinyaniso ukuba isifo sika-Alzheimer asikwazi ukuphiliswa ngeli xesha. Kodwa, kukho amayeza angadla ngokukhawuleza inkqubela phambili, kunye neendlela ezininzi ezingekho zonyango ezingakwazi ukuphucula nokusebenza ixesha elincinci. Uphando luye lwabonisa ukuba umzimba wokuzilolonga, umsebenzi wengqondo, kunye nokutya konke okusemandleni kunokuphucula ubuchopho ukusebenza ngexeshana, nangona emva kokugula kwengqondo.
Ukongezelela, abanye abantu bafumanisa ukuba banokukhubazeka okucokisekileyo , imeko equka ukuhla kokucinga kunye / okanye imemori. Nangona i-MCI isoloko iqhubela phambili kwisifo se-Alzheimer, abanye abane-MCI bayazibona imeko yabo iphucula kwaye isombulula ixesha.
Kuqhelekileyo kubantu abadala ukuba balahle iMemori yabo
Isifo se-Alzheimer kunye nezinye iintlobo zesifo sengqondo somzimba asiqhelekanga, kungakhathaliseki ukuba ngumntu oneminyaka yobudala.
Ngokuqhelekileyo, amandla omntu wokufumana igama elifanelekileyo kunye nejubane lokupasa ulwazi linciphisa ngobomi bokugqibela. Kodwa ukukhunjulwa kwengqondo kwengqondo kubalulekile ngokwaneleyo ukuphazamisa ukusebenza kwansuku zonke kwaye ngokuqhelekileyo isiphumo sesifo esinjenge-Alzheimer's, isifo okanye uhlobo oluthile lwezifo ezifana no- Huntington okanye ukugula komzimba kwangaphambili .
Izifo Zama-Alzheimer Ziyabonakala kuphela Kwi-Older People
Nangona i-Alzheimer ixhaphake kakhulu kubantu abadala, ingaba nako phambili kwimpilo. Abantu abangaba ngu-200,000 abangaphantsi kweminyaka engama-65 baye baqala isifo sesifo se-Alzheimer okanye ukugula komnye. Isifo se-Alzheimer sisoloko sizisa iingxaki ezininzi, kodwa xa sikhula kubantu abancinci, kunokubangela ubunzima obongezelelweyo ngomsebenzi kunye nobomi bentsapho.
Ukuba Uzinyamekela Ngokwenene, Ngeke Uphuculise Imfucuza
Ukuba uyazinyamekela, umngcipheko wemoya wentsholongwane uyancipha (kwaye ngokuphindaphindiweyo kakhulu), kodwa akukho ndlela eqinisekisiweyo yokuqinisekisa ngokupheleleyo ukukhuselwa kwengqondo.
Kukho, nangona kunjalo, ezininzi iindlela ezisekelwe kwenzululwazi zokunciphisa amathuba okuba i-dementia iya kuphuhliswa. Ezi zifanelekile ukuphishekela, njengoko zihlala zizuza inkozo yakho kunye nempilo yakho yonke yempilo ngokunjalo.
Zininzi izimbangela ze-dementia zinokubakhokelwa engozini onokukwazi ukulawula ngokukhawuleza, njengengcinezelo yegazi , impilo yeentliziyo , ukutya kunye nenqanaba lomsebenzi.
Imithombo:
Ezempilo zePennsylvania kunye neCalition Coalition.Impilo yeBrain: Utshintsho lweCognitive kubantu abadala.